hypnotherapy and mindfulness in oxford

Hypnotherapy and Mindfulness in Oxford

I am using hypnotherapy to help you to make changes to your thoughts, feelings, habits or behaviours. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more. Mindfulness is a way of paying attention to what is going on in and around us,from moment to moment,without judgement.It's a natural way of being which is focused and aware,without tension or stress. Awareness which gives us an understanding of what we are doing, of our strengths and weaknesses,of our likes and dislikes,of our personality,of our emotions.It is not the same as thought and lies beyond thinking.It is subjective. Coaching which offers a structured process to support personal development,focusing on the issues that are important to you. I have the questions, you have the answers. I cannot teach a man anything; I can only make him aware that he is unaware what is inside him and then become self-aware." Coaching may be used for: Planning/Reviewing Delegation Problem Solving Assessment/Appraisals Relationship issues Personal Development Learning new Skills Team Building Work-life balance Self-Coaching And many more...

hypnotherapy in grays, hypnotherapy for weightloss, quit

If you have a problem that has been bothering you for a while, whether it be weight, anxieties, fears, phobias, smoking, habits, nail biting, or you want to get motivated and driven towards a task or a goal hypnotherapy can help you... why not contact me for your free consultation and find out how hypnotherapy can help transform your life. head over to www.phobiafixer.com to see more and contact me

Mindfulness and Meditation in Harborne

Welcome to your local class in Harborne, Birmingham we hope you enjoy the course! Beginners Course starts on Monday 24th April pm. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX Cost: £55 for the course. Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA. Former Buddhist monk. YouTube channel, currently approaching 3 million views. Find out more here. Each session will include, guided Meditations, teaching, discussion and questions. The first week tends to be busy, so please arrive at least 15 minutes early. If you have already taken a beginners course you may be interested in the mindspace+ programme. INFO: Led by Adam Dacey who has a rich experience of teaching and practicing meditation. Each session will include, guided Meditations, teaching, discussion and questions. An eight-week course exploring how we can reduce the anixiety in our life, by living in the moment. Week 1: Mindful Listening Learn to listen with relaxed attention and enjoy a practice that naturally bring us into the present moment. This training also helps to improve our relationships with others both at work and home. Week 2: Mindful Body In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length. Week 3: Mindful Breathing Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world. Week 4: Mindful Mind Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life. Week 5: Mindful Movement In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing. Week 6: Mindful Eating A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training. Week 7: Mindful Sleep A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling. Week 8: Mindful Heart This course will conclude with a series of practices that encourage the development of loving kindness and compassion. All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing. As part of your class you will also have access to an extensive online resource of guided meditations and tutorials. Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone. BOOKING OPTIONS:................................................ 1) Book ahead and secure your seat for the course, via PayPal below. £ (online booking fee, £1.50). Receive online resources during the course and continuous access once the series has completed................................................. 2) Pay-As-You-Go: Turn up each night, pay with cash. (£8.00 per class). Please enter your details below if you choose this option. (This option doesn't include the course resources.)................................................ 3) Free Place! Apply for a free place here (involves assisting with class)................................................. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX

Mindfulness and meditation workshop in Hull

Come and learn the basics of how bring mindfulness and meditation into your life. The benefits have been scientifically proven. Some of the benefits are increased feelings of happiness and joy, increased emotional stability, increased ability to deal with stress and anxiety. Increased focus and concentration and there are many more.

Counsellor and Mindfulness Therapist in Salford

I'm an experienced Counselling Professional based in Salford Manchester who can help shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you, I'll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life https://www.davidhughescounsellor.com/

Shamanic Meditation and Mindfulness Classes in Reading

Meditation for me is like a time out. Be it an hour of solitude or ten minutes before bed. Coming from a background of shamanic work I have learnt many techniques that have helped me to shift out of my everyday mood, (be that a bad mood or anxious state) into something tranquil, serene, connected. So I have manifested a place where I can share the tools I have learnt. Come and experience with me every Saturday| | The Gateway, Theale Library.

