mindfulness in stroud a new course starts may 3rd in

MINDFULNESS IN STROUD - A new course starts May 3rd in

"You can't stop the waves but you can learn to surf!" Mindfulness is not magic, not relaxation, not religion. It is a simple, effective doorway to a life with less stress, more clarity, more creative choices. It is widely used in the fields of healthcare, education, sport and business. 0ur group-based courses offer a comprehensive introduction to this powerful life-skill. Over eight Tuesday evenings (7.00pm - 9.00pm) we will take you through the generally approved eight module course. You will learn a range of Mindfulness exercises, discover the theory behind its effectiveness, and with our help and the support of a small group start living a Mindful life. Our courses are led by Terry Pilchick and Marianne Brady who have been teaching mindfulness and meditation since and have now run more than 70 Mindfulness courses in the Gloucestershire region. For more info: www.mindfulness-west.com or call

Introduction to Mindfulness - 6 Week Course - starts April

An ideal course for those wanting to gain a better understanding of Mindfulness whilst starting their own daily practice. Each week a different aspect of mindfulness is explored, covering the fundamental practices of Mindfulness, formal and informal practices to used in daily life. The group consists of discussion and periods of meditation. The course provides an opportunity to build on skills from experiential learning during sessions and practice at home. The course is co-run between Julie Wilson and Andrea Osborne, both who have their own regular mindfulness practice and both hold Level 4 (foundation degree level) Certificate in Teaching Mindfulness and Compassion. Course Cost £72 Please either Julie or Andrea to reserve a place. Initial deposit of £15 require to reserve place. Full payment required prior to course starting.

Black & White Photography Course - Starts 3rd March,

Alan Ranger is running a photography course where you'll learn how to visualise and capture intriguing black and white pictures; realising that a lack of colour can create stunning photos. Alan will introduce you to elements of black and white photography which include tonal contrast, shape & form, contrasts and more! Learn fundamental techniques for capturing pictures that convert well into black and white. Be able to use advanced software to convert your raw images into classy pictures. Develop your eye for an enchanting monochrome shot. Use new found knowledge of form, shape, contrast and texture to create eye-catching photography. Further dates available throughout the year. See the website for full details. www.alanranger.com Stay connected for details on further workshops and courses by signing up for the regular newsletter, blog, or connect on Facebook or Twitter.

Beginners Course in Buddhist Meditation and Mindfulness in

This will serve as an introduction to the basics of Buddhist meditation and will form the foundation for future courses. This course will give you some useful tools for calming the mind and practising mindfulness in your day to day life, so there is no obligation to continue with further courses. There is no charge for teaching but a voluntary donation of £5 per session to cover the cost of the venue is greatly appreciated. https://tendaiuk-westmids.co.uk/meditation-beginners

Mindfulness Based Stress Reduction Course in Islington

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request, course begin Jan Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

Mindfulness 8 week online course in Doncaster

An 8 week course to help you to start living more mindfully. This course includes a Free one hour coaching Skype call. Mindfulness is about bringing more awareness into our lives, its being more focussed and more present in each moment of the day rather than living much of our lives on autopilot, our minds filled with thoughts, fears and anxieties whilst reacting to life pretty much in continual patterns of thoughts, feeling and behaviours. You will receive a new email each week which will bring you your focus of the week, new recordings, exercises, practises and meditations. Each week builds on the previous week, developing your practise and showing you techniques to bring mindfulness into your life and into the activities that you already do. Weekly topics include; Turning off autopilot, Dealing with Barriers, Mindful movement, Staying present and identifying stress symptoms, acceptance vs resignation, thoughts are just thoughts, relapse signature and how can I best look after myself. Still at Offer price of £95 - just 10 courses left at this price. Contact me to book / purchase.

