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January Personal Training: It's too late, we're fully

OK so we aren't quite fully booked just yet That was a little white lie to get your attention............... we all find ourselves lying occasionally to make things sound better Whether it's as simple as highlighting our strengths and down playing our weaknesses, we all do it don't we? Not just to other people, often we even lie to ourselves.......... "I couldn't have trained today because I didn't have time" (sat watching tv for 2 hours in the evening) "I ate really healthily today" (apart from that bag of crisps and chocolate cake I had quickly before my meeting) The list goes on..... We all know, in reality it's not a good idea to compare our personal achievements against others especially when it comes to exercise and fat loss (this is a sure way to make many of us feel inadequate, unhappy and dis-satisfied with our results or lack there of) I agree that this a big no no and of course I tell my clients the same thing! Unfortunately we are all quite happy to do this when it suits us. We can actually find ourselves using someone else's failures to justify our own lack of results...... "Oh well, at least I'm doing better than him" "Oh well,at least I'm not as fat as her" "Oh well, at least i don't look like that" "Oh well..." Rubbish! All of it Rationalisations, Excuses, Stories All to temporarily make us feel better We tell the story of being happy where we are right now........ "I' don't care how I look" "I don't mind carrying a bit of extra weight" "Its not important to me" We lower our expectations of ourselves.... because it's too uncomfortable to face the reality Lying is just easier than finishing what you started I get it..........heck, I do it too! The only comparison we need to consider is....... "Am I better than I was yesterday?" "Did I do what I said I would do today?" The common theme..... STOP LYING You'll never ever get what you want... Until you tell the truth about where you are... about how you got there about what you want... and about why you want it! We are here to help when you are ready to tell the truth and make a change! BERKSHIRE FITNESS Core Stability & Functional Training for Real Results! Apply for a FREE consultation at the very bottom of this page or call

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12 Personal Training sessions over 4 weeks. ONLY £ Available to purchase until Bring a friend once a week for free and do it together. Support eachother! Raise your level! Refer a friend to the programme and recieve 20% discount on further block packages. Gym, home or park workouts. It's your choice. Get in touch by visiting the website and booking a free consultation. www.exaltptf.com Islington/ Finsbury Park/ Crouch End/ Turnpike Lane/ Wood Green/ Haringey/ Camden/ Hampstead

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Experienced and tailored personal training to suit your exact needs. Just want to feel healthier? Fitter? Stronger? Or maybe you want to live a better lifestyle? Maybe you want to compete? I can tailor your training and nutrition for your exact needs. 1-1 sessions if required and prep training if desirable. Do not miss out on a professional service from someone who has been there, stood on stages all over the UK and produced quality results. Contact me for any information or give me a follow: Instagram: linzkulik_figure to check out my own journey through fitness!

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