Restorative Pilates evening classes in Haringey
Class description A small group evening Pilates Mat class that emphasises flow, with focus on breath and ease of movement, leading to a more integrated use of the body, improving both strength and flexibility. What is Pilates? Devised by Joseph H. Pilates (), the Pilates technique is an exercise and rehabilitation technique aimed at improving the body's musculoskeletal balance and postural alignment to create a strong, supple physique. This in turn aids the prevention of injury and improves everyday functionality. For additional information on Pilates go to www.pilatesfoundation.com Who Am I? I am a comprehensively qualified Pilates teacher and GYROTONIC instructor with an extensive career in movement and dance. I have experience of working with people from all walks of life and all levels of fitness. Since my arrival in the UK I have continued to dance and choreograph, bringing my continuing movement exploration and a sense of creativity and play to my classes. http://www.integratedbodydynamics.co.uk/Page.php?ID=MaraVivas When are the classes? Tuesday & Wednesday 8:30pm Where? Integrated Body Dynamics, 17 Ferme Park Rd, Stroud Green, London N4 4DS. www.IntegratedBodyDynamics.co.uk Price Term: £12 per class Drop in: £15 per class Small group: 6 people Level: Open level HOME VISITS AVAILABLE