1 2 1 self defence lesson in edinburgh

1-2-1 Self Defence lesson in Edinburgh

Sometimes we never have the time to go anywhere these days to train, let alone find time to look after ourselves in case of danger. We never should need to worry but it's better to understand what you are capable of. I offer 1-2-1 lessons for family/friends at your home or I can arrange a hall for us to use. I teach what works and what is effective. Simple and easy to remember. Woman often find this valuable. I teach many woman aids groups and other professionals to keep safe. Some people ask is one lesson enough. I always tell them it's better than none! You can always book me for several lesson in order to become more effective within the moves. We will cover... Awareness - Pre Emptive strikes - release from all holds including strangles - take downs -escapes from ground. I have over 20 year experience and good knowledge of the law. If you are interested in knowing more. Please don't hesitate to text/email or call Cost for two hours £55 Happy to cover any distance outside Edinburgh at extra costs Thanks for reading my add and hope to hear from you

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ladies self defence in Edinburgh

Hi there, I am offering self defence for the month of December at very low costs. This can be 1-2-1 or in small groups. The cost is only £15pp for a full hour I can come to you and safe you from travelling. I have over 20yrs Taekwondo experience and 6yrs law enforcement. I also teach many groups locally. If you would like further information please don't hesitate to contact myself Thanks for looking over add.

Defence Lab - Self Defence and Fitness Training in

DEFENCE LAB is the newest phenomenon sweeping the UK and is being hailed as the most effective self-defence system known to man. Our leading experts will train you using the latest scientific techniques and teach you how to protect yourself in real life situations. DEFENCE LAB is a world class adaptable self-defence curriculum for both adults and kids. It has been designed not only to attain a high level in the physical art of self-defence, but the emotional and psychological as well. Developing all these attributes will enable you to use your instinct to the maximum. DEFENCE LAB IS SELF-DEFENCE FOR THE REAL WORLD!!! First class is FREE!!!!

1/2 Price Riding Lesson for New Clients

Amie Foster a BHS Accredited Professional Coach has availability for new clients and is offering their first lesson 1/2 price. 1/2 an hour 45mins 1 Hour lessons are available at the discount price. We cover Derbyshire, Nottinghamshire, Leicestershire and Staffordshire, North Yorkshire. To book or to find out more please contact Amie now by call/text or email. Read More

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Trek 2.1 Road bike - 56cm - in Edinburgh

A very lightly used 56cm Trek with H2 geometry. The bike has literally done 200 miles and does not need a service nor new parts. I am a mountain biker who thought a few years ago to try road cycling but it just doesn't suit me. Therefore with a relocation and different storage issues i have decided to sell the bike. It has a few light scratches on it such as cable rub on the headtube, crank, seat stay but really nothing that would bother most people. I have tried to focus in on the photos but you'll probably struggle to see them as they're so light. My friend guided me through the process and advised me before i'd even ridden it to change the tyres which i did. I upgraded to specialized roubaix pros at an additional £60. The bike cost £ plus £60 equalling £. It doesn't come with pedals as i had to buy shoes and have attached the cleats so want to keep it all together just in case. The link below shows the remaining spec of the bike. It is however predominantly shimano 105 and not Sram gearing. This is a fantastic bike in great condition. It will suit someone about 5'10 to 6 foot. Get yourself a very cheap way into road cycling as its fantastc value.

WANTED 3+1+1 OR 2+1+1 LEATHER SOFA in Downpatrick

Hi I'm looking either a 3+1+1 or a 2+1+1 leather sofa! which is a must! I dont want a 3+2+1 or a 3+2 as my living room isn't big enough! Need's to be in great condition and can stretch to £15 maybe a little bit more depending on the right one!

German lesson in Edinburgh

Hi, My name is Zaneta. I have spent some time in Germany, making many trips there, being on the scholarship and graduated with the certificate DSD II, which is the C 1 level. I used to work in Poland for german customer in IT services and teaching in Hutchinson Institute. Everyone, who would like to improve the language or start from the begining is welcome! Just pop me some message.

Genuine Canon CLI-8 Printer Ink Cartidges (Sealed) - 6 in total: BK(1), C(2), M(1), Y(1), PC(1)

Genuine Canon CLI-8 Printer Ink Cartidges. Cartidges were bought for my Canon MP970 Printer which has since failed. All are still sealed as per photographs. I am offering the following: CLI-8BK - Black x1 CLI-8C - Cyan x2 CLI-8M - Magenta x1 CLI-8Y - Yellow x1 CLI-8PC - Photo Cyan x1 PLesae note, as said above these are genuine Canon cartidges not substitutes. Ad ID:

Driving Lesson Edinburgh in Ripon

Driving lesson Edinburgh is a way of driving that involves making a conscious effort every single time a person gets behind the wheel of a car to take any and all precautions for a safer ride.

2 in 1 Pet Tunnel for Cats or Dogs in Edinburgh

2 in 1 tunnel bed & mat provides a cosy cave for your pet to lounge and play. Features a thermo-reflective core which reflects body heat for a toasty surface and traps hair like a magnet for fur free furniture. Zips from a mat to a bed in seconds. Machine washable. Size when flat L87 x W60cm. 100% polyester. Can hand deliver Edinburgh area or post to anywhere in the UK for £3.95 shipping cost.

