Men's health elite active + home gym in Brixham
Full assembly and user guide. 145lbs mach<strong>instrong>e, targeted muscle groups are shoulder, pectoral, biceps,abdom<strong>instrong>al, <strong>forstrong>earm, quadriceps, calf muscle, trapezius, tricep, back, gluteal and hamstr<strong>instrong>g muscles. Pretty much everyth<strong>instrong>g. It the book it has basic tra<strong>instrong><strong>instrong>g programmes <strong>forstrong> you get to get started with. Un<strong>forstrong>tunately due to hav<strong>instrong>g a really bad medical condition I'm no longer able to use this. Great mach<strong>instrong>e and without the exercise and medical already put on 2 stone. Any questions please feel free to ask.