the headspace guide to mindfulness meditation by andy puddicombe like new

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe (like new)

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe (like new). Posted by Vygantas in Books, Comics & Magazines, Books in Grays. 26 March

The Miracle of Mindfulness: The classic guide to meditation

The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master by Thich Nhat Hanh, Paperback £7. Collection from West Hampstead, London.

The Miracle of Mindfulness: The classic guide to meditation

The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master by Thich Nhat Hanh, Paperback £7

FREE 1-month access code to Headspace meditation website in

You may have heard about Headspace, it's a great meditation website created by Andy Puddicombe. I've been given a promo code providing one month free access to all the website (worth £9.95) but I'm already a member and I don't know anybody who may be interested so I'm looking for someone who would like to have a go. Just contact me and I will send you the code! Cheers

Mindfulness and Meditation books.

Lovely books, like new. One has a set of meditation cards, one has a guided CD. The Practical Mindfulness book was £13, Oli Doyle £13, Experience £13, Healing £15. Hope someone finds them as enlightening as I did. Ad ID: Delivery Service Consumer Credit

Practical guide to Buddhist meditation

In great condition. "Change your mind" by parmananda

Mindfulness and Meditation in Harborne

Welcome to your local class in Harborne, Birmingham we hope you enjoy the course! Beginners Course starts on Monday 24th April pm. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX Cost: £55 for the course. Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA. Former Buddhist monk. YouTube channel, currently approaching 3 million views. Find out more here. Each session will include, guided Meditations, teaching, discussion and questions. The first week tends to be busy, so please arrive at least 15 minutes early. If you have already taken a beginners course you may be interested in the mindspace+ programme. INFO: Led by Adam Dacey who has a rich experience of teaching and practicing meditation. Each session will include, guided Meditations, teaching, discussion and questions. An eight-week course exploring how we can reduce the anixiety in our life, by living in the moment. Week 1: Mindful Listening Learn to listen with relaxed attention and enjoy a practice that naturally bring us into the present moment. This training also helps to improve our relationships with others both at work and home. Week 2: Mindful Body In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length. Week 3: Mindful Breathing Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world. Week 4: Mindful Mind Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life. Week 5: Mindful Movement In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing. Week 6: Mindful Eating A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training. Week 7: Mindful Sleep A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling. Week 8: Mindful Heart This course will conclude with a series of practices that encourage the development of loving kindness and compassion. All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing. As part of your class you will also have access to an extensive online resource of guided meditations and tutorials. Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone. BOOKING OPTIONS:................................................ 1) Book ahead and secure your seat for the course, via PayPal below. £ (online booking fee, £1.50). Receive online resources during the course and continuous access once the series has completed................................................. 2) Pay-As-You-Go: Turn up each night, pay with cash. (£8.00 per class). Please enter your details below if you choose this option. (This option doesn't include the course resources.)................................................ 3) Free Place! Apply for a free place here (involves assisting with class)................................................. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX

Guided Mindfulness Meditation (CD-Audio)

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies,and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic,mindfulness is finally being recognized as a highly effective tool for dealing with stress,chronic pain,and other illnesses.

A Guide to Meditation Hardback Book

De-Stress with this easy to follow meditation guide. Please see my other adverts. Can do deals on multiple items:) Ad ID:

Counselling & Mindfulness Meditation Workshops in Havering

We are a community based charity based in the walthamstow area offering low cost counselling and mindfulness meditation workshops. Please visit our website/Facebook page/Instagram or Twitter for more information.

Mindfulness and meditation workshop in Hull

Come and learn the basics of how bring mindfulness and meditation into your life. The benefits have been scientifically proven. Some of the benefits are increased feelings of happiness and joy, increased emotional stability, increased ability to deal with stress and anxiety. Increased focus and concentration and there are many more.

Shamanic Meditation and Mindfulness Classes in Reading

Meditation for me is like a time out. Be it an hour of solitude or ten minutes before bed. Coming from a background of shamanic work I have learnt many techniques that have helped me to shift out of my everyday mood, (be that a bad mood or anxious state) into something tranquil, serene, connected. So I have manifested a place where I can share the tools I have learnt. Come and experience with me every Saturday| | The Gateway, Theale Library.

