mindfulness based stress reduction course in lewisham

Mindfulness Based Stress Reduction Course in Lewisham

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

Mindfulness Based Stress Reduction Course in Islington

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request, course begin Jan Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

Mindfulness Based Stress Reduction Course Jan and Mar

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request, course begin January Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

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Scottish Carpenter/Joiner 28+ Years On Tools Experience Undertakes Small Domestic Improvements Alcove Cabinets, Floating Shelves, Doors, Lock Fitting, Boiler Cupboards, Flooring, Boxing In, Wardrobes, Flat Packs, Stud Work, General Maintenance & Repairs Professional At All Times Neat, Tidy Job Assured Free Written Quotations: All Jobs Fixed Price (Sensible, Competitive Rates) References On Request All South East London (Other Areas Considered) Steve

Mindfulness 8 week online course in Doncaster

An 8 week course to help you to start living more mindfully. This course includes a Free one hour coaching Skype call. Mindfulness is about bringing more awareness into our lives, its being more focussed and more present in each moment of the day rather than living much of our lives on autopilot, our minds filled with thoughts, fears and anxieties whilst reacting to life pretty much in continual patterns of thoughts, feeling and behaviours. You will receive a new email each week which will bring you your focus of the week, new recordings, exercises, practises and meditations. Each week builds on the previous week, developing your practise and showing you techniques to bring mindfulness into your life and into the activities that you already do. Weekly topics include; Turning off autopilot, Dealing with Barriers, Mindful movement, Staying present and identifying stress symptoms, acceptance vs resignation, thoughts are just thoughts, relapse signature and how can I best look after myself. Still at Offer price of £95 - just 10 courses left at this price. Contact me to book / purchase.

Beginners Course in Buddhist Meditation and Mindfulness in

This will serve as an introduction to the basics of Buddhist meditation and will form the foundation for future courses. This course will give you some useful tools for calming the mind and practising mindfulness in your day to day life, so there is no obligation to continue with further courses. There is no charge for teaching but a voluntary donation of £5 per session to cover the cost of the venue is greatly appreciated. https://tendaiuk-westmids.co.uk/meditation-beginners

MINDFULNESS IN STROUD - A new course starts May 3rd in

"You can't stop the waves but you can learn to surf!" Mindfulness is not magic, not relaxation, not religion. It is a simple, effective doorway to a life with less stress, more clarity, more creative choices. It is widely used in the fields of healthcare, education, sport and business. 0ur group-based courses offer a comprehensive introduction to this powerful life-skill. Over eight Tuesday evenings (7.00pm - 9.00pm) we will take you through the generally approved eight module course. You will learn a range of Mindfulness exercises, discover the theory behind its effectiveness, and with our help and the support of a small group start living a Mindful life. Our courses are led by Terry Pilchick and Marianne Brady who have been teaching mindfulness and meditation since and have now run more than 70 Mindfulness courses in the Gloucestershire region. For more info: www.mindfulness-west.com or call

Accent Reduction Courses for Chinese Speakers in Lewisham

Executive Language Tutors London - an English Language School specialised in accent reduction courses for overseas speakers.

BARGAIN: Mind Calm (Mindfulness and stress) for £5 instead of £

BARGAIN: Mind Calm (Mindfulness and stress) for £5 instead of £ Condition: new. First come,first served. To be collected from W13 9SS. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be. Ad ID: Delivery Service Consumer Credit

Introduction to Mindfulness - 6 Week Course - starts April

An ideal course for those wanting to gain a better understanding of Mindfulness whilst starting their own daily practice. Each week a different aspect of mindfulness is explored, covering the fundamental practices of Mindfulness, formal and informal practices to used in daily life. The group consists of discussion and periods of meditation. The course provides an opportunity to build on skills from experiential learning during sessions and practice at home. The course is co-run between Julie Wilson and Andrea Osborne, both who have their own regular mindfulness practice and both hold Level 4 (foundation degree level) Certificate in Teaching Mindfulness and Compassion. Course Cost £72 Please either Julie or Andrea to reserve a place. Initial deposit of £15 require to reserve place. Full payment required prior to course starting.

