Darren's Online Personal Training in Maldon
Complete Online Personal Training System with me as your mentor leading you all the way to a fitter, healthier stronger you. Full Workout Data Base: every sort of workout weight loss, fitness, cardio, strength, muscle building, workout programs from beginner to advance the list goes on, plus how to construct your own workouts from the online system. Requesting Workouts And Information Or Asking Questions: You can request workouts for yourself or information anything that might not on the system that you want to know about plus if you're not sure about anything all you have to do is contact me and I will answer your question or sort out whatever the issue might be. Full Exercise Demonstration Library: Hundreds of demonstration videos for all body parts plus other videos on exercising and working out. Everything You Need To Know About Nutrition: Macronutrients, micronutrients, different food and what they are good for plus a lot lot more. Everything You Need To Know About The Body: How to make it work for you along with your nutrition and training along with loads more videos on about the body. Forum: Were you can chat with other clients about your experience's or read other people's fitness journey plus loads of other topics. Full Recipe Library: Breakfast, lunch, dinner, snacks, desserts, vegan, smoothies, protein shakes etc. Built Hand In Hand By Me And My Clients.