mindfulness based stress reduction course jan and mar

Mindfulness Based Stress Reduction Course Jan and Mar

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request, course begin January Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

Mindfulness Based Stress Reduction Course in Lewisham

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

Mindfulness Based Stress Reduction Course in Islington

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request, course begin Jan Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

BARGAIN: Mind Calm (Mindfulness and stress) for £5 instead of £

BARGAIN: Mind Calm (Mindfulness and stress) for £5 instead of £ Condition: new. First come,first served. To be collected from W13 9SS. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be. Ad ID: Delivery Service Consumer Credit

Beginners Course in Buddhist Meditation and Mindfulness in

This will serve as an introduction to the basics of Buddhist meditation and will form the foundation for future courses. This course will give you some useful tools for calming the mind and practising mindfulness in your day to day life, so there is no obligation to continue with further courses. There is no charge for teaching but a voluntary donation of £5 per session to cover the cost of the venue is greatly appreciated. https://tendaiuk-westmids.co.uk/meditation-beginners

Mindfulness 8 week online course in Doncaster

An 8 week course to help you to start living more mindfully. This course includes a Free one hour coaching Skype call. Mindfulness is about bringing more awareness into our lives, its being more focussed and more present in each moment of the day rather than living much of our lives on autopilot, our minds filled with thoughts, fears and anxieties whilst reacting to life pretty much in continual patterns of thoughts, feeling and behaviours. You will receive a new email each week which will bring you your focus of the week, new recordings, exercises, practises and meditations. Each week builds on the previous week, developing your practise and showing you techniques to bring mindfulness into your life and into the activities that you already do. Weekly topics include; Turning off autopilot, Dealing with Barriers, Mindful movement, Staying present and identifying stress symptoms, acceptance vs resignation, thoughts are just thoughts, relapse signature and how can I best look after myself. Still at Offer price of £95 - just 10 courses left at this price. Contact me to book / purchase.

Open University Science Foundation Course and Geology based

Do you fancy OU Science Courses but are worried it's too expensive and you are not up to the study level required or you are not certain you have the time? Interested in S236 Geology: S267 How The Earth Works: The Earth's Interior; S281 Astronomy & Planetary Science; S269 Earth & Life and a Science Foundation Course - comprising: geology,biology,physics and chemistry? Perhaps you are simply fascinated by these subjects and would like to learn more with the minimum expense/commitment I have completed all these courses and found them to be informative and thoroughly enjoyable. In total there are thirty three volumes which are complete in each of the above subjects. There are also videos and cassette tapes. Included is a study book of Hawai/geological maps and an examination paper They are a little dog-eared and have copious amounts of highlighting but all are clear Buyer collects

Our Daily Manna For Children (ODM) Book Jan-Mar Dr Chris

A Daily Devotional Booklet For Champions. Includes: ◦ Daily Success and Deliverance Prayers ◦ Salvation ◦ Daily Wisdom ◦ Gems For Success ◦ Daily Practical Children Devotionals ◦ Children Songs ◦ Crossword Puzzle ◦ Daily Prophetic Declarations / Simple Health Matters Remember: Train up a Child in the way He/She should go and when He/She is old, they will not depart from it (Proverbs 22:6) Ad ID: Delivery Services Consumer Credit

Introduction to Mindfulness - 6 Week Course - starts April

An ideal course for those wanting to gain a better understanding of Mindfulness whilst starting their own daily practice. Each week a different aspect of mindfulness is explored, covering the fundamental practices of Mindfulness, formal and informal practices to used in daily life. The group consists of discussion and periods of meditation. The course provides an opportunity to build on skills from experiential learning during sessions and practice at home. The course is co-run between Julie Wilson and Andrea Osborne, both who have their own regular mindfulness practice and both hold Level 4 (foundation degree level) Certificate in Teaching Mindfulness and Compassion. Course Cost £72 Please either Julie or Andrea to reserve a place. Initial deposit of £15 require to reserve place. Full payment required prior to course starting.