Open University Science Foundation Course and Geology based

Do you fancy OU Science Courses but are worried it's too expensive and you are not up to the study level required or you are not certain you have the time? Interested in S236 Geology: S267 How The Earth Works: The Earth's Interior; S281 Astronomy & Planetary Science; S269 Earth & Life and a Science Foundation Course - comprising: geology,biology,physics and chemistry? Perhaps you are simply fascinated by these subjects and would like to learn more with the minimum expense/commitment I have completed all these courses and found them to be informative and thoroughly enjoyable. In total there are thirty three volumes which are complete in each of the above subjects. There are also videos and cassette tapes. Included is a study book of Hawai/geological maps and an examination paper They are a little dog-eared and have copious amounts of highlighting but all are clear Buyer collects

Living Italian - a grammar-based course - unused - with CD

Living Italian - a grammar-based course () - for sale. Practically new - it was opened and never used. It comes with a CD. Any question, please get in touch. Thanks for looking. Ad ID: Delivery Service Consumer Credit

Lewisham Soccer School Best Rates Great Service in Lewisham

We are a Sports company that run various services for all sectors. We base are sessions on creativity and fun inspired drills and sessions. We build a platform for those who enjoy sport and for those who want to progress. Check are page out on Facebook www.facebook.com/kickupsportsldn

No more Dental Pain with Lewisham in Lewisham

All your dental problems are a matter of concern for us. Lewisham Dental Practice is at your service to help you overcome all your dental issues. We have solutions to all your dental problems from minor tooth decay to a major jaw misalignment. We suggest you with a treatment suitable for you with competitive rates. Our patients experience a friendly environment with exceptional care and facilities. We want our patients to leave with an attractive smile from our clinic. https://www.lewishamdentalpractice.co.uk/ 299 Brownhill Road, Lewisham, London SE6 1AG

We provide quality boiler servicing in Lewisham in Lewisham

We understand how much inconvenience you face when your boiler breaks down, which is why we have been taking care of boilers and providing the best Boiler Servicing in Lewisham for 20 years. We specialise in central heating design, installation, service and maintenance, so if you want cost effective, reliable and quality workmanship and services for; boiler installations, boiler replacements, boiler servicing & repairs, central heating installations, gas safety inspections, landlord safety certificates, power flushing, etc. come to us. For contacting us, visit our website - http://www.progasheating.co.uk/service-repairs.html or call us on-

Monster Cleaning Lewisham in Lewisham

We from Monster Cleaning Lewisham provide the absolute clean ups in the area!Our crew has completed training programs to meet every customers expectation and achieve only the best results, no matter the original state of the property! You will have the chance to get your place clean in no time at very low rates and prices, with high class cleaning materials and equipment, which are 100% save for your property and your family.Our cleaning detergents are all Eco-friendly and there is no additional cost for them!Monster Cleaning Lewisham is open 7 days per week.

WEIGHT WATCHERS Lewisham in Lewisham

Come and join me in one of my meetings and let me help you achieve your weight loss goals. I have lost almost 4 stone with weight watchers and am eager to spread the word that losing weigh dosn't have to be a struggle!! Tuesday 7.15pm Lee Green united reform church, Burnt Ash Rd, London SE12 8RA Wednesday 9.45am Catford St Dunstans Jubilee ground, Canadian Avenue, Greater London SE6 4SW

Marine aquarium salt,stress zyme and stress coat

Great offer!!22kg Red Sea Marine aquarium salt,only half a kilo used, API stress zyme and API stress coat 473ml three quarters full and 125ml anti hair algae almost full. Collection only from Halewood, Liverpool. Read more

Marine aquarium salt,stress zyme and stress coat

22kg Red Sea Marine aquarium salt,only half a kilo used, API stress zyme and API stress coat 473ml three quarters full and 125ml anti hair algae almost full. Collection only from Halewood, Liverpool. Read more

Mindfulness workshop in Hull

Mindfulness workshop, 2nd September ,Amiyoga studio, 5 Princes Avenue, Hull,HU53RX. Mindfulness,meditation,and breathing workshop to relieve stress and anxiety, improve wellbeing, happiness and confidence. These are just a few of the amazing life changing benefits of mindfulness.Limited spaces so book early.9:30 am -, refreshments and equipment provided. Bring a blanket !

