january exclusive free taster personal training session at

January exclusive! Free taster Personal Training session at

We take the hassle out of fitness! Log into your hub and receive all you need to achieve your fitness goals, and what's more, we come to you! It may be your home, work place or local outdoor space in and around the Birmingham area. Take a look at our website and get in touch today! #COMMITMENT

Free personal training session at home or outdoors. in

Free personal training session at home or outdoors to help improve overall fitness

Free Personal Training Session in Worcester

Want to get into shape this Summer? Got a wedding/holiday or other special event coming up? Then Rogue Fitness can help. We're offering everybody a free, no obligation, taster session at our studio. We provide both 1-2-1 training and small group session, so no matter if it's just yourself or maybe you and some friends-we can offer expert training and nutritional support specific to your goal.

Italian Courses: FREE Taster Sessions 5 & 9 January in

Thursday 5th January, 7.00pm - 8.00pm - Free Taster Session Italian Pre-intermediate (Level A2) Monday 9th January, 7.00pm - 8.00pm - Free Taster Session Italian Beginners (Level A1) At Alma Languages we offer a range of Italian courses, from Beginners to Advanced. Qualified, experienced teachers. 2 min walk form Oval underground station.

Free Women's Rugby Taster Session

Come and try a free women's rubgy taster session, all abilities/ages/sizes welcome, whether you just want to get fit or want to make great friends come and join us on the 20th August. For more info please contact us... Ad ID: Delivery Service Consumer Credit

January Personal Training: It's too late, we're fully

OK so we aren't quite fully booked just yet That was a little white lie to get your attention............... we all find ourselves lying occasionally to make things sound better Whether it's as simple as highlighting our strengths and down playing our weaknesses, we all do it don't we? Not just to other people, often we even lie to ourselves.......... "I couldn't have trained today because I didn't have time" (sat watching tv for 2 hours in the evening) "I ate really healthily today" (apart from that bag of crisps and chocolate cake I had quickly before my meeting) The list goes on..... We all know, in reality it's not a good idea to compare our personal achievements against others especially when it comes to exercise and fat loss (this is a sure way to make many of us feel inadequate, unhappy and dis-satisfied with our results or lack there of) I agree that this a big no no and of course I tell my clients the same thing! Unfortunately we are all quite happy to do this when it suits us. We can actually find ourselves using someone else's failures to justify our own lack of results...... "Oh well, at least I'm doing better than him" "Oh well,at least I'm not as fat as her" "Oh well, at least i don't look like that" "Oh well..." Rubbish! All of it Rationalisations, Excuses, Stories All to temporarily make us feel better We tell the story of being happy where we are right now........ "I' don't care how I look" "I don't mind carrying a bit of extra weight" "Its not important to me" We lower our expectations of ourselves.... because it's too uncomfortable to face the reality Lying is just easier than finishing what you started I get it..........heck, I do it too! The only comparison we need to consider is....... "Am I better than I was yesterday?" "Did I do what I said I would do today?" The common theme..... STOP LYING You'll never ever get what you want... Until you tell the truth about where you are... about how you got there about what you want... and about why you want it! We are here to help when you are ready to tell the truth and make a change! BERKSHIRE FITNESS Core Stability & Functional Training for Real Results! Apply for a FREE consultation at the very bottom of this page or call

Italian Complete Beginners - FREE Taster Session, Mon ,

Planning to visit Italy this summer? Book a place and learn how to order a drink. Qualified and experienced teacher, native speaker. 2 min walk from Oval underground station. To book, email us.

Italian for Beginners - FREE Taster Session - Mon ,

A taste of Italian Meet a teacher and learn how to order a drink, Monday, 31st July, 6.00pm - 6.45pm 2 min walk from Oval underground station. To book your place, email us.

Italian Beginners - FREE Taster session, Tuesday 1

Thinking of learning Italian this Autumn? Not sure? Come to a FREE Taster session and meet a teacher! Learn how to greet people, introduce yourself and order a drink. To book a place, please email us.