Our Daily Manna Devotional Book Jan to Mar Q1 ODM Dr Chris

Our Daily Manna Devotional (ODM) Book Jan-Mar st Quarter Ed.) A Daily Devotional Booklet For Champions. Includes: Daily Prophetic Declarations New Morning, Afternoon & Evening Declarations Daily Wisdom Gems For Success Business Secrets 3 World Vigil Days 22 Promises of God For Achievers 402 Deliverance Prayer Points Ad ID: Delivery Services Consumer Credit

MINDFULNESS IN STROUD - A new course starts May 3rd in

"You can't stop the waves but you can learn to surf!" Mindfulness is not magic, not relaxation, not religion. It is a simple, effective doorway to a life with less stress, more clarity, more creative choices. It is widely used in the fields of healthcare, education, sport and business. 0ur group-based courses offer a comprehensive introduction to this powerful life-skill. Over eight Tuesday evenings (7.00pm - 9.00pm) we will take you through the generally approved eight module course. You will learn a range of Mindfulness exercises, discover the theory behind its effectiveness, and with our help and the support of a small group start living a Mindful life. Our courses are led by Terry Pilchick and Marianne Brady who have been teaching mindfulness and meditation since and have now run more than 70 Mindfulness courses in the Gloucestershire region. For more info: www.mindfulness-west.com or call

Black & White Photography Course - Starts 18th Jan, Solihull

Alan Ranger is running a photography course where you'll learn how to visualise and capture intriguing black and white pictures; realising that a lack of colour can create stunning photos. Alan will introduce you to elements of black and white photography which include tonal contrast, shape & form, contrasts and more! Learn fundamental techniques for capturing pictures that convert well into black and white. Be able to use advanced software to convert your raw images into classy pictures. Develop your eye for an enchanting monochrome shot. Use new found knowledge of form, shape, contrast and texture to create eye-catching photography. 5 hours tuition, across the 2 weeks Further dates available throughout the year. See the website for full details. Stay connected for details on further workshops and courses by signing up for the regular newsletter, blog, or connect on Facebook or Twitter.

Marine aquarium salt,stress zyme and stress coat

22kg Red Sea Marine aquarium salt,only half a kilo used, API stress zyme and API stress coat 473ml three quarters full and 125ml anti hair algae almost full. Collection only from Halewood, Liverpool. Read more

Marine aquarium salt,stress zyme and stress coat

Great offer!!22kg Red Sea Marine aquarium salt,only half a kilo used, API stress zyme and API stress coat 473ml three quarters full and 125ml anti hair algae almost full. Collection only from Halewood, Liverpool. Read more

Living Italian - a grammar-based course - unused - with CD

Living Italian - a grammar-based course () - for sale. Practically new - it was opened and never used. It comes with a CD. Any question, please get in touch. Thanks for looking. Ad ID: Delivery Service Consumer Credit

Free Spreadsheets Course and Word Processing Course

Two free classes starting next week, word processing starts Tuesday 17th January at 6pm-8pm for 5 weeks and spreadsheets using Excel starts on Thursday the 19th January at 6pm-8pm. Sign up for one or both by telephoning . Each course will each introduce a new project each week and will enable learners to develop their skills. Ad ID: Delivery Services Consumer Credit

Linguaphone PDQ beginners French language course with course book and 4 CDs, as new

This is a beginners quick course in French and is in as new condition. The course includes a book and 4 CDs and there are no missing items. Ad ID:

Mindfulness and Meditation books.

Lovely books, like new. One has a set of meditation cards, one has a guided CD. The Practical Mindfulness book was £13, Oli Doyle £13, Experience £13, Healing £15. Hope someone finds them as enlightening as I did. Ad ID: Delivery Service Consumer Credit

  Fabrica Grafica - Jan Van Der Veken by Jan

Light weight items are sent via Royal Mail second class and heavier items sent by Yodel EAN:    Title:   FABRICA GRAFICA SKU:   ST Product Category:   Books, Comics & Magazines ABOUT SPEEDY HEN LTD By continuing with this checkout and ordering from Speedy Hen, you are accepting our current Terms and Conditions. Details of which can be found by clicking here.

