mindfulness workshop in hull

Mindfulness workshop in Hull

Mindfulness workshop, 2nd September ,Amiyoga studio, 5 Princes Avenue, Hull,HU53RX. Mindfulness,meditation,and breathing workshop to relieve stress and anxiety, improve wellbeing, happiness and confidence. These are just a few of the amazing life changing benefits of mindfulness.Limited spaces so book early.9:30 am -, refreshments and equipment provided. Bring a blanket !

Mindfulness and meditation workshop in Hull

Come and learn the basics of how bring mindfulness and meditation into your life. The benefits have been scientifically proven. Some of the benefits are increased feelings of happiness and joy, increased emotional stability, increased ability to deal with stress and anxiety. Increased focus and concentration and there are many more.

Mindfulness: Get Started! A Sunday Morning Workshop in

Sunday December 6th, in Cheltenham Mindfulness is a simple but effective doorway to a life with less stress, more clarity, more creative choices. Come along and discover this powerful life-skill, learn a range of Mindfulness exercises and take your first steps into a Mindful life. The workshop will be led by Terry Pilchick and Marianne Brady. They've been teaching mindfulness and meditation in the UK and abroad since and have run more than 60 Mindfulness (MBCT/MBSR) courses in the Gloucestershire region. Cost £ concessions). - includes CD and worksheets. For more info, www.mindfulness-west.com

Mindfulness classes in Hemel Hempstead

Would you like to have more joy and happiness in your life? Would you like to know how to be stress free? Do you you want to stop the chatter that goes in inside your head? If you've answered yes to any of these then Mindfulness may be your solution. Mindfulness classes starting 13th November for a 5 wk course (excl 11th December). This course will inform you about what mindfulness is and teach you the building blocks to becoming more mindful yourself. Mindfulness has been proven to reduce anxiety, stress and depression and to generally improve your health and wellbein. Classes cost £25 per person. Space is limited so booking is essential. A deposit of £50 per person will be required at the time of booking. These classes will be held at the Acorn a Wellbeing Centre in Hemel Hempstead. Free parking is available. Classes run from 7-9pm

Mindfulness and Meditation in Harborne

Welcome to your local class in Harborne, Birmingham we hope you enjoy the course! Beginners Course starts on Monday 24th April pm. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX Cost: £55 for the course. Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA. Former Buddhist monk. YouTube channel, currently approaching 3 million views. Find out more here. Each session will include, guided Meditations, teaching, discussion and questions. The first week tends to be busy, so please arrive at least 15 minutes early. If you have already taken a beginners course you may be interested in the mindspace+ programme. INFO: Led by Adam Dacey who has a rich experience of teaching and practicing meditation. Each session will include, guided Meditations, teaching, discussion and questions. An eight-week course exploring how we can reduce the anixiety in our life, by living in the moment. Week 1: Mindful Listening Learn to listen with relaxed attention and enjoy a practice that naturally bring us into the present moment. This training also helps to improve our relationships with others both at work and home. Week 2: Mindful Body In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length. Week 3: Mindful Breathing Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world. Week 4: Mindful Mind Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life. Week 5: Mindful Movement In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing. Week 6: Mindful Eating A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training. Week 7: Mindful Sleep A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling. Week 8: Mindful Heart This course will conclude with a series of practices that encourage the development of loving kindness and compassion. All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing. As part of your class you will also have access to an extensive online resource of guided meditations and tutorials. Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone. BOOKING OPTIONS:................................................ 1) Book ahead and secure your seat for the course, via PayPal below. £ (online booking fee, £1.50). Receive online resources during the course and continuous access once the series has completed................................................. 2) Pay-As-You-Go: Turn up each night, pay with cash. (£8.00 per class). Please enter your details below if you choose this option. (This option doesn't include the course resources.)................................................ 3) Free Place! Apply for a free place here (involves assisting with class)................................................. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX

Mindfulness becomes therapy in Nottingham

Your connection to your feelings creates a pathway that can release them. Discover why your feelings arise and how they originated, then let go, for ever. We will show you how. Geneline Therapy is suitable for individuals and therapists. Contact David or Wendy at Hypnos Healing. www.hypnoshealing.com

Hypnotherapy and Mindfulness in Oxford

I am using hypnotherapy to help you to make changes to your thoughts, feelings, habits or behaviours. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more. Mindfulness is a way of paying attention to what is going on in and around us,from moment to moment,without judgement.It's a natural way of being which is focused and aware,without tension or stress. Awareness which gives us an understanding of what we are doing, of our strengths and weaknesses,of our likes and dislikes,of our personality,of our emotions.It is not the same as thought and lies beyond thinking.It is subjective. Coaching which offers a structured process to support personal development,focusing on the issues that are important to you. I have the questions, you have the answers. I cannot teach a man anything; I can only make him aware that he is unaware what is inside him and then become self-aware." Coaching may be used for: Planning/Reviewing Delegation Problem Solving Assessment/Appraisals Relationship issues Personal Development Learning new Skills Team Building Work-life balance Self-Coaching And many more...

Counsellor and Mindfulness Therapist in Salford

I'm an experienced Counselling Professional based in Salford Manchester who can help shape your perspective into a healthy and productive one. Whether it's your career, your relationships, or anything else that's important to you, I'll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life https://www.davidhughescounsellor.com/

Counselling & Mindfulness Meditation Workshops in Havering

We are a community based charity based in the walthamstow area offering low cost counselling and mindfulness meditation workshops. Please visit our website/Facebook page/Instagram or Twitter for more information.

