mindfulness practical guide to finding peace in a frantic world

Mindfulness (practical guide to Finding Peace in a Frantic World)

This book is in perfect condition and as good as new (it has only been read once). It is the current edition which includes a CD of guided meditations. JUST BE focuses on promoting joy rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.JUST BE reveals a set of simple practices that can be incorporated into daily life to dissolve unhappiness and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you shrug off the worst that life can throw at you. The book is based on Mindfulness-Based Cognitive Therapy (MBCT) - the programme at the heart of the bestselling The Mindful Way Through Depression which Professor Mark Williams co-authored with Jon Kabat-Zinn and others in . MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be more effective than antidepressants and it iis recommended by the UK's National Institute of Clincal Excellence - in other words, it works.. JUST BE focuses on promoting joy rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability. Ad ID: Delivery Service Consumer Credit

(Find under Books)Mindfulness: Practical Guide to Finding Peace in a Frantic World

You will find this book is in perfect condition. It is the up to date version and includes meditation CD. This was purchased at £ and is a great price. Primarily for individuals but could be useful for group discussions. Ad ID: Delivery Service Consumer Credit

Mindfulness: An Eight-Week Plan for Finding Peace in a

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy,a pioneering set of simple practices to dissolve anxiety,stress,exhaustion,and unhappiness.In Mindfulness,Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious,stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy,the unique program developed by Williams and his colleagues,the book offers simple and s

Royal Horticultural Society Orchids: A Practical Guide to the Exciting World of Orchids Hardcover

Selling all my books as I am down sizing my home. In very good condition. Collect from SE9 Eltham, Greenwich. I can post it for £2.95 in the UK.

The Practical Guide to Kayaking & Canoeing in Wimborne

The Practical Guide to Kayaking & Canoeing unwanted book in excellent condition postage and packaging not included

A Practical Guide to Cluster Randomised Trials in Health

ISBN: , SKU: , AUTHOR: Eldridge, Sandra / Kerry, Sally, PUBLISHER: John Wiley & Sons, There is relatively little literature on cluster randomized trials, with only two previous books on the subject, both now quite old, and neither were focused on the practical aspects of the trials. This book provides that much needed practical guide to the design, execution and analysis of cluster randomized trials in health services research. It also provides an overview of the topic's numerous recent developments since the publication of the last book in this area. The opening chapter defines and introduces cluster randomized trials, before going on to present an overview of the subject's history and recent developments. The following chapters focus on all the major issues presented in the order in which investigators think about issues when they are designing a trial. The chapters focus on: trial quality, reporting, how to design an intervention, how to ensure the validity of results, how to choose both the design and the analysis of the trial, sample size calculations, choosing an intra-cluster correlation coefficient, the uses of piloting, how to conduct a cost-effectiveness analysis, and how these trials should be synthesized. The book also contains numerous tables, graphs and diagrams and a substantial number of recent trials.

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe (like new)

The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe (like new). Posted by Vygantas in Books, Comics & Magazines, Books in Grays. 26 March

Practical Mindfulness hardcover

Very good condition, no sign of use at all, doing a clearance, have a look and grab a bargain!!! Ad ID: Delivery Service Consumer Credit

A Practical Guide to Localization...

A Practical Guide to Localization, A Practical Guide to Localization by Bert EsselinkISBN: Good Condition £3.50, Guildford,.

Practical guide to Buddhist meditation

In great condition. "Change your mind" by parmananda

Practical Mindfulness Ken A. Verni

Condition: Like New. Received as a gift, not really used. "Boost your self-esteem, nurture fulfilling relationships, concentrate better, realise your goals, overcome stress, enjoy all life has to offer." Read More

  The Practical Guide to Classroom Literacy

Light weight items are sent via Royal Mail second class and heavier items sent by Yodel EAN:    Title:   PRACTICAL GUIDE TO CLASSROOM LITERACY A SKU:   ST Product Category:   Books, Comics & Magazines ABOUT HIVE STORE LTD By continuing with this checkout and ordering from Hive, you are accepting our current Terms and Conditions. Details of which can be found by clicking here.

