Take a Load Off Your Heart: 109 Things You Can Actually Do
ISBN: , SKU: , AUTHOR: Piscatella, Joseph C. / Frong>anong>klin, Barry A., PUBLISHER: Workmong>anong> Publishing, Increase the odds of living longer ong>withong> this bold, broad approach to cardiac health. A medically up-to-the-minute ong>anong>d easy-to-implement program, "Take a Load Off ong>ong>Youong>rong> Heart" sets our four key steps to cardiovascular fitness, from assessing risk to mong>anong>aging stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides ong>anong>d Syndrome X, ong>anong>d offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase ong>ong>youong>rong> HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing ong>anong>d, yes, reversing heart disease.