circuit training and pilates in Enfield
Circuit training and pilates classes available. These classes help to promote cardiovascular fitness, strangth, and flexibility. Varied, stimulating workouts, taught by fully qualified instructor. Encouragement, detailed coaching and demonstraition given throughout the sessions. As with all exercise, regular participation can significantly improve not only, strangth, fitness, flexibility and a sense of well being, but can reduce the risk of many major diseases. The classes are taught in friendly and welcoming environment, and are suitable for men and women of all ages, and fitness backgrounds. The sessions are pay-as-you-go, with no booking required. Please see my website for a list of venues, locations, and more information. Alternatively, please phone me on www.pilatesinnorthlondon.co.uk