Hypnotherapy and psychotherapy services in Sevenoaks
Some people find that with just one session, changes begin to happen. Most clients only need 3 sessions to reach their goals. The results can be so extreme that some clients say it is like magic, but hypnosis is a tried and tested therapy which facilitates a relearning process. Services I offer is for: Sports performance - Visualising your goals and then initiating programming to help you to achieve those goals. Stress - Everyday stress affects everyone, a build up of stress can become debilitating over time. Book a 45 minute session to relieve that stress - take time to get back to yourself! Minor Depression - If you suffer from minor depression your whole brain can be on a negative path which is hard to move past. Our sessions can redirect you back to a positive way of thinking and help keep you on track. We recommend 4-5 sessions (clinical depression needs to be treated by a doctor). Blood pressure - If we can reduce your stress factors, then we can also help to relieve your blood pressure. Quit smoking - Are you ready to quit smoking? Hypnosis may help you quit smoking in just one session. Followed by a further two hour session in just two weeks time, you may never smoke again. Hypnotherapy is 88% proven to help stop smoking as apposed to nicotine patches which only offer a 61% success rate. Anxiety and fears - The session may help you to conquer your fears in just 3-4 sessions, allowing you to overcome any obstacles in your way and achieve your goals. General wellbeing - If your mindset is good then your whole wellbeing and demeanor will be good and you will attract positive forces into your life. Confidence - Confidence is my favourite client session, as it gives the best results. There is no better feeling than seeing the transformation of a shy, quiet client coming out of their shell and enjoying life to its fullest. You will be fully aware of your surroundings the whole time. You will have heightened focus and concentration during hypnosis, which will help you to achieve the results that you desire. Each session is priced differently depending on your needs to please contact me to find out any more information.