The Alternate-Day Diet: The Original Up-Day,Down-Day Eating
The original intermittent fasting diet now up-dated and expanded An easy-to-follow,safe,and science-based alternate-day calorie-restriction program that promotes weight loss and longevity,The Alternate-Day Diet includes the most up-to-date research on calorie restriction and intermittent fasting as well as additional techniques (including supplementation and eating according to the bodys natural circadian rhythms) to enhance the diets effectiveness. The Alternate-Day Diet describes h