counselling mindfulness meditation workshops in havering

Counselling & Mindfulness Meditation Workshops in Havering

We are a community based charity based in the walthamstow area offering low cost counselling and mindfulness meditation workshops. Please visit our website/Facebook page/Instagram or Twitter for more information.

Mindfulness and Meditation in Harborne

Welcome to your local class in Harborne, Birmingham we hope you enjoy the course! Beginners Course starts on Monday 24th April pm. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX Cost: £55 for the course. Led by Adam Dacey the founder of mindspace, with a 20 year full-time experience of practicing & teaching mindful meditation in the UK, Europe, Asia and the USA. Former Buddhist monk. YouTube channel, currently approaching 3 million views. Find out more here. Each session will include, guided Meditations, teaching, discussion and questions. The first week tends to be busy, so please arrive at least 15 minutes early. If you have already taken a beginners course you may be interested in the mindspace+ programme. INFO: Led by Adam Dacey who has a rich experience of teaching and practicing meditation. Each session will include, guided Meditations, teaching, discussion and questions. An eight-week course exploring how we can reduce the anixiety in our life, by living in the moment. Week 1: Mindful Listening Learn to listen with relaxed attention and enjoy a practice that naturally bring us into the present moment. This training also helps to improve our relationships with others both at work and home. Week 2: Mindful Body In this session we learn how to fully turn up to the present moment. We will learn several Mindful Body practices. These will be guided and between 5-15 minutes in length. Week 3: Mindful Breathing Discover a practice that brings great benefit to our mind. It is one of the classical ways to bring peace and calm into our life and practiced by millions of people across the world. Week 4: Mindful Mind Learning to watch our mind quietly is a skill that we can develop through practice. As a result we can develop emotional intelligence and benefit from an essential practice that brings stillness into our life. Week 5: Mindful Movement In this session we will learn how to establish a more dynamic Mindfulness practice, learning the practices of Mindful Walking and Mindful Standing. Week 6: Mindful Eating A tasty session! Involving mindful eating exercises and other tips on how we can progress with our training. Week 7: Mindful Sleep A good nights sleep is the key to a healthy body and mind. Learn how to fall asleep peacefully, how to dream peacefully and to wake up smiling. Week 8: Mindful Heart This course will conclude with a series of practices that encourage the development of loving kindness and compassion. All classes are suitable for beginners and take place on chairs. Although you are welcome to bring a cushion if you wish to sit on the floor. No need to wear any special clothing. As part of your class you will also have access to an extensive online resource of guided meditations and tutorials. Although grounded in a deep appreciation of the traditions of Mindfulness & Meditation, mindspace has no religious affiliations, the sessions are suitable for everyone. BOOKING OPTIONS:................................................ 1) Book ahead and secure your seat for the course, via PayPal below. £ (online booking fee, £1.50). Receive online resources during the course and continuous access once the series has completed................................................. 2) Pay-As-You-Go: Turn up each night, pay with cash. (£8.00 per class). Please enter your details below if you choose this option. (This option doesn't include the course resources.)................................................ 3) Free Place! Apply for a free place here (involves assisting with class)................................................. Venue: Kenrick Centre Mill Farm Rd, Birmingham B17 0QX

Mindfulness and meditation workshop in Hull

Come and learn the basics of how bring mindfulness and meditation into your life. The benefits have been scientifically proven. Some of the benefits are increased feelings of happiness and joy, increased emotional stability, increased ability to deal with stress and anxiety. Increased focus and concentration and there are many more.

Shamanic Meditation and Mindfulness Classes in Reading

Meditation for me is like a time out. Be it an hour of solitude or ten minutes before bed. Coming from a background of shamanic work I have learnt many techniques that have helped me to shift out of my everyday mood, (be that a bad mood or anxious state) into something tranquil, serene, connected. So I have manifested a place where I can share the tools I have learnt. Come and experience with me every Saturday| | The Gateway, Theale Library.

Beginners Course in Buddhist Meditation and Mindfulness in

This will serve as an introduction to the basics of Buddhist meditation and will form the foundation for future courses. This course will give you some useful tools for calming the mind and practising mindfulness in your day to day life, so there is no obligation to continue with further courses. There is no charge for teaching but a voluntary donation of £5 per session to cover the cost of the venue is greatly appreciated. https://tendaiuk-westmids.co.uk/meditation-beginners

Mindfulness and Meditation books.

Lovely books, like new. One has a set of meditation cards, one has a guided CD. The Practical Mindfulness book was £13, Oli Doyle £13, Experience £13, Healing £15. Hope someone finds them as enlightening as I did. Ad ID: Delivery Service Consumer Credit

Guided Mindfulness Meditation (CD-Audio)

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies,and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic,mindfulness is finally being recognized as a highly effective tool for dealing with stress,chronic pain,and other illnesses.

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe (like new)

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe (like new). Posted by Vygantas in Books, Comics & Magazines, Books in Grays. 26 March

121 Counselling in Havering

Hi... I offer 121 confidential and unjudgemental counselling... I can help build your self confidence, change your mindset by helping to remove fear and help you towards living the life you want to live or just be that person to listen... Telephone calls - £30p/h Skype - £35p/h In person - £55 2hrs Meet up 6hrs £110 meet ups can include company with personal shopping, self image changing or daytime outdoor company. Please email me...

