ney year detox plan in crawley

Ney Year Detox Plan in Crawley

Breakfast: Stoke-Your-Digestion Lemon Water "In the morning, hot lemon water is very soothing. I suggest enjoying your lemon water with a delicious cooked apple: just slice it up and cook it in a 1 teaspoon of olive oil with cinnamon in a skillet over medium heat for about 5 minutes. Recipe: Stoke-Your-Digestion Lemon Water Serves 2 1 lemon, thinly sliced 2 cups water Place the lemon in boiling hot water and steep 4-5 minutes. For flavor and additional healing benefits, add a handful of mint leaves, a drop of mint oil, or 2 tablespoons of thinly sliced ginger root. Serve immediately. Lunch: Red Pepper Tomato Soup with Toasted Almonds "For lunch, try to do soup for hydration," note that peppers are ideal for cleansing, since they are rich in nutrients and low in calories. Recipe: Red Pepper Tomato Soup with Toasted Almonds Serves 2 2 tablespoons olive oil 1/2 teaspoon dried Italian spices (optional) 1/2 teaspoon fresh or dried thyme or oregano 2 red bell peppers, chopped 4 garlic cloves 3 15-ounce cans, low-sodium, diced tomatoes 1/4 cup whole almonds (skin on), chopped Warm the olive oil in a large stockpot. Add the red bell pepper, garlic, Italian spices if using, and thyme or oregano. Cook 2-3 minutes, stirring often until brown. Carefully add the tomatoes. Simmer over low heat for 3-4 minutes to allow the flavors to meld. Using an immersion blender, process until smooth or cool 20 minutes and blend in a standing blender. Divide into two large bowls and sprinkle with almonds. Serve immediately. Nutritional Stats Per Serving (3 cups): 107 calories, 1 g protein, 16 g carbohydrates, 16g sugars, 4 g fat (2 g saturated), 9 mg cholesterol, 0g fiber, 32 mg sodium. Dinner: Roasted Brussels Sprouts With Hazelnuts "For dinner I would recommend a simple, high-fiber veggie dish". "Most people seriously overindulge on sugar, which can make your blood sugar go haywire, so eating high-fiber foods like Brussels sprouts the day after the holiday can help normalize blood sugar. People also tend to overdo sodium, which can cause bloating. Foods that are high in fiber can actually help you de-bloat, since they help to whisk waste out of your system." Be Smart Eat Healthy and dont't forget your daily 20 min workout

The Detox Health Plan Cookbook

An easy to use, safe, revitalising and body cleansing diet with expert advice- 150 recipes and 750 step by step photographs Read more

THE DETOX COOKBOOK AND HEALTH PLAN

Book by Maggie Pannell. Everything you need to know about detoxing safely, with expert advice and more than 150 delicious and nutritious recipes illustrated by 750 step-by-step photographs. Book is hardback and in an almost new condition. Ad ID: Delivery Service Consumer Credit

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Ney Rosauro Percussionist,Composer and Pedagogue A native of Rio de Janeiro,Brazil,Ney Rosauro has developed a successful international career as a percussionist,composer and pedagogue. He is considered the most popular composer of percussion concerti,which average 150 performances each year by orchestras and wind ensembles worldwide. His Concerto for Marimba and Orchestra is the most popular percussion concerto of all time and has been performed over times by distinguished orchestras. His numero

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