Hypnotherapy and Mindfulness in Oxford

I am using hypnotherapy to help you to make changes to your thoughts, feelings, habits or behaviours. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more. Mindfulness is a way of paying attention to what is going on in and around us,from moment to moment,without judgement.It's a natural way of being which is focused and aware,without tension or stress. Awareness which gives us an understanding of what we are doing, of our strengths and weaknesses,of our likes and dislikes,of our personality,of our emotions.It is not the same as thought and lies beyond thinking.It is subjective. Coaching which offers a structured process to support personal development,focusing on the issues that are important to you. I have the questions, you have the answers. I cannot teach a man anything; I can only make him aware that he is unaware what is inside him and then become self-aware." Coaching may be used for: Planning/Reviewing Delegation Problem Solving Assessment/Appraisals Relationship issues Personal Development Learning new Skills Team Building Work-life balance Self-Coaching And many more...

Mindfulness classes in Hemel Hempstead

Would you like to have more joy and happiness in your life? Would you like to know how to be stress free? Do you you want to stop the chatter that goes in inside your head? If you've answered yes to any of these then Mindfulness may be your solution. Mindfulness classes starting 13th November for a 5 wk course (excl 11th December). This course will inform you about what mindfulness is and teach you the building blocks to becoming more mindful yourself. Mindfulness has been proven to reduce anxiety, stress and depression and to generally improve your health and wellbein. Classes cost £25 per person. Space is limited so booking is essential. A deposit of £50 per person will be required at the time of booking. These classes will be held at the Acorn a Wellbeing Centre in Hemel Hempstead. Free parking is available. Classes run from 7-9pm

Mindfulness and Meditation in Harborne

Welcome to your local class in Harborne, Birmingham we hope you enjoy the course! Beginners Course starts on Monday 24th April pm. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX Cost: £55 for the course. Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA. Former Buddhist monk. YouTube channel, currently approaching 3 million views. Find out more here. Each session will include, guided Meditations, teaching, discussion and questions. The first week tends to be busy, so please arrive at least 15 minutes early. If you have already taken a beginners course you may be interested in the mindspace+ programme. INFO: Led by Adam Dacey who has a rich experience of teaching and practicing meditation. Each session will include, guided Meditations, teaching, discussion and questions. An eight-week course exploring how we can reduce the anixiety in our life, by living in the moment. Week 1: Mindful Listening Learn to listen with relaxed attention and enjoy a practice that naturally bring us into the present moment. This training also helps to improve our relationships with others both at work and home. Week 2: Mindful Body In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length. Week 3: Mindful Breathing Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world. Week 4: Mindful Mind Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life. Week 5: Mindful Movement In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing. Week 6: Mindful Eating A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training. Week 7: Mindful Sleep A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling. Week 8: Mindful Heart This course will conclude with a series of practices that encourage the development of loving kindness and compassion. All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing. As part of your class you will also have access to an extensive online resource of guided meditations and tutorials. Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone. BOOKING OPTIONS:................................................ 1) Book ahead and secure your seat for the course, via PayPal below. £ (online booking fee, £1.50). Receive online resources during the course and continuous access once the series has completed................................................. 2) Pay-As-You-Go: Turn up each night, pay with cash. (£8.00 per class). Please enter your details below if you choose this option. (This option doesn't include the course resources.)................................................ 3) Free Place! Apply for a free place here (involves assisting with class)................................................. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX

Mindfulness becomes therapy in Nottingham

Your connection to your feelings creates a pathway that can release them. Discover why your feelings arise and how they originated, then let go, for ever. We will show you how. Geneline Therapy is suitable for individuals and therapists. Contact David or Wendy at Hypnos Healing. www.hypnoshealing.com

Mindfulness and meditation workshop in Hull

Come and learn the basics of how bring mindfulness and meditation into your life. The benefits have been scientifically proven. Some of the benefits are increased feelings of happiness and joy, increased emotional stability, increased ability to deal with stress and anxiety. Increased focus and concentration and there are many more.

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