practical mindfulness hardcover

Practical Mindfulness hardcover

Very good condition, no sign of use at all, doing a clearance, have a look and grab a bargain!!! Ad ID: Delivery Service Consumer Credit

Practical Mindfulness Ken A. Verni

Condition: Like New. Received as a gift, not really used. "Boost your self-esteem, nurture fulfilling relationships, concentrate better, realise your goals, overcome stress, enjoy all life has to offer." Read More

Mindfulness (practical guide to Finding Peace in a Frantic World)

This book is in perfect condition and as good as new (it has only been read once). It is the current edition which includes a CD of guided meditations. JUST BE focuses on promoting joy rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.JUST BE reveals a set of simple practices that can be incorporated into daily life to dissolve unhappiness and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you shrug off the worst that life can throw at you. The book is based on Mindfulness-Based Cognitive Therapy (MBCT) - the programme at the heart of the bestselling The Mindful Way Through Depression which Professor Mark Williams co-authored with Jon Kabat-Zinn and others in . MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be more effective than antidepressants and it iis recommended by the UK's National Institute of Clincal Excellence - in other words, it works.. JUST BE focuses on promoting joy rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Ad ID: Delivery Service Consumer Credit

(Find under Books)Mindfulness: Practical Guide to Finding Peace in a Frantic World

You will find this book is in perfect condition. It is the up to date version and includes meditation CD. This was purchased at £ and is a great price. Primarily for individuals but could be useful for group discussions. Ad ID: Delivery Service Consumer Credit

Practical Meta-Analysis (Hardcover)

What research designs and methodological features qualify a study for meta-analysis and which disqualify it? What types of research reports are appropriate for the meta-analysis? What is the cultural and linguistic range of the studies to be included? By integrating and translating the current methodological and statistical work into a practical guide,the authors address these questions to provide readers with a state-of-the-art introduction to the various approaches to doing meta-analysis.

A Practical Guide to Splines: With 32 Figures (Hardcover)

This book is based on the author’s experience with calculations involving polynomial splines,presenting those parts of the theory especially useful in calculations and stressing the representation of splines as weighted sums of B-splines. The B-spline theory is developed directly from the recurrence relations without recourse to divided differences. This reprint includes redrawn figures,and most formal statements are accompanied by proofs.

Royal Horticultural Society Orchids: A Practical Guide to the Exciting World of Orchids Hardcover

Selling all my books as I am down sizing my home. In very good condition. Collect from SE9 Eltham, Greenwich. I can post it for £2.95 in the UK.

Minecraft Blockopedia Hardcover Brand New Book (Hardcover)

Minecraft Blockopedia Hardcover Brand New Book (Hardcover) - unwanted present so book is in perfect condition, the clear plastic cover has some scuffs but the rest of the box is in excellent condition. Description Minecraft can be an overwhelming place in which to first set foot. This book helps you know what's around you, in the air, under your feet, and at your virtual fingertips. With 300 pages stuffed with facts and images, it is grouped into helpful sections by type of block: naturally generated, ores and minerals, plants, and liquids and gases. Grab yourself a bargain - fab Christmas present! Ad ID:

Newnes Practical Mechanics magazines, 3 Newnes Practical...

Newnes Practical Mechanics magazines, 3 Newnes Practical Mechanics Magazines.Dated December , January & March .Very interesting reading. Worn condition. £, Littlehampton, .

Mindfulness Bible

The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. — Happy to deliver this book to you in Dundee city centre by bike Ad ID: Delivery Service Consumer Credit

Mindfulness Colouring Book

Brand New colouring book- Anti-stress art therapy for busy people or hobby Read More

Mindfulness Colouring Book

Never used Mindfulness Colouring Book. Posted by Rebecca in Books, Comics & Magazines, Books in Hessle. 8 April

Mindfulness Colouring book

Selling an unused mindfulness colouring book, unused but has a minor rip on front cover. Lots of lovely pics s and quotations inside collection hedge end Ad ID: Delivery Service Consumer Credit

Mindfulness workshop in Hull

Mindfulness workshop, 2nd September ,Amiyoga studio, 5 Princes Avenue, Hull,HU53RX. Mindfulness,meditation,and breathing workshop to relieve stress and anxiety, improve wellbeing, happiness and confidence. These are just a few of the amazing life changing benefits of mindfulness.Limited spaces so book early.9:30 am -, refreshments and equipment provided. Bring a blanket !

