Joe Wicks Shift, Shape, Sustain Cook and Exercise Books
Joe Wicks Shift, Shape, Sustain cook & exercise books. Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. The Shift, Shape and Sustain Plan will transform your body and the way you see nutrition forever. This is not a short term, low calorie diet, this is a lifestyle change that will educate you on how to exercise smarter and fuel your body to burn fat and build the body you've always wanted. Book 1: The Shift Plan In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. Book 2: The Shape Plan The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Book 3: The Sustain Plan In Lean in 15 - The Sustain Plan learn how to SUSTAIN incredible results while still seeing progress week on week. Collection only Ad ID: Delivery Service Consumer Credit