FREE Baby Swimming taster session with Aquatots in

Aquatots Swimming Ltd has limited space left on our FREE baby swimming taster session at Tewkesbury School Swimming Pool on Saturday 16th July Take advance of this opportunity to have a FREE swim with your baby and one of our experienced and friendly teacher to see how we have taught over babies life-saving, water confidence and swimming skills for more than 18 years! Take a look at our webpage for more information http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

Free Baby Swimming Taster Session with Aquatots in

It's a New Year and a great time to start a course with your child especially if your New Year's resolution is to teach your child a life-long skill! Aquatots Swimming Ltd are once again giving interested parents/guardians the opportunity to try out baby swimming for FREE with a taster session with us. These sessions are designed to let you get in the pool with your baby and one of our experienced and friendly teachers for a 25 minute introduction into how we have been teaching babies life-saving, water confidence and swimming skills for more than 18 years. JOIN US at Calthorpe School, Birmingham on Saturday 4th February or see our full list of sessions. We really value our FREE sessions and that is why we continue to offer them FOUR times a year - if you are still not sure then read our blog post on why we really do give "Something For Nothing": https://aquatots.wordpress.com//why-aquatots-gives-something-for-nothing/ To book your FREE place or to see the full list of our FREE sessions please visit our website through the link below or call us on for more information: http://www.aquatots.co.uk/page1.asp?cid=421&pm=21 If your child has existing submersion swimming skills and you would like to join us then please call us on so that we can access your child's skills to see where they fit best in our progressive and structured programme. Please visit us on our social media profiles: Facebook - https://www.facebook.com/aquatotsswimminguk/ Twitter - https://twitter.com/AquatotSwimming Instagram - https://www.instagram.com/aquatotsswimminguk/ Pinterest - https://uk.pinterest.com/aquatotsuk/ Wordpress - https://aquatots.wordpress.com/

Free Baby Swimming Taster Session with Aquatots in

Join one of our experienced and qualified teachers for a FREE session at the location below to experience how Aquatots Swimming can teach your child water safety and confidence WITHOUT using survivalist, drown-proofing methods! PATERNOSTER SCHOOL, CIRENCESTER THURSDAY 19th OCTOBER or THURSDAY 2nd NOVEMBER This 30-minute session will give you an opportunity to introduce your baby to the pool and ask questions on how our structured and progressive programme has been working for over 19 years. Booking is essential - http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

Free Baby Swimming Taster Session with Aquatots in

Join one of our experienced and qualified teachers for a FREE session at the location below to experience how Aquatots Swimming can teach your child water safety and confidence WITHOUT using survivalist, drown-proofing methods! BETTRIDGE SCHOOL, CHELTENHAM SATURDAY 14th OCTOBER or SATURDAY 28th OCTOBER This 30-minute session will give you an opportunity to introduce your baby to the pool and ask questions on how our structured and progressive programme has been working for over 19 years. Booking is essential - http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

Italian Intermediate (B1) - FREE Taster Session, Monday 6th

Italian Intermediate (B1) - FREE Taster Session, Monday 6th November, 7.00pm - 8.45pm To book a place, email us. At Alma Languages we provide Italian courses from Beginners to Advanced levels and individual tuition. Professional teachers, fully qualified and experienced. 2 min walk from Oval underground station.

Free Baby Swimming Taster Session with Aquatots in

Join one of our experienced and qualified teachers for a FREE session at the location below to experience how Aquatots Swimming can teach your child water safety and confidence WITHOUT using survivalist, drown-proofing methods! GLOUCESTER ROYAL HOSPITAL Friday 20th October at am Friday 3rd November at am This 30-minute session will give you an opportunity to introduce your baby to the pool and ask questions on how our structured and progressive programme has been working for over 19 years. Booking is essential - http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

Italian Intermediate (B1) - FREE Taster Session, Monday 6th

Italian Intermediate (B1) - FREE Taster Session, Monday 6th November, 7.00pm - 8.45pm To book a place, email us. At Alma Languages we provide Italian courses from Beginners to Advanced levels and individual tuition. Professional teachers, fully qualified and experienced. 2 min walk from Oval underground station.