Mindfulness Ladybird Book- New

Mindfulness Ladybird Book.See my other items Open to offers on all my items- Colection Ad ID: Delivery Service Consumer Credit

Ladybird Mindfulness book (comedy)

Good condition with the exception of slight damage as shown on front cover. Comedy book. Great novelty gift. Can deliver to Glasgow and Edinburgh. Ad ID: Delivery Service Consumer Credit

Ladybird Mindfulness comedy book

Good condition with the exception of slight damage as shown on front cover. Comedy book. Great novelty gift. Can deliver to Glasgow and Strathaven. Ad ID: Delivery Service Consumer Credit

Personalised Mindfulness Ladybird Book

Mindfulness is the new hobby that’s sweeping the nation, and this book will do it’s best to explain what it actually is! Written in the style of the children’s books we all loved, this delightful little book has a wicked sense of humour. Clear text and repetition gives the tone of a children’s book, but the content highlights stereotype of how adults cope (or don’t cope) with getting older. Featuring original Ladybird artwork alongside brilliantly funny, brand new text this cheeky book sheds light on the mysteries of hangovers. On the title pages and on the cover, any name can be added, along with a message from you on the opening page. Officially Licensed by Ladybird Penguin Books Personalise with any name and a message over 2 lines. FREE delivery on all of our gifts! Please click on the orange 'RESPOND TO ADVERT' button to your right to be directed to our website for further information and to purchase or to browse our huge selection of personalised gifts for all occasions. Read More

Mindfulness and Meditation books.

Lovely books, like new. One has a set of meditation cards, one has a guided CD. The Practical Mindfulness book was £13, Oli Doyle £13, Experience £13, Healing £15. Hope someone finds them as enlightening as I did. Ad ID: Delivery Service Consumer Credit

Mindfulness book for sale

Mindfulness book for sale. A practical guide to finding peace in a frantic world. In excellent condition.

Mindfulness Ladybird Book- New

Mindfulness Ladybird Book.See my other items- New, Open to offers on all my items- Collection. Let me know if you require postage Ad ID: Delivery Service Consumer Credit

Mindfulness becomes therapy in Nottingham

Your connection to your feelings creates a pathway that can release them. Discover why your feelings arise and how they originated, then let go, for ever. We will show you how. Geneline Therapy is suitable for individuals and therapists. Contact David or Wendy at Hypnos Healing. www.hypnoshealing.com

Books Psychology/CBT/Mindfulness/Hypnosis

I have over £400 worth of books here. Covering Psychology Clinical hypnosis CBT Mindfulness Either take the lot or I'm happy to let someone browse and take what they want. I'm also happy for offers. Ad ID:

Guided Mindfulness Meditation (CD-Audio)

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies,and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic,mindfulness is finally being recognized as a highly effective tool for dealing with stress,chronic pain,and other illnesses.

Mindfulness and Meditation in Harborne

Welcome to your local class in Harborne, Birmingham we hope you enjoy the course! Beginners Course starts on Monday 24th April pm. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX Cost: £55 for the course. Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA. Former Buddhist monk. YouTube channel, currently approaching 3 million views. Find out more here. Each session will include, guided Meditations, teaching, discussion and questions. The first week tends to be busy, so please arrive at least 15 minutes early. If you have already taken a beginners course you may be interested in the mindspace+ programme. INFO: Led by Adam Dacey who has a rich experience of teaching and practicing meditation. Each session will include, guided Meditations, teaching, discussion and questions. An eight-week course exploring how we can reduce the anixiety in our life, by living in the moment. Week 1: Mindful Listening Learn to listen with relaxed attention and enjoy a practice that naturally bring us into the present moment. This training also helps to improve our relationships with others both at work and home. Week 2: Mindful Body In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length. Week 3: Mindful Breathing Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world. Week 4: Mindful Mind Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life. Week 5: Mindful Movement In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing. Week 6: Mindful Eating A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training. Week 7: Mindful Sleep A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling. Week 8: Mindful Heart This course will conclude with a series of practices that encourage the development of loving kindness and compassion. All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing. As part of your class you will also have access to an extensive online resource of guided meditations and tutorials. Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone. BOOKING OPTIONS:................................................ 1) Book ahead and secure your seat for the course, via PayPal below. £ (online booking fee, £1.50). Receive online resources during the course and continuous access once the series has completed................................................. 2) Pay-As-You-Go: Turn up each night, pay with cash. (£8.00 per class). Please enter your details below if you choose this option. (This option doesn't include the course resources.)................................................ 3) Free Place! Apply for a free place here (involves assisting with class)................................................. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX

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