Bodyweight Workouts for Men by Sean Bartram (Paperback, ) - Brand New
Description Featurong>inong>g over 75 bodyweight exercises and 36 routong>inong>es, this book shows which muscles are beong>inong>g worked, so you can focus your workouts on specific muscle groups or create a rounded routong>inong>e to work the whole body. Date of Publication Language(s) English Format Paperback ISBN-10 ISBN-13 Genre Fitness & Diet Key Features Author(s) Sean Bartram Publisher Dorlong>inong>g Kong>inong>dersley Ltd Publication Data Place of Publication London Country of Publication United Kong>inong>gdom Improng>inong>t DK Dimensions Weight 832 g Width 197 mm Height 231 mm Spong>inong>e 19 mm Pagong>inong>ation 224 Author Biography Sean Bartram is the traong>inong>er to the NFL's ong>Inong>dianapolis Colts Cheerleaders and is the owner of Core Pilates and Fitness and has traong>inong>ong>inong>g certifications from the American Council on Exercise and Pilates Method Alliance. He is the author of High-ong>Inong>tensity ong>Inong>terval Traong>inong>ong>inong>g for Women and Idiot's Guides: High ong>Inong>tensity ong>Inong>terval Traong>inong>ong>inong>g. Detailed Description Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundong>inong>gs so the workouts can be done anywhere, ong>inong>side or out, with no need for expensive fitness equipment or gym memberships. ong>Inong>cludong>inong>g over 75 bodyweight exercises and 36 routong>inong>es, such as ab workouts, triceps dips and squats, you can learn, step-by-step, how to tailor the perfect workout for you. Each exercise shows which muscles are beong>inong>g worked, so you can focus your workouts on specific muscle groups or create a rounded routong>inong>e to work the whole body. Plus ong>inong>formation on stretchong>inong>g, form, rep frequency and holdong>inong>g time, restong>inong>g, structurong>inong>g a program and movong>inong>g on to the next level. Each exercise comes with modifications to make the workout easier or harder so you can progress at your level. Whether you are a begong>inong>ner or a fitness fanatic, Bodyweight Workouts for Men can improve your strength anytime, anywhere. Ad ID: Delivery Service Consumer Credit