Nancy Clark's Food Guide for Marathoners: Tips for Everyday
ISBN: , SKU: , AUTHOR: Clark, Nancy / Galloway, Jeff, PUBLISHER: Meyer & Meyer Fachverlag und Buchhandel GmbH, In this book Nancy Clark shows you how to complete an entire marathon with energy to spare. This book offers you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic.