Ballet Floor-Barre Classes in Wandsworth
The Boris Kniaseff Floor-Barre Method - We are pleased to announce a new exciting course coming up at The Dance Lab (63 Upper Richmond Rd, East Putney, SW15 2RD), starting in September for beginners and intermediate level. This is a special Ballet technique on the floor; the exercises will be done sitting, on the back, stomach and sometimes on the side. It's for all different style/disciplines of dancers to prepare, maintain and dance stronger, but it's also for those interested in general body fitness. The method gives you arm and leg co-ordination, it sculpts your leg muscles in a healthy way and it strengthens your core to re-establish the lower and the upper part of the body. For more info please email us.