Middle East, Cyprus; Jan Luyken / Jan en Willem Goeree - De

Are you interested in this item?This item is up for auction at Catawiki. Please click on "respond to advert" (orange button) to get redirected to the Catawiki website. Catawiki’s goal is to make special objects universally available. Our weekly auctions feature thousands of unusual, rare, and exceptional objects you won’t find in just any store. Dimensions: 29 x 37 cm.Condition: excellent. Adequate margins. Folds as published. Verso blank.Copper engraving appeared in:Mosaize historie der Hebreeuwse kerke. Amsterdam: Willem & David Goeree, of Willem & Jan Goeree. Issued in Amsterdam around .Engraver. Jan LuykenShipping: registered. Read more

Mindfulness and Meditation in Harborne

Welcome to your local class in Harborne, Birmingham we hope you enjoy the course! Beginners Course starts on Monday 24th April pm. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX Cost: £55 for the course. Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA. Former Buddhist monk. YouTube channel, currently approaching 3 million views. Find out more here. Each session will include, guided Meditations, teaching, discussion and questions. The first week tends to be busy, so please arrive at least 15 minutes early. If you have already taken a beginners course you may be interested in the mindspace+ programme. INFO: Led by Adam Dacey who has a rich experience of teaching and practicing meditation. Each session will include, guided Meditations, teaching, discussion and questions. An eight-week course exploring how we can reduce the anixiety in our life, by living in the moment. Week 1: Mindful Listening Learn to listen with relaxed attention and enjoy a practice that naturally bring us into the present moment. This training also helps to improve our relationships with others both at work and home. Week 2: Mindful Body In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length. Week 3: Mindful Breathing Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world. Week 4: Mindful Mind Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life. Week 5: Mindful Movement In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing. Week 6: Mindful Eating A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training. Week 7: Mindful Sleep A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling. Week 8: Mindful Heart This course will conclude with a series of practices that encourage the development of loving kindness and compassion. All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing. As part of your class you will also have access to an extensive online resource of guided meditations and tutorials. Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone. BOOKING OPTIONS:................................................ 1) Book ahead and secure your seat for the course, via PayPal below. £ (online booking fee, £1.50). Receive online resources during the course and continuous access once the series has completed................................................. 2) Pay-As-You-Go: Turn up each night, pay with cash. (£8.00 per class). Please enter your details below if you choose this option. (This option doesn't include the course resources.)................................................ 3) Free Place! Apply for a free place here (involves assisting with class)................................................. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX

Hypnotherapy and Mindfulness in Oxford

I am using hypnotherapy to help you to make changes to your thoughts, feelings, habits or behaviours. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more. Mindfulness is a way of paying attention to what is going on in and around us,from moment to moment,without judgement.It's a natural way of being which is focused and aware,without tension or stress. Awareness which gives us an understanding of what we are doing, of our strengths and weaknesses,of our likes and dislikes,of our personality,of our emotions.It is not the same as thought and lies beyond thinking.It is subjective. Coaching which offers a structured process to support personal development,focusing on the issues that are important to you. I have the questions, you have the answers. I cannot teach a man anything; I can only make him aware that he is unaware what is inside him and then become self-aware." Coaching may be used for: Planning/Reviewing Delegation Problem Solving Assessment/Appraisals Relationship issues Personal Development Learning new Skills Team Building Work-life balance Self-Coaching And many more...

Counsellor and Mindfulness Therapist in Salford

I'm an experienced Counselling Professional based in Salford Manchester who can help shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you, I'll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life https://www.davidhughescounsellor.com/

Mindfulness and meditation workshop in Hull

Come and learn the basics of how bring mindfulness and meditation into your life. The benefits have been scientifically proven. Some of the benefits are increased feelings of happiness and joy, increased emotional stability, increased ability to deal with stress and anxiety. Increased focus and concentration and there are many more.

Shamanic Meditation and Mindfulness Classes in Reading

Meditation for me is like a time out. Be it an hour of solitude or ten minutes before bed. Coming from a background of shamanic work I have learnt many techniques that have helped me to shift out of my everyday mood, (be that a bad mood or anxious state) into something tranquil, serene, connected. So I have manifested a place where I can share the tools I have learnt. Come and experience with me every Saturday| | The Gateway, Theale Library.

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