mindfulness and meditation workshop in hull

Mindfulness and meditation workshop in Hull

Come and learn the basics of how bring mindfulness and meditation into your life. The benefits have been scientifically proven. Some of the benefits are increased feelings of happiness and joy, increased emotional stability, increased ability to deal with stress and anxiety. Increased focus and concentration and there are many more.

Mindfulness workshop in Hull

Mindfulness workshop, 2nd September ,Amiyoga studio, 5 Princes Avenue, Hull,HU53RX. Mindfulness,meditation,and breathing workshop to relieve stress and anxiety, improve wellbeing, happiness and confidence. These are just a few of the amazing life changing benefits of mindfulness.Limited spaces so book early.9:30 am -, refreshments and equipment provided. Bring a blanket !

Mindfulness and Meditation in Harborne

Welcome to your local class in Harborne, Birmingham we hope you enjoy the course! Beginners Course starts on Monday 24th April pm. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX Cost: £55 for the course. Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA. Former Buddhist monk. YouTube channel, currently approaching 3 million views. Find out more here. Each session will include, guided Meditations, teaching, discussion and questions. The first week tends to be busy, so please arrive at least 15 minutes early. If you have already taken a beginners course you may be interested in the mindspace+ programme. INFO: Led by Adam Dacey who has a rich experience of teaching and practicing meditation. Each session will include, guided Meditations, teaching, discussion and questions. An eight-week course exploring how we can reduce the anixiety in our life, by living in the moment. Week 1: Mindful Listening Learn to listen with relaxed attention and enjoy a practice that naturally bring us into the present moment. This training also helps to improve our relationships with others both at work and home. Week 2: Mindful Body In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length. Week 3: Mindful Breathing Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world. Week 4: Mindful Mind Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life. Week 5: Mindful Movement In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing. Week 6: Mindful Eating A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training. Week 7: Mindful Sleep A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling. Week 8: Mindful Heart This course will conclude with a series of practices that encourage the development of loving kindness and compassion. All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing. As part of your class you will also have access to an extensive online resource of guided meditations and tutorials. Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone. BOOKING OPTIONS:................................................ 1) Book ahead and secure your seat for the course, via PayPal below. £ (online booking fee, £1.50). Receive online resources during the course and continuous access once the series has completed................................................. 2) Pay-As-You-Go: Turn up each night, pay with cash. (£8.00 per class). Please enter your details below if you choose this option. (This option doesn't include the course resources.)................................................ 3) Free Place! Apply for a free place here (involves assisting with class)................................................. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX

Shamanic Meditation and Mindfulness Classes in Reading

Meditation for me is like a time out. Be it an hour of solitude or ten minutes before bed. Coming from a background of shamanic work I have learnt many techniques that have helped me to shift out of my everyday mood, (be that a bad mood or anxious state) into something tranquil, serene, connected. So I have manifested a place where I can share the tools I have learnt. Come and experience with me every Saturday| | The Gateway, Theale Library.

Mindfulness and Meditation books.

Lovely books, like new. One has a set of meditation cards, one has a guided CD. The Practical Mindfulness book was £13, Oli Doyle £13, Experience £13, Healing £15. Hope someone finds them as enlightening as I did. Ad ID: Delivery Service Consumer Credit

Beginners Course in Buddhist Meditation and Mindfulness in

This will serve as an introduction to the basics of Buddhist meditation and will form the foundation for future courses. This course will give you some useful tools for calming the mind and practising mindfulness in your day to day life, so there is no obligation to continue with further courses. There is no charge for teaching but a voluntary donation of £5 per session to cover the cost of the venue is greatly appreciated. https://tendaiuk-westmids.co.uk/meditation-beginners

Counselling & Mindfulness Meditation Workshops in Havering

We are a community based charity based in the walthamstow area offering low cost counselling and mindfulness meditation workshops. Please visit our website/Facebook page/Instagram or Twitter for more information.

Guided Mindfulness Meditation (CD-Audio)

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies,and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic,mindfulness is finally being recognized as a highly effective tool for dealing with stress,chronic pain,and other illnesses.

Mindfulness: Get Started! A Sunday Morning Workshop in

Sunday December 6th, in Cheltenham Mindfulness is a simple but effective doorway to a life with less stress, more clarity, more creative choices. Come along and discover this powerful life-skill, learn a range of Mindfulness exercises and take your first steps into a Mindful life. The workshop will be led by Terry Pilchick and Marianne Brady. They've been teaching mindfulness and meditation in the UK and abroad since and have run more than 60 Mindfulness (MBCT/MBSR) courses in the Gloucestershire region. Cost £ concessions). - includes CD and worksheets. For more info, www.mindfulness-west.com

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe (like new)

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe (like new). Posted by Vygantas in Books, Comics & Magazines, Books in Grays. 26 March

The Miracle of Mindfulness: The classic guide to meditation

The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master by Thich Nhat Hanh, Paperback £7. Collection from West Hampstead, London.

The Miracle of Mindfulness: The classic guide to meditation

The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master by Thich Nhat Hanh, Paperback £7

Hypnotherapy and Mindfulness in Oxford

I am using hypnotherapy to help you to make changes to your thoughts, feelings, habits or behaviours. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more. Mindfulness is a way of paying attention to what is going on in and around us,from moment to moment,without judgement.It's a natural way of being which is focused and aware,without tension or stress. Awareness which gives us an understanding of what we are doing, of our strengths and weaknesses,of our likes and dislikes,of our personality,of our emotions.It is not the same as thought and lies beyond thinking.It is subjective. Coaching which offers a structured process to support personal development,focusing on the issues that are important to you. I have the questions, you have the answers. I cannot teach a man anything; I can only make him aware that he is unaware what is inside him and then become self-aware." Coaching may be used for: Planning/Reviewing Delegation Problem Solving Assessment/Appraisals Relationship issues Personal Development Learning new Skills Team Building Work-life balance Self-Coaching And many more...

