JDMA Fitness: 12 Week Training Programme in Waterlooville
The importance of finding & completing a programme that is consistent with your fitness goals can be hard. Even if it's not one of ours, we would strongly encourage everybody to find a programme that's right for them & stick to it. Your training should have direction & should look to achieve your set goals. Working hard isn't enough - working smart is essential. Whether your goal is bulking, cutting or more general fat loss, we can provide you with a personalised programme to ensure the time you spend in the gym is time that's getting you closer to reaching your ideal physique. Each training programme costs £. What's included: - A 12 week programme tailored to suit your specific training goals & circumstances for example how often you train. -Full details of specific exercises, rep ranges, & rest periods to use. -Alternative exercises can be provided if necessary for any exercises you can't perform (due to injury or lack of equipment). -E-mail support is available for any questions at all relating to your training that lasts the duration of the programme. I will guarantee you will have a response within 24 hours. -Advice on how to adapt your training programme for the future once you finish. -Advice on which supplements may benefit you whilst on your programme. If you have any questions regarding this service, don't hesitate to send us an e-mail.