"Walk The Weight Off" Outdoor courses for people who want
Health and Vitality Courses which are fully sported and provide nutrition plans, recipes, and great tips on why we get sick and store fat. This will be launched next month I am looking for a limited number of people to take part in our launch walks in the Cardiff area. Each course will be 12 modules each walking session will last for 90 minutes and have its own theme on health, body fat loss, nutrients and more. It will include a pack with a CD plus digital booklets recipe sheets and walks to do on your own. For those who want extra information the platinum course can include a step by step basic nutrition course that can completed online during course online. Each walking session including all the themed packs will cost £5 then your membership and nutrition pack starts form bronze £33 per month to booked in for 4 months at a time. There packs are bronze, silver, gold and platinum options that provide wholefood nutrition with micro and macro nutrients that are the foundation for great health and body fat loss. These are health and vitality courses designed to work with the body's systems and empower you to gain great health, enable your body to get rid of excess fat and stop Yo-Yo dieting for ever. If you have been diagnosed with high blood pressure, high cholesterol, type II diabetes or are per-diabetic this is a great way to start making the changes you need to re-gain your health