Yoga Study and Teacher Training: Mindfulness classes in

Are you seeking for peaceful mental serenity with some mindfulness classes at Bromley? Join the yoga classes at Bromley where you will learn all the basic techniques of yoga to keep your body fit and healthy in very calm and peaceful environment. Best information search http://www.yogabromley.co.uk/ or call https://www.facebook.com/yogastudiobromley/

Counselling and Hypnotherapy in Blyth

Qualified Counsellor following the BACP registered based in Blyth. I work in a discreet office in the Helping Hand Community Care building on an appointment basis, providing face to face, online or telephone counselling. I am trained in Psychodynamic, Person-centred, Gestalt and Cognitive Behavioural Therapy (CBT) approaches to counselling as well as in Hypnotherapy. My areas of counselling are: Abuse, Addictions, Anger management, Career coaching, Child related issues, Cultural issues, Depression, Eating disorders, Mental health issues, Obsessions, Phobias, Living with chronic pain, Loss, grief and bereavement, Low self-confidence and self-esteem, Phobias, Relationship issues, Self-harm and Suicidal ideations, Stress and Anxiety, Trauma There are times in life when the burden we are carrying on our shoulders seems like a rucksack full of stones. Sometimes, it becomes so heavy that we can't continue carrying it any longer. Putting up with this heavy emotional baggage 24/7 is exhausting, especially if it is on top of the normal stuff life throws at us such as death, break-up, redundancy or trauma. Without help, the feeling of being trapped in an unpleasant situation can be overwhelming and result in feeling anxious, dissatisfied with life or depressed. When we feel as if we were in a deep black hole, our thoughts and beliefs can be distorted. Looking at our problems from a different perspective is what we need to accomplish the changes in our life and enable us to look at the situation more positively. Being less emotionally attached helps us cope better with everyday life's ups and downs.

Beginners Course in Buddhist Meditation and Mindfulness in

This will serve as an introduction to the basics of Buddhist meditation and will form the foundation for future courses. This course will give you some useful tools for calming the mind and practising mindfulness in your day to day life, so there is no obligation to continue with further courses. There is no charge for teaching but a voluntary donation of £5 per session to cover the cost of the venue is greatly appreciated. https://tendaiuk-westmids.co.uk/meditation-beginners

grassroots gardeners and fencing oxford in Oxford

all aspects of gardening and fencing undertaken since

Hypnotherapy and Life Coaching. Children and Adults in

Hypnotherapy and Life Coaching available to adults and children. Stop smoking, weight loss, fears and phobias. Ditch the dummy, enuresis, exam stress, confidence

Hypnotherapy and psychotherapy services in Sevenoaks

Some people find that with just one session, changes begin to happen. Most clients only need 3 sessions to reach their goals. The results can be so extreme that some clients say it is like magic, but hypnosis is a tried and tested therapy which facilitates a relearning process. Services I offer is for: Sports performance - Visualising your goals and then initiating programming to help you to achieve those goals. Stress - Everyday stress affects everyone, a build up of stress can become debilitating over time. Book a 45 minute session to relieve that stress - take time to get back to yourself! Minor Depression - If you suffer from minor depression your whole brain can be on a negative path which is hard to move past. Our sessions can redirect you back to a positive way of thinking and help keep you on track. We recommend 4-5 sessions (clinical depression needs to be treated by a doctor). Blood pressure - If we can reduce your stress factors, then we can also help to relieve your blood pressure. Quit smoking - Are you ready to quit smoking? Hypnosis may help you quit smoking in just one session. Followed by a further two hour session in just two weeks time, you may never smoke again. Hypnotherapy is 88% proven to help stop smoking as apposed to nicotine patches which only offer a 61% success rate. Anxiety and fears - The session may help you to conquer your fears in just 3-4 sessions, allowing you to overcome any obstacles in your way and achieve your goals. General wellbeing - If your mindset is good then your whole wellbeing and demeanor will be good and you will attract positive forces into your life. Confidence - Confidence is my favourite client session, as it gives the best results. There is no better feeling than seeing the transformation of a shy, quiet client coming out of their shell and enjoying life to its fullest. You will be fully aware of your surroundings the whole time. You will have heightened focus and concentration during hypnosis, which will help you to achieve the results that you desire. Each session is priced differently depending on your needs to please contact me to find out any more information.

