Mindfulness for Beginners (CD-Audio)
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn,you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again,according to Dr. Kabat-Zinnit can. On Mindfulness for Beginners,this internationally known scientist,bestselling author,and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate acc