introduction to mindfulness 6 week course starts april

Introduction to Mindfulness - 6 Week Course - starts April

An ideal course for those wanting to gain a better understanding of Mindfulness whilst starting their own daily practice. Each week a different aspect of mindfulness is explored, covering the fundamental practices of Mindfulness, formal and informal practices to used in daily life. The group consists of discussion and periods of meditation. The course provides an opportunity to build on skills from experiential learning during sessions and practice at home. The course is co-run between Julie Wilson and Andrea Osborne, both who have their own regular mindfulness practice and both hold Level 4 (foundation degree level) Certificate in Teaching Mindfulness and Compassion. Course Cost £72 Please either Julie or Andrea to reserve a place. Initial deposit of £15 require to reserve place. Full payment required prior to course starting.

FREE Course, 6 week free course starts 30 September...

FREE Course, 6 week free course starts 30 September 7pm at 89 East Hill titled 'Make the most of the rest of your life', Colchester, .

MINDFULNESS IN STROUD - A new course starts May 3rd in

"You can't stop the waves but you can learn to surf!" Mindfulness is not magic, not relaxation, not religion. It is a simple, effective doorway to a life with less stress, more clarity, more creative choices. It is widely used in the fields of healthcare, education, sport and business. 0ur group-based courses offer a comprehensive introduction to this powerful life-skill. Over eight Tuesday evenings (7.00pm - 9.00pm) we will take you through the generally approved eight module course. You will learn a range of Mindfulness exercises, discover the theory behind its effectiveness, and with our help and the support of a small group start living a Mindful life. Our courses are led by Terry Pilchick and Marianne Brady who have been teaching mindfulness and meditation since and have now run more than 70 Mindfulness courses in the Gloucestershire region. For more info: www.mindfulness-west.com or call

Mindfulness 8 week online course in Doncaster

An 8 week course to help you to start living more mindfully. This course includes a Free one hour coaching Skype call. Mindfulness is about bringing more awareness into our lives, its being more focussed and more present in each moment of the day rather than living much of our lives on autopilot, our minds filled with thoughts, fears and anxieties whilst reacting to life pretty much in continual patterns of thoughts, feeling and behaviours. You will receive a new email each week which will bring you your focus of the week, new recordings, exercises, practises and meditations. Each week builds on the previous week, developing your practise and showing you techniques to bring mindfulness into your life and into the activities that you already do. Weekly topics include; Turning off autopilot, Dealing with Barriers, Mindful movement, Staying present and identifying stress symptoms, acceptance vs resignation, thoughts are just thoughts, relapse signature and how can I best look after myself. Still at Offer price of £95 - just 10 courses left at this price. Contact me to book / purchase.

Introduction to Beekeeping Course 6 June ...

Introduction to Beekeeping Course 6 June , This one day course, at Barn Farm Plants, Upper Warrington, Banbury, OX17 1SN, is a complete introduction, giving you a taste of what is involved and helping you to understand the whole beekeeping process, before you fully commit to keeping bees yourself.The aim of this course is to give you an introduction to bees and will cover:The Honey Bee lifecycleEquipmentThe types of hives availableHealth & HygieneSwarm PreventionHive managementFeedingVarroa TreatmentsHands On experience with a hive of bees £, Brackley, .

Italian Get By, 4-week Saturday course starts in February /

FREE Taster session: Saturday 28th January, am - am. New Italian Course (Beginners) starts on Saturday 4th February Dates: 4 - 15 February, am - am, 4 sessions, £60 (all learning materials included) Learn basic vocabulary / grammar. Qualified, experienced teacher, native speaker. 2 min walk from Oval underground station. For more information, or to book a place, contact us.

INTRODUCTION TO PIG KEEPING COURSE

This course will cover: Registering your smallholding for pigs Preparing for the pigs to arrive (Housing, feed, fencing etc) Choosing your pigs and bringing them home Settling your pigs in Handling Daily routines Possible disease and signs to watch for How best to grow your pigs Getting sows in pig Farrowing and weaning Preparation for slaughter Transport Abattoirs Butchers Butchery at home (including charcuterie) Selling your produce We run from 10am till 1pm on a Saturday or a Sunday Lots of hands-on opportunity Cost: £65 per person Tea, coffee and a set of colour notes to take away. Read more

INTRODUCTION TO PIG KEEPING COURSE

This course will cover: Registering your smallholding for pigs Preparing for the pigs to arrive (Housing, feed, fencing etc) Choosing your pigs and bringing them home Settling your pigs in Handling Daily routines Possible disease and signs to watch for How best to grow your pigs Getting sows in pig Farrowing and weaning Preparation for slaughter Transport Abattoirs Butchers Butchery at home (including charcuterie) Selling your produce We run from 10am till 1pm on a Saturday or a Sunday Lots of hands-on opportunity Cost: £65 per person Tea, coffee and a set of colour notes to take away. Read More

Introduction to DJI Inspired 1 drone - short course in

Learn how to operate a drone (DJI Inspired 1) or just have a one day of fun taking photos of yourselve from above Contact us to discuss day and time of your training. Training Provider JorbozehPhotography Price 90 Pounds (4hrs)