Mindfulness (practical guide to Finding Peace in a Frantic World)

This book is in perfect condition and as good as new (it has only been read once). It is the current edition which includes a CD of guided meditations. JUST BE focuses on promoting joy rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.JUST BE reveals a set of simple practices that can be incorporated into daily life to dissolve unhappiness and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you shrug off the worst that life can throw at you. The book is based on Mindfulness-Based Cognitive Therapy (MBCT) - the programme at the heart of the bestselling The Mindful Way Through Depression which Professor Mark Williams co-authored with Jon Kabat-Zinn and others in . MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be more effective than antidepressants and it iis recommended by the UK's National Institute of Clincal Excellence - in other words, it works.. JUST BE focuses on promoting joy rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Ad ID: Delivery Service Consumer Credit

The Beginner's Guide to Floristry Rosemary Batho Judi Kay Bernice Waugh Step-by-Step Guide

This comprehensive step-by-step guide to floristry will delight amateur flower arrangers and professionals alike with its combination of practical advice and inspiration - Step-by-step guidance through all the basic floristry skills, from wiring and taping, to making a bridal bouquet - Inspirational pages feature a range of finished designs, both traditional and modern - Covers the florist's year, with design ideas for every occasion - Practical advice on how to organize a smooth-running business - Illustrated in colour throughout This book is hardbacked, contains 256 pages and measures approx. 28.8(L) X 20.5(W) X 2.3(D) cm Condition: This book has not been read and has just been sitting on a shelf. It is subsequently in excellent condition with no marked, torn or creased pages Ad ID: Delivery Service Consumer Credit

The HitchHikers Guide to the Galaxy by Douglas Adams

The Hitch-Hikers Guide to the Galaxy by Douglas Adams . Pan Books. Believed to be first edition paperback. Science Fiction (SciFi) must read Read more

The Hitchhiker's Guide To The Galaxy - by Douglas Adams

A great science-fiction classic, in perfect conditions! It cotains a DYI cover, with stickers included (never used). Read More

(Find under Books)Mindfulness: Practical Guide to Finding Peace in a Frantic World

You will find this book is in perfect condition. It is the up to date version and includes meditation CD. This was purchased at £ and is a great price. Primarily for individuals but could be useful for group discussions. Ad ID: Delivery Service Consumer Credit

NEW THE ANGEL BY HAZEL RAVEN GUIDE TO ANGEL WISDOM

New The Angel by Hazel Raven The definitive guide to Angel wisdom Read More

The anti-boredom book of brilliant outdoor things to do by Andy seed and Scott Garrett

The anti-boredom book of brilliant outdoor things to do by Andy seed and Scott Garrett.

THE GOLDEN RULES OF ACTING BY ANDY NYMAN (PAPERBACK) – NEW

A treasure trove of advice, support and encouragement that no performer should be without. Honest, witty and direct, The Golden Rules of Acting is every actor's best friend - in handy paperback form. This book won’t tell you how to act but it will tell you how to be an actor!! Easy to read Andy Nyman wrote this book and is an actor, writer and magician. This item is brand new

The essential guide to teaching by Susan Davies

Training to teach or an NQT? This books is a really helpful reference and ideas booster, it boasts to help you become an effective, confident teaching professional great condition- £4 Please look at the pictures carefully as it shows the main outline of the book on the back Collection Ipswich, however happy to post if you pay for postage Any questions please email Ad ID: Delivery Service Consumer Credit

THE ULTIMATE GUIDE TO DOG BREEDS BY DEREK HALL

THE ULTIMATE GUIDE TO DOG BREEDS BY DEREK HALL A USE MEANS OF IDENTIFYING THE DOG BREEDS OF THE WORLD AND HOW TO TAKE CARE OF THEM. A MUST FOR ALL DOG LOVERS. Ad ID: Delivery Service Consumer Credit

THE ANGLERS GUIDE to COARSE FISHING by BILL HOWES

A hardback copy of this very useful book, covering as it does most species of fish, tackle, techniques, etc. Price includes UK mainland postage. Ad ID: Delivery Service Consumer Credit

The Essential Guide to Woodwork by Chris Simpson (Hardback,

This work sets out to cover everything from basic techniques through to different cultural influences in woodwork style. It contains 30 complete projects for all levels of expertise. Step-by-step instructions and working drawings provide ideas for making a range of pieces, including a wine rack. Author(s)Chris Simpson PublisherMurdoch Books Date of Publication Language(s)English FormatHardback ISBN- ISBN- GenreHouse & Home

The Complete Photo Guide to Slipcovers book, by Linda

SKU: , Transform Your Furniture with Fitted or Casual Covers Buy Now

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