The Practical Guide to Kayaking & Canoeing

The Practical Guide to Kayaking & Canoeing unwanted book in excellent condition postage and packaging not included Ad ID: Delivery Service Consumer Credit

The Miracle of Mindfulness: The classic guide to meditation

The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master by Thich Nhat Hanh, Paperback £7

The Miracle of Mindfulness: The classic guide to meditation

The Miracle of Mindfulness: The classic guide to meditation by the world's most revered master by Thich Nhat Hanh, Paperback £7. Collection from West Hampstead, London.

Project Management Survival: A Practical Guide to Leading,

ISBN: , SKU: , AUTHOR: Jones, Richard, PUBLISHER: Kogan Page, Richard Jones, a technology consultant, gives advice on managing real projects - those projects where resources are scarce, time is short, and things may already be going wrong. He gives an overview of basic project definitions and types of teams, then shows how to quickly diagnose problems in an existing project. He describes how to start a new project from scratch or rebuild a troubled existing project, focusing on creation of a realistic plan for managing the project. A final section gives advice on getting the right information to make decisions and updating the plan to reflect changing situations.

Practical Teaching - A Guide to PTLLS & CTLLS (book)

This book will support and guide you through the PTLLS or CTLLS teaching courses. Written by Linda Wilson and published in . Used but in excellent condition with no marks on any pages (as new really). ISBN for those that wish to compare. Ad ID:

Twins: The Practical and Reassuring Guide to Pregnancy,

ISBN: , SKU: , AUTHOR: Cooper, Carol / Hymas, Katy, PUBLISHER: DK Publishing (Dorling Kindersley), Written by two mothers of twins, one a doctor and the other a popular blogger, "Twins" provides expectant parents with everything they need to know about pregnancy, birth, and the year ahead. Concise and easy to follow, "Twins" tackles twin terminology, what to buy, preparing and involving your other children, double feeding, bathing, taking the babies out and about, baby-proofing your home, sleep schedules, coping with sleep deprivation, the latest on twin development, bringing up babies as individuals, getting the support you need, and much more.

A Practical Guide to Splines: With 32 Figures (Hardcover)

This book is based on the author’s experience with calculations involving polynomial splines,presenting those parts of the theory especially useful in calculations and stressing the representation of splines as weighted sums of B-splines. The B-spline theory is developed directly from the recurrence relations without recourse to divided differences. This reprint includes redrawn figures,and most formal statements are accompanied by proofs.

Tankmaster - A Practical Guide to Setting Up Your Coldwater

Hardback book in good condition. Collection only from Eversley, RG27. Read more

Aromatherapy for Women: A Practical Guide to Essential Oils

Extracted from flowers and herbs,aromatic essential oils have been used for centuries to heal and beautify,offering a gentle yet effective alternative in the treatment of illness,stress,and imbalance. Maggie Tisserand brings a wealth of practical experience to this book,focusing on women and their particular health and beauty concerns. She shows how the unique properties of specific essences can be used to maintain healthy hair and skin,ease minor complaints,and assist in treating more serious health

THE URBAN HEN: A PRACTICAL GUIDE TO KEEPING POULTRY IN A TOWN OR CITY

Book by Paul Peacock, paperback. Book is in an almost new condition. Ad ID: Delivery Service Consumer Credit

Beginning Power Bi: A Practical Guide to Self-Service Data

This second edition includes new material on advanced uses of Power Query, along with the latest user guidance on the evolving Power BI platform.

A Guide to Wizards of the World in Ipswich

Two beautifully illustrated books. Used but good condition. Ideal for summer holiday reading. Collection only.

Practical Guide to the Care of the Psychiatric Patient:

ISBN: , SKU: , AUTHOR: Goldberg, Richard J., PUBLISHER: Mosby, This popular reference provides quick access to essential guidance on psychiatric patient care - all in the user-friendly format of the Practical Guide series. From delirium and depression...to Alzheimer's disease and anxiety disorders...it equips you to thoroughly understand and effectively address the needs of psychiatric patients in the clinical setting.

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