Mindfulness Based Stress Reduction Course in Islington

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request, course begin Jan Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

Mindfulness Based Stress Reduction Course in Lewisham

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

4 ragdoll kittens available ready to go first week of april

My ragdoll female has given birth to 4 gorgeous ragdoll kittens she is a seal mitted chocolate ragdoll and the dad is also our pet and he is a seal mitted chocolate ragdoll also with a champion pedigree the kittens will be looking for there new forever home and ready to leave on the first few days of April and deposits are been taken now to reserve your ragdoll bundle of fluff they will be leaving us fully litter trained and will be flead and wormed

Mindfulness Based Stress Reduction Course Jan and Mar

My eight-week Mindfulness Based Stress Reduction courses are grounded in the research and practice of John Kabat Zinn and colleagues at the Umass medical centre, Massachusetts; Mindfulness Based Cognitive Therapy as devised by Williams, Teasdale and Zegal; and the work of the Centre for Mindfulness Research and Practice at Bangor University, Wales. ALL COURSES INCLUDE: Eight weekly sessions, plus a full day of practice. Instruction in mindfulness meditation and gentle movement meditations. Facilitated dialogues to develop and support understanding and learning. Guidance and support tailored to participants individual learning needs. Daily assignments to encourage the integration of mindfulness into daily life and a custom made home practice guidebook to support learning. Three custom made guided meditation CD's/MP3's to support home practice. £275, concessions available on request, course begin January Rosalie has had a meditation practice for 23 years, has a masters degree in teaching mindfulness, and has been teaching for 9 years

Argentine Tango 6 week course Watford

Oxhey Community Hall, King Edward Rd. Watford WD19 4DA A course with Richard Tangoduende (teaching since ) A 6 week intensive course Developing the steps of social Argentine Tango. You will be taken through the steps in a fun way with Richard. By the end of the session you will feel a better dancer than when you came through the door. 7.15pm Warm up. pm-8.15pm Learning some basic Tango movement and floorcraft skills in social style. pm-9.00pm Tango Salon Developing an understanding of this dance and creating dance steps for social style. I will teach musiclaity and the feeling of the dance 9pm A general practice session till 9.30pm £60 per course or £70 for both(exp level only) drop in classes for experienced level from 8.15pm Cost £12 Tel Website http://www.tangoduende.co.uk

6-week Beginners Rock & Roll Jive course - 2 Left Feet

Learn to dance before Christmas - it's a lot easier than you think - friendly & informal course starts Thursday 02 Nov pm at Sherfield Village Hall (just off the A33 between Basingstoke & Reading). You don't need a partner, so come on your own or with friends. See our website for more details, FAQs, directions and to reserve your places, or drop me a mail. You can pay by debit or credit card via the Paypal link on the Contact Us page (you don't need a PayPal account as you can use it as a Guest). £48 per person for 6 weeks, or £9 PAYG (cash or cheques only accepted in class). And if you've already done the Beginners course, you're ready to come to Class 2 at pm. Class 2 is run as a drop-in class, so you can come along at any time after you've done your Beginners course. Remember if you still have unused vouchers from earlier courses, they're valid till they're used up so do come along and use them. Your class fee covers the whole evening whether you do both classes or just one, so do join us early to go over some of the first moves again and to help our new Beginners.

Rock & Roll American Jive 6 week Beginners Course - 2 Left

It's easier than you think! Learn to dance American Jive - the classic Rock & Roll style Jive that was danced in the 50s - with Jane at Teachme2dance. Friendly and informal 6-week Beginners course £48 or £9 PAYG. Starts Thursday 8th Sept pm at Sherfield Village Hall RG27 0EZ (just off the A33 between Basingstoke & Reading). You don't need a partner so come on your own or with friends - everyone over 18 welcome. email us or see our website for more details and to book your places. And if you've already learned the Beginners moves, please come along to help our new Beginners then stay on for Class 2 at 9.30pm

SPRING YOGA AND WELLNESS RETREAT, April 11th to April 6th,

SPRING YOGA AND WELLNESS RETREAT Tuesday April 11th to Thursday April 6th, Barley Wood House, Wrington, Bristol Join us for 3 days of Yoga and wellness to renew body and mind. Pricing options: Premium room with a 1 hour 1-2-1 Yoga class or healing therapy and full programme of activities: £350 Premium room with full programme of activities: £315 Standard room with full programme of activities: £275 All bookings payable at the Bath YMCA Health & Wellbeing reception and/or can be paid over the phone on (you don't have to be a member with the YMCA, you can just pop in to pay!) Deadline for booking and payments: For deposit: 11th February Full balance: 11th March

Baby bunnies for sale. One ready to leave 8th April and other three ready to leave 22th April.

