HOME TOTAL GYM - MULTI ACTIVITY EXCERCISES in Brixham
Comes with attachments for Rowing, Sit-ups, Leg press etc. Also used in Pilates. No Weights Required, all exercises are isometric. Rail angle ajustable for increased resistance. Total Gym machines are part of the one-machine-for-multiple-exercises group of fitness equipment. While other strength training equipment are specifically built for one or a few different exercises, you can use the total gym to workout the entire body. As such, the amount of floor real estate is quite limited by comparison since you can only have one such machine in your home gym instead of purchasing one for each exercise. Another advantage to using total gym exercises while working out is the ease of use that the machine provides. Since there are no weights to manipulate such as there are in dumbbell or barbell exercises you'll be able to breeze from one exercise to the next with relative ease. This is made possible because you modify the resistance level simply by changing the angle of the glide board (i.e. higher height for more difficulty and horizontal height for least difficulty). Overall length approx 2.5 mts. Bench size 112 cm x 33 cm. Folds to an upright position for storage taking up approximately 600 x 400 mm floor space. May need some extra bolts for the attachments.