Counsellor and Mindfulness Therapist in Salford

I'm an experienced Counselling Professional based in Salford Manchester who can help shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you, I'll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life https://www.davidhughescounsellor.com/

Yoga Study and Teacher Training: Mindfulness classes in

Are you seeking for peaceful mental serenity with some mindfulness classes at Bromley? Join the yoga classes at Bromley where you will learn all the basic techniques of yoga to keep your body fit and healthy in very calm and peaceful environment. Best information search http://www.yogabromley.co.uk/ or call https://www.facebook.com/yogastudiobromley/

Man with van hull and surrounding villages in Hull

Man with van for removal services etc. All jobs considered, high quality service. Serving hull and surrounding villages.

FREE PEST CONTROL HULL AND SUROUNDING AREA's in Hull

Insurrance is in place control done by middle age gent smart and reliable and very polite to all customers thankyou for taking time to read this ad

Yoga and Meditation Retreats in Kensington and Chelsea

Treat yourself at our yoga and meditation retreat center in Chelsea (London). We provide more than 50 retreats a year, including Yoga Teacher Training.

Yoga and Meditation for Beginners in Sittingbourne

**STARTS 8th August** Tuesday Evening - Yoga and Meditation for beginners pm Yoga £7.00 New House Youth Centre, Chalkwell Road, Sittingbourne ME10 2LP COME FIND OUT WHAT ALL THAT YOGA MALARKEY IS ABOUT... Allow your mind & body to restore, renew & connect with beginners yoga and meditation class. Suitable for all levels. Yoga mats provided, wear comfortable clothing. No need to book.

Yoga, breathing exercise and meditation in Bushey

I am a 200hrs certified Hatha, Ashtanga Vinyasa and Power Yoga insured teacher based in Bushey Heath, North West London. I started to take Yoga seriously in my late 20's, before then I'd been to a few classes here and there, but I was practicing sporadically and without much direction. Since becoming a qualified Yoga Teacher, I credit Yoga with positively changing the relationship I have with my body and enabling me to move through my life with a clearer mind. My main focus is to bring the attention to the inner-self through being in touch with the body and working with breath awareness, using the practices as a moving meditation. In terms of my offering as a teacher, students can expect a dynamic flowing style of Yoga with an emphasis on breath and alignment. I invite students to experience the anatomy and physiology of their own bodies and expression of the felt sense with somatic exercises, conscious explorations, imagery and visualizations. I will guide you through the process to find the present moment where mind-body-spirit are in communion. The physiological response is delicious. I offer modifications and variations so classes are accessible for beginners, whilst also being challenging enough for more advanced students. Each student is encouraged to work at their own level yet challenge their own perceived physical and mental limits both on and off the mat. My goal as a Yoga teacher is to encourage others to find a place of calm and inner stillness, to counteract the stresses and pressures of a modern lifestyle. I inspire each student to maintain a regular practice and experience life from a healthy, happy peaceful place. I am a member of the Yoga Alliance (RYT 200). I also regularly attend a wide variety of classes in search of new experiences and new ideas to incorporate into my teaching style.

Dog Walker and Sitter in Hull in Hull

I am a dog walker and sitter who is after a bit of work experience. I am reliable and have experience in animals so will be a great person to pick if have any questions please ask will happily answer them looking forward to hearing from you.

Self discovery yoga & meditation in Kensington and Chelsea

Are you looking for effective yet cost-effective tai chi classes? Don't miss out the opportunity of refreshing yoga and meditation classes without stretching your dollars. For more information, please visit - http://www.awakeconbal.com

Yoga and Meditation Weekend at West Lexham in King's Lynn

The theme for the weekend will focus on letting go of whatever holds you back, bringing to fruition the seeds of your intentions, nourishing yourself with seasonal practices, meditation, healthy food, fresh air and time out of your busy lives for reflection, and to nurture your own health and wellbeing. Florentina catering will be providing wholesome, nurturing and seasonal food to help you replenish your digestive system. Various yoga practices will be included in the weekend, including, vinyasa flow, hatha yoga, yoga nidra (deep relaxation), restorative postures, various meditation practices, a gong bath meditation and discussions on yoga topics. There will also be a little free time to take in some fresh air, a walk or explore the surrounding area if you wish or to just simply relax. Suitable for all levels as modifications will be given. Please bring along a non slip yoga mat, a blanket (or 2), yoga strap if you have them, a bolster, yoga block and yoga brick. For a booking form and an outline of the weekend see website. www.yoganorfolk.com/retreats Prices includes, food and en-suite accommodation. I have chosen the venue and accommodation carefully. The barn and accommodation for the retreat as all of the rooms are individual, clean and furnished to a high spec and have their own ensuite, with underfloor heating as does the barn where the yoga practice will take place. There is a cosy sitting area with log fires which are very welcoming in the dining area. Prices Preferred Accommodation Shared Triple room (3 people) single beds, 3 people sharing with ensuite Shared double room (single beds/or double beds are available), 2 people sharing with ensuite Single room 1 person with ensuite (double bed available) Cost per Person £295 triple with ensuite £395 double/twin with ensuite £495 single with ensuite

Hull Kingston Rovers and Hull City Polo Shirts

Great condition,no pulls or marks,size L, these are just a little small for me,such a shame as they are nice shirts,price low as I'll not be wearing them,thanks. Price is for the pair. Ad ID: Delivery Service Consumer Credit

Books mind and meditation

Great books how to have a. Peace full mind and body all in great condition Ad ID: Delivery Service Consumer Credit

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