Hello, We have four baby bunnies for sale. Patch is a boy and ready to leave 8th April. Salt and Thumper are boys whilst Pepper is a girl. These rabbits are ready to leave 22th April. We are selling these rabbits £30 for one or £50 for two. We'd rather they go in a pair as they're happier in pairs (therefor easier to look after) We'd also give you a week supply of the pellets and hay we have been feeding them. Ad ID:

Developing Vision & Style Photography Course - Starts 17th

This Intermediate Level course of 10 lessons spanning a 6 month period is more than just a course. Its a specially designed process to help competent photographers who are on the journey of developing individual vision and style. You'll attend classes to get feedback on your work and suggestions on ideas, composition and processing, learn how to enhance and improve your shots through review and suggestions on in the classes, and receive advice on how to create a body of work that is both coherent and consistent, and how to sequence and present a body of work to others You will take on a photographic project for six months, developing a theme and your unique vision and style in a portfolio of images. Highlights: * Create a portfolio of approx 50 images representative of your photographic journey to date. * Present your work through images to music * Option to speak on a ticket only event * Special VIP Guest Speaker * Option to sell images * Work with a small dedicated group of artists * Develop your personal style & vision See the website for full details or call Alan Ranger Photography to discuss the finer details of this course. http://www.alanranger.com/photography-courses/

Black & White Photography Course - Starts 3rd March,

Alan Ranger is running a photography course where you'll learn how to visualise and capture intriguing black and white pictures; realising that a lack of colour can create stunning photos. Alan will introduce you to elements of black and white photography which include tonal contrast, shape & form, contrasts and more! Learn fundamental techniques for capturing pictures that convert well into black and white. Be able to use advanced software to convert your raw images into classy pictures. Develop your eye for an enchanting monochrome shot. Use new found knowledge of form, shape, contrast and texture to create eye-catching photography. Further dates available throughout the year. See the website for full details. www.alanranger.com Stay connected for details on further workshops and courses by signing up for the regular newsletter, blog, or connect on Facebook or Twitter.

Beginner's Photography Course, Solihull - Starts 23rd

Join Alan Ranger in this beginner's course where you can learn the art of photography! Absorb new skills and techniques as Alan Ranger guides you through the process of taking photographs you can be proud of. You'll learn all about the following: The exposure triangle (ISO, Aperture, Shutter Speed); Metering and focusing; Dynamic range & light; Final image formats; White balance and colour profiles; Filters, bracketing and tricky lighting; Composition and shot design; Tripods and other gear; Basic image processing. Even if you're an intermediate level photographer looking to refresh your core skills, you're more than welcome to enjoy the tuition Alan Ranger offers! Courses are held in Solihull, Kenilworth and Coventry and run for 5 evenings over consecutive weeks. Each lesson is 3 hours long, the course giving a total of 15 hours tuition. These 5 weekly courses cost £250. Read more about these and other courses on the website. If you can't make this particular photography course, Alan Ranger Photography runs other courses and workshops throughout the year as well as online photography tuition and 1-2-1 mentoring! http://www.alanranger.com/photography-courses/ Dont forget to sign up for the newsletter and blog too, which will keep you up to date with all the courses and workshops through out the year.

Intermediates Photography Course - Starts 15th June in

This course of 10 lessons across a 6 month period, is aimed at photographers who already have a thorough understanding of camera operation, composition and processing images. This course is the ideal follow-up to Alan's 5 week beginner course or for those on the monthly mentoring programme. Course content: Design a photographic project - themed or a cross section of techniques and styles Learn how to write a statement of intent and artist statement Plan your photographic project with locations and concepts to discuss with Alan Bring pieces of work back to the class for input on processing and professional edits Learn to perfect new techniques and improve on existing knowledge Learn how to prepare images for printing and exhibiting Once the course is over, you'll be able to display your best photos in an Exhibition where you can show your work to friends and family. See the website for full details or call Alan Ranger to discuss this course further. http://www.alanranger.com/photography-courses/

Beginners Course in Buddhist Meditation and Mindfulness in

This will serve as an introduction to the basics of Buddhist meditation and will form the foundation for future courses. This course will give you some useful tools for calming the mind and practising mindfulness in your day to day life, so there is no obligation to continue with further courses. There is no charge for teaching but a voluntary donation of £5 per session to cover the cost of the venue is greatly appreciated. https://tendaiuk-westmids.co.uk/meditation-beginners

Archaeology: an introduction, Open Uni course book

Open University textbook in good condition. Read more

Black & White Photography Course - Starts 18th Jan, Solihull

Alan Ranger is running a photography course where you'll learn how to visualise and capture intriguing black and white pictures; realising that a lack of colour can create stunning photos. Alan will introduce you to elements of black and white photography which include tonal contrast, shape & form, contrasts and more! Learn fundamental techniques for capturing pictures that convert well into black and white. Be able to use advanced software to convert your raw images into classy pictures. Develop your eye for an enchanting monochrome shot. Use new found knowledge of form, shape, contrast and texture to create eye-catching photography. 5 hours tuition, across the 2 weeks Further dates available throughout the year. See the website for full details. Stay connected for details on further workshops and courses by signing up for the regular newsletter, blog, or connect on Facebook or Twitter.

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