Mindfulness Based Stress Reduction Course in Lewisham

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

Intermediates Photography Course - Starts 15th June in

This course of 10 lessons across a 6 month period, is aimed at photographers who already have a thorough understanding of camera operation, composition and processing images. This course is the ideal follow-up to Alan's 5 week beginner course or for those on the monthly mentoring programme. Course content: Design a photographic project - themed or a cross section of techniques and styles Learn how to write a statement of intent and artist statement Plan your photographic project with locations and concepts to discuss with Alan Bring pieces of work back to the class for input on processing and professional edits Learn to perfect new techniques and improve on existing knowledge Learn how to prepare images for printing and exhibiting Once the course is over, you'll be able to display your best photos in an Exhibition where you can show your work to friends and family. See the website for full details or call Alan Ranger to discuss this course further. http://www.alanranger.com/photography-courses/

Lightroom Photography Course, Kenilworth - Starts Nov 5 in

Join Alan Ranger for this Adobe Lightroom Course starting on November 5th in Kenilworth. This 4 week course is designed to give beginners the opportunity to learn how to professionally develop photos using Adobe Lightroom and other editing software. Course content * Use Adobe Lightroom on a laptop computer * Learn how to organise, catalogue, keyword and rate your photos * Learn how to implement an efficient workflow to photo management and editing * Learn what the Lightroom modules do and how to configure them * Learn what the various editing options are and how to use them * Learn how to keep your original intention intact so photo editing remains the polish rather than surgery on your photos * Learn how to create a slideshow, print and publish your photos on-line Aimed at novices, this course is for those who don't want to become experts in Photoshop, but would like to learn the basic methods for a simple edit. Alan's approach to photography is to get as much right in camera as possible so that you have the best digital negative possible. Photo editing is not about re-engineering or completely repainting a photo - it's enhancement and toning to emphasise the existing tone and light in your original photo. Gain an understanding of the workflow process, from idea to complete photograph. Use Adobe Lightroom's modules and editing options for simple retouching, such as: enhancing tones, adjusting contrast and achieving focus. Learn how to use the software to organise, rank and tag your photos. Showcase a portfolio of your work via a slideshow, print photos or on-line publication. This course starts on Thu, Nov pm to 10pm at Abbey End Kenilworth, CV8 1QJ and runs for 4 weeks (total 12hrs tuition). See the website for full details and booking. The format is more informal and relaxed than college based courses but allows participants to get the personal support and guidance they required rather than delivering a set curriculum. Sign up for photography classes or a course today and start getting some feedback and support from a professional - All courses come with supporting notes, light refreshments and practical exercises. Alternatively join the mailing list to be kept up to date with future classes, workshops and field trips.

Italian Get By, 4-week Saturday course starts in February /

FREE Taster session: Saturday 28th January, am - am. New Italian Course (Beginners) starts on Saturday 4th February Dates: 4 - 15 February, am - am, 4 sessions, £60 (all learning materials included) Learn basic vocabulary / grammar. Qualified, experienced teacher, native speaker. 2 min walk from Oval underground station. For more information, or to book a place, contact us.

One bedroom 3rd floor flat in Dennistoun Available 28th May

Seller type Agency Price frequency pm Property type Flat Traditional 1 bedroom 3rd floor flat in Dennistoun Avail 28th May 15. The property comprises of a spacious lounge, fitted kitchen,large bedroom with bay window, family bathroom. Further benefits from electric heating, secured door entry, laminate flooring. The property is located beside Duke st Train station Available furnished for £350. Council Tax band A. To arrange a viewing or for more info please contact between 9am to 6pm (please note pictures are for guidance only)

FREE Course, 6 week free course starts 30 September...

FREE Course, 6 week free course starts 30 September 7pm at 89 East Hill titled 'Make the most of the rest of your life', Colchester, .

Mindfulness Based Stress Reduction Course Jan and Mar

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request, course begin January Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

Avon cosmetics based in Stroud Gloucestershire in Stroud

Avon now has a wide range of products. It's not just makeup and perfume. Avon do clothing, handbags, watches, jewellery, aftershave, household goods, great holiday items and much much more. If you would like to see a brochure, please message me or alternatively look at my online store https://www.avon.uk.com/store/Auntynens

Voilà 3rd édition French course book. Like new.

Third edition Voilà. A French course for adult beginners. Not used. Perfect condition. Ad ID: Delivery Service Consumer Credit

Developing Vision & Style Photography Course - Starts 17th

This Intermediate Level course of 10 lessons spanning a 6 month period is more than just a course. Its a specially designed process to help competent photographers who are on the journey of developing individual vision and style. You'll attend classes to get feedback on your work and suggestions on ideas, composition and processing, learn how to enhance and improve your shots through review and suggestions on in the classes, and receive advice on how to create a body of work that is both coherent and consistent, and how to sequence and present a body of work to others You will take on a photographic project for six months, developing a theme and your unique vision and style in a portfolio of images. Highlights: * Create a portfolio of approx 50 images representative of your photographic journey to date. * Present your work through images to music * Option to speak on a ticket only event * Special VIP Guest Speaker * Option to sell images * Work with a small dedicated group of artists * Develop your personal style & vision See the website for full details or call Alan Ranger Photography to discuss the finer details of this course. http://www.alanranger.com/photography-courses/

