Strength training and conditioning Hardback book
Essentials of Strength training and conditioning by Thomas R. Baechle and Roger W. Earle. Large Hardback book (A4 size). This text provides the latest and most comprehensive information on the structure and function of the body systems, training adaptations, testing and evaluation, exercise techniques, program design and organisation and administration of facilities. It's accuracy and reliability make it the leading preservation resource for the CSCS exam and the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine tune their practice. Chapter objectives, key points, key terms and self study questions provide a structure to help readers organise and conceptualise the information. Just download this as an eBook costs £ and a New Hardback copy costs approx $ Perfect for anyone beginning a sports related course this September. Ad ID: Delivery Service Consumer Credit