2 RETURN TRAIN TICKETS LONDON TO HULL in Hull

ONLY VALID WITH A TWO TOGETHER RAILCARD. VALID FOR TRAVEL ON 1ST APRIL DEPARTING LONDON KINGS CROSS AT 7.30 AM, CHANGING AT DONCASTER AND ARRIVING HULL AT AM. DEPARTING HULL AT PM, CHANGING AT DONCASTER AND ARRIVING LONDON KINGS CROSS AT PM. VALUE £. TICKETS TO BE COLLECTED AT KINGS CROSS. ENJOY A DAY AT HULL CITY OF CULTURE

Man with van hull and surrounding villages in Hull

Man with van for removal services etc. All jobs considered, high quality service. Serving hull and surrounding villages.

Man with van, removals delivery service (Hull) in Hull

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4 adult tickets Hull City v Derby in Hull

4 adult tickets to see Hull City v Derby 17th May. £50 for all 4 tickets. Pick up asap Bransholme

Level 2 Gym Instructor Courses in Hull in Hull

The Active IQ Gym Instructor course is at level 2 on the Qualifications and Credit Framework. It also provides access onto the Register of Exercise Professionals (REPs) at level 2. Booking the Level 2 Gym Instructor course with fitQ couldn't be easier. You can pay for your course in full or select the fitQ Easy Payment Plan and begin your course today with just a small deposit. Visit our website for more information.

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Got him yesterday and realised it was too big of a commitment. He's microchipped but not vaccinated. Good with people and other dogs. Want him sold as fast as possible. Comes with accessories.

Level 3 Personal Trainer Course in Hull in Hull

The Active IQ Personal Trainer course is at level 3 on the Qualifications and Credit Framework. It also provides access onto The Register of Exercise Professionals (REPs) at level 3. Booking the Level 3 Personal Trainer course online with fitQ couldn't be easier. You can pay for your course in full or select the fitQ Easy Payment Plan and begin your course today with just a small deposit. Visit our website for more information.

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MINDFULNESS FOR CHELTENHAM - IN FOUR SUNDAY MORNINGS in

Learn Mindfulness - New course starts in Cheltenham on May 8th Mindfulness is not magic, not relaxation, not religion. It is a simple, effective doorway to a life with less stress, more clarity, more creative choices. It is widely used in the fields of healthcare, education, sport and business. 0ur group-based courses offer a comprehensive introduction to this powerful life-skill. Over four (alternate) Sunday mornings we will take you through the standard eight module course. You will learn a range of Mindfulness exercises, discover some of theory behind its effectiveness, and with our help and the support of a small group start living a Mindful life. Our courses are led by Terry Pilchick and Marianne Brady who have been teaching mindfulness and meditation since and have now run more than 70 Mindfulness courses in the Gloucestershire region. For more info: www.mindfulness-west.com or call

Best Mindfulness Training in London in Tower Hamlets

Looking for Mindset Coaching in London? Speak to us at Capstone Creativity and learn more about our life changing course. Our Personal Alchemy consultants will help you increase your confidence using the latest in cognitive behavioural techniques to set you on the path of high achievement.

Beginners Course in Buddhist Meditation and Mindfulness in

This will serve as an introduction to the basics of Buddhist meditation and will form the foundation for future courses. This course will give you some useful tools for calming the mind and practising mindfulness in your day to day life, so there is no obligation to continue with further courses. There is no charge for teaching but a voluntary donation of £5 per session to cover the cost of the venue is greatly appreciated. https://tendaiuk-westmids.co.uk/meditation-beginners

MINDFULNESS IN STROUD - A new course starts May 3rd in

"You can't stop the waves but you can learn to surf!" Mindfulness is not magic, not relaxation, not religion. It is a simple, effective doorway to a life with less stress, more clarity, more creative choices. It is widely used in the fields of healthcare, education, sport and business. 0ur group-based courses offer a comprehensive introduction to this powerful life-skill. Over eight Tuesday evenings (7.00pm - 9.00pm) we will take you through the generally approved eight module course. You will learn a range of Mindfulness exercises, discover the theory behind its effectiveness, and with our help and the support of a small group start living a Mindful life. Our courses are led by Terry Pilchick and Marianne Brady who have been teaching mindfulness and meditation since and have now run more than 70 Mindfulness courses in the Gloucestershire region. For more info: www.mindfulness-west.com or call

Mindfulness for beginners - Women only in Sunderland

Mindfulness for beginners Do you feel anxious? You know what, you're not the only one......... As human beings, we are genetically wired to be anxious, being anxious was the thing that kept our ancestors alive, if you were to laid back, you got eaten by a tiger!!! But stress and worry are modern day inventions...... Are you awake at night and worrying you've said the wrong thing? Would you like to find a way to stop chewing over the past, and worrying about the future? Then may I suggest you try mindfulness? You'll become less stressed and anxious. It can help you to change the way you think and feel. With practice, you will find yourself more able to recognise your thoughts as 'just thoughts'. You will sleep better and find it easier to concentrate. It's a skill for life, Just like riding a bike, once you've learned it you'll have it for life. ** If you know of anyone who might benefit, please let them know *

Shamanic Meditation and Mindfulness Classes in Reading

Meditation for me is like a time out. Be it an hour of solitude or ten minutes before bed. Coming from a background of shamanic work I have learnt many techniques that have helped me to shift out of my everyday mood, (be that a bad mood or anxious state) into something tranquil, serene, connected. So I have manifested a place where I can share the tools I have learnt. Come and experience with me every Saturday| | The Gateway, Theale Library.

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