bodyweight workouts for men by sean bartram paperback brand new

Bodyweight Workouts for Men by Sean Bartram (Paperback, ) - Brand New

Description Featuring over 75 bodyweight exercises and 36 routines, this book shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body. Date of Publication Language(s) English Format Paperback ISBN-10 ISBN-13 Genre Fitness & Diet Key Features Author(s) Sean Bartram Publisher Dorling Kindersley Ltd Publication Data Place of Publication London Country of Publication United Kingdom Imprint DK Dimensions Weight 832 g Width 197 mm Height 231 mm Spine 19 mm Pagination 224 Author Biography Sean Bartram is the trainer to the NFL's Indianapolis Colts Cheerleaders and is the owner of Core Pilates and Fitness and has training certifications from the American Council on Exercise and Pilates Method Alliance. He is the author of High-Intensity Interval Training for Women and Idiot's Guides: High Intensity Interval Training. Detailed Description Build a better body with these easy-to-follow anytime, anywhere bodyweight exercises. Bodyweight Workouts for Men uses only bodyweight and natural surroundings so the workouts can be done anywhere, inside or out, with no need for expensive fitness equipment or gym memberships. Including over 75 bodyweight exercises and 36 routines, such as ab workouts, triceps dips and squats, you can learn, step-by-step, how to tailor the perfect workout for you. Each exercise shows which muscles are being worked, so you can focus your workouts on specific muscle groups or create a rounded routine to work the whole body. Plus information on stretching, form, rep frequency and holding time, resting, structuring a program and moving on to the next level. Each exercise comes with modifications to make the workout easier or harder so you can progress at your level. Whether you are a beginner or a fitness fanatic, Bodyweight Workouts for Men can improve your strength anytime, anywhere. Ad ID: Delivery Service Consumer Credit

BRAND NEW IN BOX "Rocky" Print on Canvas by illustrator Sean Biggs

BRAND NEW IN BOX "Rocky" Print on Canvas by illustrator Sean Biggs. The photo looks landscape but it is portrait! If you would like to see more photos please let me know. Epsom pigment inks to ensure a long life, and UV protection provided by a clear lacquer. Cotton/poly blend for brighter white and even stretching. Ad ID: Delivery Services Consumer Credit

War Horse paperback by Michael Morpurgo BRAND NEW

Bought in error as duplicate. Condition as new. Costs £6.99 brand new Ad ID: Delivery Service Consumer Credit

Paper Towns Paperback Book by John Green BRAND NEW

Brand NEW Paperback copy of Paper Towns by John Green. Movie edition cover. Perfect condition!

White T-shirt 100% cotton, by Wolsey for men. Brand new and still boxed for sale

2 Classic cotton T-shirt. Designed for maximum comfort and style. 100% soft cotton. X large to fit Chest cms) 2 t-shirts still in box. price still on box Ad ID:

BRAND NEW Of Mice and Men by John Steinbeck FOR EDUCATION

This is a brand new copy of the famous book, OF MICE AND MEN by John Steinbeck. Popular book taught in school, relevant to the new GCSE

Brand new Reebok Workouts. Boxed. Size 7.5. Trainers, sneakers, shoes.

These Reebok Workouts are brand new, still in the box and in perfect condition. U.K. 7.5. Looking for a quick sale. Ad ID: Delivery Service Consumer Credit

Reebok Workouts. Size 7. Brand new still in box. £35. Trainers, sneakers, shoes.

Selling these Reebok Workouts. Never ever been worn, and they are a crisp blue and white. Please call, text or email if interested. Thanks Ad ID:

Brand new Reebok Workouts. Size 7. Never worn, boxed. £30!! Trainers, sneakers, shoes.

These are a pair of size 7 brand new Reebok Workouts. They have never been worn and come in their original box. Just £30! Please call, text or email if interested. Thanks. Ad ID: Delivery Services Consumer Credit

Brand new Reebok Workouts. Size 7. Never worn, boxed. Just £35!! Trainers, sneakers, shoes.

Brand new Reebok Workouts. Never worn, still boxed. Size 7!! Other colours available. Just £35! Please call, text or email. Thanks. Ad ID: Delivery Services Consumer Credit

Brand new Reebok Workouts. Size 8 & 7. Never worn, boxed. £30!! Trainers, sneakers, shoes.

These are brand new Reebok Workouts. I have sizes 7 & 8. Each pair is only £30! Steal. They come boxed. Please call, text or email if interested. Thanks. Ad ID: Delivery Services Consumer Credit

Brand new Sean John Jeans never worn

Brand new Sean John Jeans never worn size 32W 42L lovely pair of jean only selling because i got the wrong size and lost the receipt Ad ID: Delivery Services Consumer Credit

Genuine Sean John Jeans Brand New With Tags

Sean John Jeans 46” waist, 33” inside leg, 22” hem on legs. Brand new with tags never worn. A very nice heavyweight pair of jean's made from 100% cotton. The tag describes the waist as 40” but the actual measure is 46” Open to offers and questions, welcome to try for size with no push to purchase. Thanks for looking Ad ID: Delivery Service Consumer Credit

Genuine Sean John Jeans Brand New With Tags

Sean John Jeans 46” waist, 33” inside leg, 22” hem on legs. Brand new with tags never worn. A very nice heavyweight pair of jean's made from 100% cotton. The tag describes the waist as 40” but the actual measure is 46” Open to offers and questions, welcome to try for size with no push to purchase. Thanks for looking Ad ID: Delivery Service Consumer Credit

UNIQUE HOODIE by MARC ECKO designer. Size XXL. For men or women. VERY STRONG material-BRAND NEW.

