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The Portion Teller Plan: The No Diet Reality Guide to Eating, Cheating, and Losing Weight Permanently by Lisa R. Young (Paperback, 2006)

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Estimated delivery Thu, 30 May - Wed, 5 Jun
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Just one bagel is more like it, right. Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody.s guess.