take a load off your heart 109 things you can actually do

Take a Load Off Your Heart: 109 Things You Can Actually Do

ISBN: , SKU: , AUTHOR: Piscatella, Joseph C. / Franklin, Barry A., PUBLISHER: Workman Publishing, Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, "Take a Load Off Your Heart" sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

Openbox V8S have you lost your channels do you need another 12 months ? I can sort for you

Openbox V8S or V5S lost your channels is your box scrambled I can fix for you I will come to you and sort it out.If you need any advice or help just text me Ad ID:

Tagalong to attach to your bike so your kid can cycle and you take the strain when they tire

Kids tagalong attaches to the seat post of your bike so they can pedal along behind you and you can take the strain if they are tired. It is the perfect next step from sitting in a bike seat or trailer. They have all the fun and freedom of cycling but you aren't restricted to such short distances because you can cycle for them when they are tired. My kids loved it but sadly they have grown out of it now. Ad ID: Delivery Service Consumer Credit

Do you need your clothes altered ?? Sew Cool, Do you...

Do you need your clothes altered ?? Sew Cool, Do you need your clothes altered or embroidered??Please phone Jeanne or see my sew cool websiteMany Thanks £9.00, Brighton,.

Do you have bookkeeping works that we can do for you? in

Efficient Intelligent Bookkeeping services for small businesses looking for more bookkeeping works to do. Please be assured that your bookkeeping work will be delivered to your expectation! Rosemary Bookkeeping Croydon office provides bookkeeping services to small and medium sized businesses. We charge on a transaction basis rather than by the hour so you can clearly see what you are paying for. Utilising a Rosemary bookkeeper enables you to focus on making your business a success and let us worry about your bookkeeping. - Paperwork and receipts piling up? - Dread preparing your VAT return - Want to know your figures on a monthly basis - And want to know exactly what you are paying for, then... Contact us email/call

If you can't do your washing call us in Lancaster

Flips Washing Service will do your washing for you if you can't for any reason Due to a problem with the phone please text your order and address plus your number and we will get back to you 1 Bag £ Bags £ Bags £ Please do not over fill your bags there will be another charge Ironing is available at a charge of £ per bag Free collection and delivery in Lancaster and Morecambe area out of area there will be a charge

cruise destinations,places visited,things to do on/off board tips+loads off pictures

as said in title this book is full off info on cruising its in good condition in its sleeve please phone between 6pm/10pm mon/fri Ad ID: Delivery Service Consumer Credit

Site for bee hives - available for free. Can you or do you want to use my field to keep your bees?

Hi, I have the space and am looking for someone to use it. 2 acre site, young woodland, meadow and hedges. Planting is on going with intention to provide suitable forage for year round support of bees. If you are looking for somewhere to keep your bees give me a call, I can and want to help. Close to Uffculme, Willand and Cullompton (Mid Devon) easy access to m5. Lots of hedges, woods nearby. Thanks for looking, please do contact me if interested at all. Ad ID: Delivery Service Consumer Credit

Lighten your load with 'A Load Off Ironing Service' in

Ironing Service, reliable, clean, pet free and non-smoking environment. £10 per hour, 1 hour minimum then part there of. Fully insured. Open 9 am-7 pm Monday to Friday (excluding Bank Holidays) with prior arrangement during opening for drop off and collection to our easy to reach premises. Please call during opening hours above for more information or to arrange a time to drop off your ironing. Please note we are unable to collect or deliver.

Flips Washing Service If you can't do your washing get in

If you can't do your washing for any reason contact us Due to a problem with the phone please text your order phone number and address and a member of the team will contact you 1 Bag £ Bags £ Bags £ PLEASE DO NOT OVER FILL THE BAGS OTHERWISE THERE WILL BE AN EXTRA CHARGE Ironing is available at £ per bag Free collection in Lancaster and Morecambe and a small charge for outer areas

Iphone/ samsung your choice due an upgrade can do a deal with someone you choose phone on ee

Due upgrade 12 december will to do a deal if someone wants a particular phone for the right price on ee interested please contact me Ad ID: Delivery Services Consumer Credit

Do you require a cleaner, ironing or even someone to do your

Do you require a cleaner, ironing or even someone to do your shopping? £10 an hour, please message me if your interested

Do you love animals? Are you able to offer your services as

Pawshake are looking for caring animal lovers who have some spare time to offer their services as a pet sitter. Check out our website for more info: https://www.pawshake.co.uk/ It's FREE to join and insurance is included. There are plenty of pet owners in your area seeking a trusted individual to look after their furry friend.

