Counselling and Hypnotherapy in Blyth
Qualified Counsellor following the BACP registered based in Blyth. I work in a discreet office in the Helping Hand Community Care building on an appointment basis, providing face to face, online or telephone counselling. I am trained in Psychodynamic, Person-centred, Gestalt and Cognitive Behavioural Therapy (CBT) approaches to counselling as well as in Hypnotherapy. My areas of counselling are: Abuse, Addictions, Anger management, Career coaching, Child related issues, Cultural issues, Depression, Eating disorders, Mental health issues, Obsessions, Phobias, Living with chronic pain, Loss, grief and bereavement, Low self-confidence and self-esteem, Phobias, Relationship issues, Self-harm and Suicidal ideations, Stress and Anxiety, Trauma There are times in life when the burden we are carrying on our shoulders seems like a rucksack full of stones. Sometimes, it becomes so heavy that we can't continue carrying it any longer. Putting up with this heavy emotional baggage 24/7 is exhausting, especially if it is on top of the normal stuff life throws at us such as death, break-up, redundancy or trauma. Without help, the feeling of being trapped in an unpleasant situation can be overwhelming and result in feeling anxious, dissatisfied with life or depressed. When we feel as if we were in a deep black hole, our thoughts and beliefs can be distorted. Looking at our problems from a different perspective is what we need to accomplish the changes in our life and enable us to look at the situation more positively. Being less emotionally attached helps us cope better with everyday life's ups and downs.