Cobra MSX51SPB 4 in 1 self propelled 6.5hp B&S 1 year old

High quality Cobra 4 in 1 self propelled mower. Only a year old. Powerful 6.5hp Briggs and Stratton engine, incredibly easy to start. Everything working as it should. Mower retails at £399, save £200 on new price, £199. Ad ID: Delivery Service Consumer Credit

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Each has a cylinder of compressed air and a valve that opens, when in water. but can be blown up by mouth. Ad ID: Delivery Service Consumer Credit

2 IN 1 SELF HEATING CAT TUNNEL BED & MAT

2 IN 1 SELF HEATING KITTY SHACK TUNNEL BED & MAT Size: Rectangular Mat 32inch x 22 inch Never been used RRP: 25 Collection Only Coventry Features: - Thermo Reflective Core - self heating layer reflects body heat for warm, cosy surface - Provides a cosy cabin for your cat to sleep and play in. - Zips from a mat to a bed in seconds - Traps loose hair for hair free furniture. - Light and portable - Use it anywhere - Machine wash in cold water and Line Dry Read More

10 lesson Speaking Chinese Level 1 course for children in

This is the beginning level for people who are new to regular Chinese, with limited or no knowledge of the language, Chinese characters, or pinyin. Students at this level who have prior knowledge of regular Chinese may have difficulty answering simple questions in Chinese and/or have a very limited vocabulary. Students who begin at Level 1 will study Chinese pronunciation. Their regular Chinese lessons will also teach them how to greet others in Chinese, introduce themselves, order food at a restaurant, bargain in Chinese, and more. I am Jane. I live in Nanchang of Jiangxi province which is my hometown. I have been a Chinese teacher for 10 years, so I have plenty of experience teaching. I've got Bachelor in primary education, as well as Senior Professional Certificate. I've got overall 6 scores in IELTS test. The highest scores I had in speaking test is 6.5 Instead of making you memorize long lists of vocabulary or grammar concepts, I can help you to live the language through our online Mandarin Chinese classes, explore a world of interactive lessons and discover new expressions in Chinese for real life situations.

Self Defence Course in Warrington

Learn self defence in Warrington and protect yourself using legally defensible techniques and principles. Learn about the law surrounding the use of self defence. Achieve a BTEC Level 2 in Breakaway and Self Defence.

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Self Defence in Frinton On Sea

Self Defence lessons Starting on Wednesday 5th April pm - 8:15pm 8:30pm - 9:45pm over 16 plus Contact me for more details

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English - 1:1 and 2:1 tuition in Kennington Oval in Lambeth

Fully qualified, experienced teachers, native speakers. Lessons tailored to your needs. English - Individual Tuition Price: £35 per hour Book 4 sessions of 90min each and get a 10 % discount - English for Two - flexible learning for 2 people Option 1 (six 90min sessions) 9 - hour course for two people Price: £ per person) - Option 2 (five 2hr sessions) 10 - hour course for two people Price: £ per person) Lessons take place at Alma Languages, Kennington Oval 2min walk from Oval underground station For more information, email us.

Orbit blender 1.5litre 1.5l 2 in 1 kitchen food blend milkshake processor jug CAN DELIVER

Hi Used and boxed food blender as pictured, has been used a couple of times, and has been in storage since - as pictured. I prefer to deliver so if you leave me a rough postcode/area (in or around Leeds) I will get back to you to let you know if I can deliver to that area. Free delivery within a couple of miles or £3-£5 depending on where you are. Thanks Ad ID: Delivery Service Consumer Credit

Kodak ESP 1.2 Printer for sale - Edinburgh

Kodak Esp 1.2 Printer/scanner/copier for sale. Very easy to use - can be connected to laptop via USB or wifi. The ink cartridges are cheap to buy and can be ordered in bulk online. Can print through a laptop or memory stick. Good quality scanner. Lots of optional print settings to print quickly and in high quality. Comes with original installation CDs, but can be set up online. All leads are included - all as good as new. Please contact if interested. Am looking to sell quickly. The printer can be picked up or we can organise a meeting point. Thanks! Ad ID: Delivery Service Consumer Credit

North London Self Defence & Practical Martial Arts in

Eclectic Self Protection (ESP) is a new and improved self-defence system devised to be practical in todays violent envirornment. ESP incorporates awareness and avoidance, conflict defusion, power taliking, practical martial arts, self-defence, pre-emptive striking, line ups, fence and fighting stances, locks/holds/restrains, weapon defence, sports science, physical and mental fitness, stress release and meditation. CURRENTLY ENROLLING FOR BEGINNERS AT OUR NORTH LONDON ACADEMY Come along for a FREE class and and to reserve your free uniform. Venue Address: Holly Park Methodist Church Hall Crouch Hill London N4 4BY Tusedays: pm Fist class FREE. Subsequent classes £10. Free Parking Buses: W, W3, 41,W5 Trains: Crouch Hill Station, Finsbury Park Close proximity to Muswell Hill, Crouch End, Stroud Green, Finsbury Park, Alexander Palace, Bounds Green, Barnet, East Finchley. Facebook Page: Eclectic Self Protection - North London Self Defence Twitter Page: espselfdefence Personal Training and Small Group Classes also available in: - Mobility and flexibility training - Cardiovascular conditioning - Body toning - Weight training - Martial Arts / Kickboxing - Self Defence / Self Protection - Thera-band and potentiation training - Core stability - Exercise and pregnancy - Nutritional and Healthy Eating Advice - Meditation and relaxation Contact -

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