Zen Yoga classes - come along for friendly yoga,
Zen Yoga classes around Eastleigh & Chandler's Ford - for all ages and abilities! Zen Yoga has all the poses of traditional Indian yoga with more of a focus on grounding your body, harnessing the energy within, aligning the mind + body, building strength (and de-stressing of course!) Classes are really fun, filled with laughter and also including breathwork (pranayama) while we go into poses (asanas) and sequences that are adapted for all different levels. Come to a class and see how you like it. You won't be disappointed!