Do you suspect your loved one is cheating on you ? in City

Catch your cheating Husband, wife, boyfriend, girlfriend or business partner NOW!!! 100% discreet Protect your kids using this app See the app that a business man installed on his wife's phone and used in catching her cheating with another man in a hotel. Benefits of using this app: Install the app in less than 3mins Listen to their phone conversations (you can download all calls at a later time) from your dashbaord Listen to their surroundings even if they are not on a call Track their physical location via GPS See all call logs with names You can view all activity on your dashboard (call recording, all SMS on phone etc) Works on Android Devices ONLY Undetectable

Do you wish you had more time to grow your business? in

We offer remote Bookkeeping and Administration to local companies at competitive rates. Freeing up your time to focus on business growth and the day to day running. Available for both short term and long term contracts. Please visit our website or email for further info / to discuss your business needs.

Do you wish you had more time to grow your business? in

We offer remote online support to small businesses wishing to grow. We can assist you with your administrative needs so that you have more time to focus on growth and expansion. Want to discuss your needs further? Drop us an email.

Do you pay a monthly fee for your account ? Reclaim all your

Do you pay a monthly fee for your bank account ? Chances are you may have been mis-sold even if you agreed to it! WWW.MAKEITCLAIM.COM helps those who wish to claim themselves, with out paying a no win no fee commission. It really is easy and straightforward. The average successful claim is over £ pounds! We do all the work for you by professionally wording your complaint & again you pay no commission to us if your claim is successful. check us out & feel free to email me any questions for further info Peter Graham Managing Director Makeitclaim

97 Things to Do Before You Finish High School

ISBN: , SKU: , AUTHOR: Jenkins, Steven / Stalder, Erika, PUBLISHER: Orange Avenue Publishing, This bestselling book inspires teens to break out of the box and explore the world available to them. Inside they'll find how-tos on things they won't learn in high school, like how to host a film festival, plan a first road trip, make a podcast, write a manifesto, or make up with a sibling. Filled with an abundant amount of information and advice for parents, teachers, group leaders and all teens, no matter their creative, social, or academic inclinations

  101 Things to Do Before You're Old and

Light weight items are sent via Royal Mail second class and heavier items sent by Yodel EAN:    Title:   101 THINGS TO DO BEFORE YOURE OLD/BORING SKU:   ST Product Category:   Books, Comics & Magazines ABOUT HIVE STORE LTD By continuing with this checkout and ordering from Hive, you are accepting our current Terms and Conditions. Details of which can be found by clicking here.

Do you need a better you? Kick your bad habits? it's time

Offering to help people who suffer from addictions such as smoking, using a friendly unusual one to one approach, where we work together as a team to kick the habit. Making room for the better you,taking part in sporting activities, getting healthier, changing your mind frame and bad routines and help you to focus on your goals.It's never too late to change, why wait until a certain day or a certain month....why not today? I am here to help you, only if you want to help yourself. Contact David in confidence via email with your details Session rates 20/per hour - Available weekends

' things to do with your kids' book for sale

In great condition! Read More

150 Things to Make and Do with your Children

Paperback activity book for families. In great condition, from pet free and smoke free home. Collection only Ad ID: Delivery Service Consumer Credit

Who Do You Think You Are? - The essential guide to tracing your family history.

Who Do You Think You Are? - The essential guide to tracing your family history. Accompanies the major BBC series. PICK UP ONLY Ad ID: Delivery Service Consumer Credit

Things don't add-up. Bob can't do it but we can !!! in

Quantum Accountancy Services based in Milton Keynes can help. We have been providing accountancy, book-keeping and payroll services for many years to small and medium size businesses. Services can be provided hourly, daily, weekly or as ad-hoc as required. For Limited Companies where an audit or external examination is required we can prepare a pack for your auditors/accountants to save on their high charge-out rates.

New '101 Things to do Before you Grow Up' book

This is a file/ ring binder divided into sections: Construction, Entertainment, Science, Gadgets, Trickery, Survival and it contains all sorts of things for you to learn/ do/ make. It is in perfect condition as it was never used. Ad ID: Delivery Service Consumer Credit

Contact

• Next →