The Happiness Diet: A Nutritional Prescription for a Sharp
For the first time in history,too much food is making us sick. Its all too apparent that the Modern American Diet (MAD) is expanding our waistlines; whats less obvious is that its starving and shrinking our brains. Rates of obesity and depression have recently doubled,and while these epidemics are closely linked,few experts are connecting the dots for the average American.Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that