The Miracle of Mindfulness: The classic guide to meditation

The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master by Thich Nhat Hanh, Paperback £7

The Miracle of Mindfulness: The classic guide to meditation

The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master by Thich Nhat Hanh, Paperback £7. Collection from West Hampstead, London.

counselling book. Rational Emotive Behavioural Counselling in Action by Windy Dryden

Excellent condition apart from my name in the front. Ideal for students and contains a case study Ad ID:

Best Anxiety Counselling Ashford At Relationship Counselling

Relationship Counselling Kent offers you the most assuring and professional help in the form of expert anxiety counselling ashford that will help you break out of your anxious shell. Sian is a thorough professional who has already helped hundreds deal with their problems and return to a healthy and happy life. Come to Sian and experience the comforting and soothing way that she helps you melt away all your anxieties and apprehensions and emerge confident.

Ipswich Counselling | The Bridge Counselling Service | Donna

At The Bridge Counselling Service you will be offered person-centred counselling by Donna Gibson FD (Open), MBACP. You will be offered a safe, warm and supportive environment to explore anything which feels important to you. Having the experience of being deeply understood and accepted can help you gain insight and self-acceptance. We will work at your pace and you are fully in control of what we talk about. Experience of working with a wide range of issues including, but not limited to, anxiety, depression, stress, low self-esteem, relationship issues, abuse, sexuality and loss and bereavement. £36 per 50 minute session.

Empatia Counselling - Affordable Person-Centred Counselling

Are you struggling? Lonely? Confused? Or just want someone to talk to? Here at Empatia Counselling we provide a warm, safe and confidential environment for you to un-burden yourself. Whatever it is that is troubling you, we are here to help. No homework, no judgements, just support. Loneliness Divorce/Separation Depression & Anxiety Abuse Parenting/Lone Parenting Miscarriage Premature birth Bereavement & loss Eating disorders Suicide Self Harm Addiction Ex- JW support. Based at The Boutique Village, Third Avenue, Southampton, SO15 0JA We are fully insured and student members of the BACP. Appointments available Mon Tues Weds and Friday from 9am to 6pm, and weekends by personal arrangement.

Bespoke kitchen design studio in Havering in Havering

As a kitchen studio with 24 years of experience in the industry, we offer bespoke kitchens in Havering and the surrounding area. We offer both contemporary and classic kitchen fittings, interior design, assmebly and transport.

Joy Cleaners Havering in Havering

Joy Cleaners Havering are able to provide high quality cleaning services to our clients because of the fact that we use first-rate cleaning tools. With the aid of our cleaning tools we are able to easily and quickly handle even the biggest cleaning projects and clean allhard-to-reach areas within a household or place of work. We have invested heavily into our cleaning tools because we truly believe that the better our tools are the better will be our cleaning services in Havering.

****** HALLOWEEN WORKSHOPS ****** in Thirsk

COME AND JOIN US FOR 3 FUN FILLED HALLOWEEN DAYS HERE AT BUTTERFLIES DANCE AND PERFORMING ARTS

Mindfulness workshop in Hull

Mindfulness workshop, 2nd September ,Amiyoga studio, 5 Princes Avenue, Hull,HU53RX. Mindfulness,meditation,and breathing workshop to relieve stress and anxiety, improve wellbeing, happiness and confidence. These are just a few of the amazing life changing benefits of mindfulness.Limited spaces so book early.9:30 am -, refreshments and equipment provided. Bring a blanket !

Bespoke Cookery Workshops in Bristol

Are you interested in expanding your cooking skills? Do you get a little fed up with producing the same repertoire of three or four dishes? Would you like to learn some new techniques, spicing combinations, and unusual flavours? This is how it works Step 1 Choose from one or more of the following cooking areas - Indian, Thai, Middle Eastern, Italian, Soups/Salads. Step 2 Book a 4-5 hour session at your own home (daytime or evening) with the following prices - 1 person i.e. you - £60 which includes all ingredients and 4-5 dishes for you to enjoy with family and friends. 2 people - you and a friend/spouse - £ people - if your kitchen is large enough - £120 Step 3 Pay an initial £15 per person for me to source and buy ingredients and make sure I know of any allergies, intolerances or things you really do not like to eat so I can adapt my recipes accordingly. Step 4 I will then come to your house and we will cook a number of dishes in a relaxed and fun atmosphere. You will receive a cooking pamphlet at the end with all the recipes covered in the workshop.

Summer Art Workshops in Dorking

Summer Art workshops for Kids 6-16 Dorking Central location, near Powell Corderoy School. Call to book, pay as you go along, offers on whole day workshop

Sustainable Life Workshops in Belfast

We transform your home into a beautiful, sustainable and healthy oasis that provides you with abundant organic food, natural warmed and clean water with the experiences we have combined real life applications and teoric courses. Permaculture Course Maximum Gardening Course Water Gardening Course General-Purpose Repair and Upcycling Course First Lesson is Free!

The Talent workshops in Hove

A six week song writing workshop. Our teachers will assist you to write you own song week by week, ending with a showcase where friends and family as well as industry professionals can hear you song performed live by either yourself of our professional singers. Special Offer £

On-line workshops in Cambridge

You will experience the world from a different view and be equipped by tools to make it greater for yourself. 3E Community's philosophy is the importance of self-worth, and this new view will help you to measure just that.

workshops and parties in Gosport

Love papercrafting? never tried papercrafting? Which ever one you are you will love Stampin' Up! whether you want to run your own business from home or enhance your hobby with big discounts and offers or if you would like to host a party thats completely different i can make it happen. You can book parties, classes and workshops through me, shop for products and even join through me simply drop me an email or visit my website for more details

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