Beginner's Photography Course, Solihull - Starts 23rd

Join Alan Ranger in this beginner's course where you can learn the art of photography! Absorb new skills and techniques as Alan Ranger guides you through the process of taking photographs you can be proud of. You'll learn all about the following: The exposure triangle (ISO, Aperture, Shutter Speed); Metering and focusing; Dynamic range & light; Final image formats; White balance and colour profiles; Filters, bracketing and tricky lighting; Composition and shot design; Tripods and other gear; Basic image processing. Even if you're an intermediate level photographer looking to refresh your core skills, you're more than welcome to enjoy the tuition Alan Ranger offers! Courses are held in Solihull, Kenilworth and Coventry and run for 5 evenings over consecutive weeks. Each lesson is 3 hours long, the course giving a total of 15 hours tuition. These 5 weekly courses cost £250. Read more about these and other courses on the website. If you can't make this particular photography course, Alan Ranger Photography runs other courses and workshops throughout the year as well as online photography tuition and 1-2-1 mentoring! http://www.alanranger.com/photography-courses/ Dont forget to sign up for the newsletter and blog too, which will keep you up to date with all the courses and workshops through out the year.

Black & White Photography Course - Starts 18th Jan, Solihull

Alan Ranger is running a photography course where you'll learn how to visualise and capture intriguing black and white pictures; realising that a lack of colour can create stunning photos. Alan will introduce you to elements of black and white photography which include tonal contrast, shape & form, contrasts and more! Learn fundamental techniques for capturing pictures that convert well into black and white. Be able to use advanced software to convert your raw images into classy pictures. Develop your eye for an enchanting monochrome shot. Use new found knowledge of form, shape, contrast and texture to create eye-catching photography. 5 hours tuition, across the 2 weeks Further dates available throughout the year. See the website for full details. Stay connected for details on further workshops and courses by signing up for the regular newsletter, blog, or connect on Facebook or Twitter.

Yoga for 50 Plus at Stroud Yoga Space in Stroud

Book Now to avoid disappointment! Yoga for 50 Plus based at Stroud Yoga Space starting Monday 24th April. Benefits include Healthy Blood Pressure, calming Anxiety, Stress & Depression. Call or email us if you have any questions:-) Starting Monday 24th April - pm At Stroud Yoga Space - 26 Nelson Street, Stroud, GL5 2HH

BRIGHT STARTS Playmat NEW in box in Dumfries

NEW........BRIGHTSTARTS Tiny Turtle & Friends Play mat & Prop, goods for tummy time, unwanted gift,new and in box. Box slightly damaged whilst taking item out to photograph. From a smoke and pet free home, happy to post if buyer meets postage

Vibrams - nearly new in Stroud

Vibrams size W39. Sadly too small.

Brand new trek in Stroud

See Pictures for full discription payed 650

Brand new carpet remnant in Stroud

Brand new 80% wool carpet 2.50x4.00 metres in beige still in wrapper. Bargain £70. No offers.

Academic Writing Course (3rd Edition)

Academic Writing Course (3rd Edition) (Study Skills in English Series) by R R Jordan Ad ID: Delivery Service Consumer Credit

New Year, New You! in Stroud

Learn the initial four techniques of Ascension mediation that allow anyone to easily rise above or ascend beyond the chatter and chaos of the mind into a direct experience of inner peace, happiness and living life in the present moment. In doing so, Ascension reconnects you with true fulfillment, love, magic and offers a flawless journey of self-discovery and freedom from limitation. The path is simple, direct, effortless and swift. Imagine if you were always able to choose between whether you experience peace or pain. From the moment you learn your first Ascension Attitude you become able to choose for peace anytime you want for the rest of your life. This is your invitation to wake up to who you truly are and experience what it is to be truly alive. The possibilities are truly infinite. Prioritise your peace by joining us for this life-changing weekend experience. Location/City: Stroud, Gloucestershire From: Friday 29 January to Sunday 31 January. Phone: Price: £200 includes 6 weeks follow up, on going support & repetition of the course for FREE anywhere in the world.

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