3 month boxing and nutrition course at legends gym in

3 Month Boxing and Nutrition Course at Legends Gym in

Boxing and Fitness Course Fee £500 p/month Instructor: Victor Gobin 15 Gathorne Road Woodgreen. N22 5ND. Registered Exercise Professional: R Boxing Instructor Registration NO: Limit of Indemnity: £ any one event. Insurer: Brit Syndicates Ltd Policy Number: BA Cover. The course will be 3months, on completion of the course clients will be given an exam, on passing the exam will be given a Certificate of completion. Course attendees will be required to attend a max of 3 hours per day 5 days per week. 1.1. How to move 2. How to strike 3. When to strike 4. Angles 5. Arm extension 6. Foot movement 7. Range and distance 8. Anatomical movement of each body part in accordance with your opponent's stance or fight skill. 9. Rotational movement of the torso to develop the snapping ability to explode and develop left and right hooks. 10. How to relax the body so each strike is fluid and natural. Roll with a hit developing an automatic defense strike technique. 11. Ring awareness 12. Diet and Nutrition 13. Explosive Functional Fitness Training (skipping, plyometric, explosive rotation striking). 14. Confidence in the ring 15. Leg strength to take hits and to develop lightning explosive uppercuts. 16. Strengthening the torso developing a resistance to body blows. 17. Proper jab techniques making sure elbow does not wing..keep it tight..do not over extend arms. 18. Use of the shoulders to protect your chin when throwing left and right hooks even jab and strike chin protection 19. Protect your liver and kidneys with your elbows 20. Concentrate 2.21. Bobbing, weaving, slip and dipping. Training will take place at Legends Gym: 6-9 Salisbury promenade green lanes, London N8 0RX

Boxing year book hand signed by multiple boxing legends with Coa

Boxing year book hand signed by multiple boxing legends complete with Coa excellent condition the signatures include Henry Cooper, Frank Bruno, Reg Gutteridge, John Conteh, Barry McGuigan, Mike Tyson, etc it will make a excellent gift for any Boxing fans or a nice addition to any Memorabilia collection PayPal and postage available Direct bank transfer Available Free recorded delivery postage

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Our unique facility equally serves fighters and athletes looking for a dedicated strength and conditioning training environment. and Fight City Gym provide the best service for London gym membership prices.

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Metal Boxing/Gym/Jumping/Speed/Exercise/Fitness Jump Gym

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Boxing Classes at Heathrow Boxing Club

You can develop the qualities of a fighter which will give you the chance to believe in yoursel. Take your life under your management and get the chance to feel yourself much stronger. Join our classes from Monday to Saturday. Call on ... (click to reveal full phone number) or email click to contact

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