FREE Baby Swimming taster session with Aquatots in

Aquatots Swimming Ltd has limited space left on our FREE baby swimming taster session at Paternoster School's warm hydrotherapy swimming pool on Saturday 16th or Thursday 21st July Take advance of this opportunity to have a FREE swim with your baby and one of our experienced and friendly teacher to see how we have taught over babies life-saving, water confidence and swimming skills for more than 18 years! Take a look at our webpage for more information http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

FREE Baby Swimming taster session with Aquatots in

Aquatots Swimming Ltd has limited space left on our FREE baby swimming taster session at Calthorpe School, Highgate on Saturday 16th July. Take advance of this opportunity to have a FREE swim with your baby and one of our experienced and friendly teacher to see how we have taught over babies life-saving, water confidence and swimming skills for more than 18 years! Take a look at our webpage for more information http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

ITALIAN - FREE TASTER session: Thursday 2nd June, 7.00pm -

Find out more about Italian. Learn how to order drinks and a snack. 2 min walk from Oval underground station. To book your place, email us.

ITALIAN: FREE TASTER SESSION - Monday 5th September, 7.00pm

Thinking of learning Italian? Would you like to make sure you will enjoy it? Come to a taster session and find out! Monday 5th September, 7.00pm - 8.00pm Learn how to order drinks/snacks and enjoy a free coffee, too! 2 min walk from Oval underground station For more information, or to book a place, please email us.

Free Baby Swimming Taster Session with Aquatots in Swindon

Join one of our experienced and qualified teachers for a FREE session at the location below to experience how Aquatots Swimming can teach your child water safety and confidence WITHOUT using survivalist, drown-proofing methods! THE WILTSHIRE HOTEL, ROYAL WOOTTON BASSETT TUESDAY 31st OCTOBER This 30-minute session will give you an opportunity to introduce your baby to the pool and ask questions on how our structured and progressive programme has been working for over 19 years. Booking is essential - http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

Free Baby Swimming Taster Session with Aquatots in Ledbury

Join one of our experienced and qualified teachers for a FREE session at the location below to experience how Aquatots Swimming can teach your child water safety and confidence WITHOUT using survivalist, drown-proofing methods! ALEXANDER PARK RESORT, LEDBURY WEDNESDAY 18th OCTOBER This 30-minute session will give you an opportunity to introduce your baby to the pool and ask questions on how our structured and progressive programme has been working for over 19 years. Booking is essential - http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

Free Baby Swimming Taster Session with Aquatots in Chipping

Join one of our experienced and qualified teachers for a FREE session at the location below to experience how Aquatots Swimming can teach your child water safety and confidence WITHOUT using survivalist, drown-proofing methods! KINGHAM HILL SCHOOL, CHIPPING NORTON WEDNESDAY 18th OCTOBER or FRIDAY 3rd NOVEMBER This 30-minute session will give you an opportunity to introduce your baby to the pool and ask questions on how our structured and progressive programme has been working for over 19 years. Booking is essential - http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

FREE Baby Swimming taster session with Aquatots in Malvern

Come and join one of Aquatots Swimming Ltd highly experienced baby swimming teachers this Friday 22nd July for a FREE swim at Malvern College Sports Centre on Thursday 21st July. During this no-strings attached session you will see how we have been teaching over children during the past 18 years water confidence, life-saving and swimming skills. Find out more about us and the FREE session through the web link below and BOOK your FREE space whilst there is still availability. Babies 4-18 months can start swimming here. Office hours are between 9.30am-4.30pm (Mon-Fri) http://www.aquatots.co.uk/page1.asp?cid=421&pm=21

Italian for Beginners - FREE TASTER SESSION Mon 1 August,

FREE TASTER SESSION - Monday 1st August, 6.00pm - 6.45pm Learn how to order drinks/snacks. Qualified, experienced teacher. 2 min walk from Oval underground station. For more information, or to book a place, please email us.

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