Counselling, Psychotherapy and Hypnotherapy in Caernarfon

Based in Llanberis I am an accredited therapist and can help you with emotional problems; depression; anxiety; loss; anger; smoking; weight loss; family problems; addictions. I am also qualified to work with children and adolescents. I am on the UKCP Register and the Nursing Register. Give me a call for an initial free telephone conversation, or drop me an email in confidence.

Cleaning Services in Oxford and Oxfordshire in Oxford

We are local, family run cleaning business, we are fully insured and registered business. You can choose form a wide range of services: professional carpet cleaning, Office Cleaning, Pub Cleaning, Deep Cleaning, End of tenancy Cleaning, Domestic Cleaning, Ironing Services, Housekeeping services for serviced apartments.

Hypnotherapy for stress and anxiety management in Norwich

The world of work and business can be a very 'challenging' place. But you don't have to be a victim of stress. Cognitive Behavioural Hypnotherapy is an evidence and research based way of helping you manage stress, get back into focus on your goals, and thrive. Call or email me to schedule a free initial strategy session.

More Scripts and Strategies in Hypnotherapy by Lynda Hudson

This book is a veritable hypnotherapy encyclopedia with scripts and succinct notes for a very wide range of problems. In very good condition. Ad ID: Delivery Service Consumer Credit

Mindfulness and Meditation books.

Lovely books, like new. One has a set of meditation cards, one has a guided CD. The Practical Mindfulness book was £13, Oli Doyle £13, Experience £13, Healing £15. Hope someone finds them as enlightening as I did. Ad ID: Delivery Service Consumer Credit

Zoifos - Law of Attraction Training and Mindfulness Coaching

The Law of Attraction doesn't care whether you believe it or not, it is constantly and consistently working to manifest your subconscious thoughts and desires. Learning to control these thoughts is what makes the Law work in your favour. With our sessions tailored to suit you as an individual, we can help you along the road to the life you deserve. Call us today, your future self will thank you for it.

The Art of Mindfulness: Refreshed and Inspired Colouring

Colouring book contains 96 pages. Take as long as you need to focus on colouring these beautiful patterns, enjoy being creative and switch off any stressful thoughts, so that you feel rejuvenated and ready to face the day. Read More

Mindfulness Based Stress Reduction Course Jan and Mar

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request, course begin January Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

The Art of Mindfulness: Refreshed and Inspired Colouring

Colouring book contains 96 pages. Take as long as you need to focus on colouring these beautiful patterns, enjoy being creative and switch off any stressful thoughts, so that you feel rejuvenated and ready to face the day. Read More

Mindfulness workshop in Hull

Mindfulness workshop, 2nd September ,Amiyoga studio, 5 Princes Avenue, Hull,HU53RX. Mindfulness,meditation,and breathing workshop to relieve stress and anxiety, improve wellbeing, happiness and confidence. These are just a few of the amazing life changing benefits of mindfulness.Limited spaces so book early.9:30 am -, refreshments and equipment provided. Bring a blanket !

Mindfulness becomes therapy in Nottingham

Your connection to your feelings creates a pathway that can release them. Discover why your feelings arise and how they originated, then let go, for ever. We will show you how. Geneline Therapy is suitable for individuals and therapists. Contact David or Wendy at Hypnos Healing. www.hypnoshealing.com

Mindfulness classes in Hemel Hempstead

Would you like to have more joy and happiness in your life? Would you like to know how to be stress free? Do you you want to stop the chatter that goes in inside your head? If you've answered yes to any of these then Mindfulness may be your solution. Mindfulness classes starting 13th November for a 5 wk course (excl 11th December). This course will inform you about what mindfulness is and teach you the building blocks to becoming more mindful yourself. Mindfulness has been proven to reduce anxiety, stress and depression and to generally improve your health and wellbein. Classes cost £25 per person. Space is limited so booking is essential. A deposit of £50 per person will be required at the time of booking. These classes will be held at the Acorn a Wellbeing Centre in Hemel Hempstead. Free parking is available. Classes run from 7-9pm

BARGAIN: Mind Calm (Mindfulness and stress) for £5 instead of £

BARGAIN: Mind Calm (Mindfulness and stress) for £5 instead of £ Condition: new. First come,first served. To be collected from W13 9SS. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be. Ad ID: Delivery Service Consumer Credit

Contact

• Next →