Weight Training for Hockey: The Ultimate Guide (Paperback)
Comprehensive and up-to-date hockey-specific training guide based on hundreds of on-ice tests performed on professional hockey players from North America and Europe,this book contains descriptions and photographs of the most effective weight training,flexibility,and abdominal exercises used by hockey players worldwide. Inside,you will find year-round hockey-specific programs that will improve your performance and get you results. This book will have players increasing speed,strength,power,agility,