Absolutely first class UNIQUE HOODIE from heavy material as designed by one and only **MARC ECKO**. Size XXL- brand new never worn. Price is fraction of fashion shops. Only £. Will post for extra payment.VERY UNIQUE style. Ad ID: Delivery Service Consumer Credit

Rich Dad Poor Dad Paperback By Robert Kiyosaki Brand New Book

£ Rich Dad Poor Dad Paperback By Robert Kiyosaki Brand New Book Retailed for £17+ Brand New in good condition. Refer photo. Postage included to UK only. Payment within 48 hours before item is released. No returns. No combined shipping. Kindly message us if you're not pleased with your purchase before you leave any feedback. Much appreciated. Thank you! Ad ID: Delivery Service Consumer Credit

BRAND NEW PAPERBACK: ANATOMY OF EXERCISE: A TRAINER'S INSIDE GUIDE TO YOUR WORKOUT BY PAT MANOCCHIA.

BRAND NEW PAPERBACK: ANATOMY OF EXERCISE: A TRAINER'S INSIDE GUIDE TO YOUR WORKOUT BY PAT MANOCCHIA. Brand new books for sale. These books are perfect for the serious, curious or progressive trainer to help take understanding and therefore training to the next level. RRP £. Selling on here for £12 'A guide to strength training, this book uses 3D illustrations to guide the reader through various strength exercises, each highlighting which muscles are used and how. It is accessible to anyone interested in improving their fitness, while anatomical descriptions make it an ideal reference for students and professionals.' Ad ID: Delivery Service Consumer Credit

The Plough and the Stars by Sean O'Casey for only £10

Play. In good condition. Collection or delivery. Contact me for more details. Thanks. Ad ID: Delivery Service Consumer Credit

Book Collection By Various Authors Ideal For Young Teenage Girls Paperback Edition As New Condition

This is a collection of 4 books ideal for young girls or teenagers in paperback edition including the following titles: Lily written by Holly Webb, cost £5.99 from Jarrolds book department in Norwich. Amy Green Teen Agony Queen Boy Trouble written by Sarah Webb, cost £5.99 from Jarrolds book department in Norwich. Dizzy & Lucky Star Written by Cathy Cassidy, cost £7.99 from Jarrolds book department in Norwich. A Midsummer Tights Dream More (Boy Snogging) Misadventures Of Tallulah Casey written by Louise Rennison, cost £6.99 from Jarrolds book department in Norwich. These books have only been read once and hence are in an an as new condition. They can be bought individually for £1 each or collectively for £4. Collection only from a pet and smoke free home in Norwich although if you live locally to Norwich, I could deliver for a small additional cost. Ad ID: Delivery Service Consumer Credit

BRAND NEW PAPERBACK 'ANATOMY OF...' BOOKS FOR SALE

BRAND NEW PAPERBACK 'ANATOMY OF...' BOOKS FOR SALE - ANATOMY OF EXERCISE - PAT MANOCCHIA - ANATOMY OF YOGA - DR ABBY ELLSWORTH - ANATOMY OF CYCLING - JENNIFER LAURITA - ANATOMY OF A HEALTHY BACK - PHILIP STRIANO I have multiple copies of all of these books. All of these books retail between £ and £. All of these books are on sale for only £9 each. For serious offers please contact Otis on . Ad ID: Delivery Service Consumer Credit

BRAND NEW PAPERBACK 'ANATOMY OF...' BOOKS FOR SALE

- ANATOMY OF EXERCISE - PAT MANOCCHIA - ANATOMY OF YOGA - DR ABBY ELLSWORTH - ANATOMY OF CYCLING - JENNIFER LAURITA - ANATOMY OF A HEALTHY BACK - PHILIP STRIANO I have multiple copies of all of these books. All of these books retail between £ and £. All of these books are on sale for only £9 each. For serious offers please contact Otis on . Ad ID: Delivery Service Consumer Credit

Sean Connery by John Parker

Sean Connery by John Parker. Gollancz, . Hardcover. Book is in very good condition with no missing pages, no damage or soiling and tight spine. Read more

Of Mice and Men (Penguin Red Classics) Paperback by John Steinbeck (Author)

CAN DELIVER IF LOCAL Good condition copy of Of Mice and Men (Penguin Red Classics) Paperback by John Steinbeck (Author) "Drifters in search of work, George and his childlike friend Lennie, have nothing in the world except the clothes on their back - and a dream that one day they will have some land of their own. Eventually they find work on a ranch in California's Salinas Valley, but their hopes are dashed as Lennie - struggling against extreme cruelty, misunderstanding and feelings of jealousy - becomes a victim of his own strength. Tackling universal themes of friendship and shared vision, and giving a voice to America's lonely and dispossessed, Of Mice and Men remains Steinbeck's most popular work, achieving success as a novel, Broadway play and three acclaimed films." Ad ID: Delivery Services Consumer Credit

Bodyweight Exercises for Weight Loss - PGPT London in Barnet

Bodyweight exercises need little, if any equipment to get a great full body workout. It's something you can do on holiday, in a park, or in your own home. You can keep fit when travelling and can make it as simple or as creative as you want. contact nw for more about

Brand New Set of 3 Paperback Books for Ages 11Years +

Brand new unopened set of 3 paperback books for ages 11 & over. Set is:- My Friend the Enemy by Dan Smith, Hitler's Angel by William Osborne & The Amazing Mind of Alice Makin by Alan Shea. Ad ID: Delivery Service Consumer Credit

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