karate for women in st albans free introductory lessons 4

Karate for Women in St Albans - free introductory lessons 4

<strong>Instrong>troductory lessons to launch <strong>Karatestrong> <strong>forstrong> <strong>Womenstrong> on Thursday morn<strong>instrong>gs, 11am-12pm at All Sa<strong>instrong>ts Studios, 156 St Albans Road, St Albans AL4 9LP. Beg<strong>instrong>ners and experienced <strong>karatestrong>ka are welcome to start tra<strong>instrong><strong>instrong>g with a black belt 3rd dan <strong>instrong>structor affiliated to the world renowned Japan <strong>Karatestrong> Association (JKA). You'll get fitter, more flexible, improve your balance, co-ord<strong>instrong>ation, and confidence. Each lesson is tailored to the skill and experience of the class; beg<strong>instrong>n<strong>instrong>g with a warm-up and stretch<strong>instrong>g, we will practice basic techniques such as strik<strong>instrong>g, punch<strong>instrong>g, block<strong>instrong>g an attack, and kick<strong>instrong>g (Kihon) We will also learn 'Kata', which is a sequence of techniques simulat<strong>instrong>g defence aga<strong>instrong>st several opponents to a set pattern. The lesson will conclude with warm down exercises. Suitable cloth<strong>instrong>g: track suit bottoms and t shirt or <strong>karatestrong> suit if you have one.

Karate lessons for Adults and Children-First lesson FREE! in

Club Address: F<strong>instrong>ch<strong>instrong>gfield Village Hall, Bardfield Road, F<strong>instrong>ch<strong>instrong>gfield, Essex, CM7 4LZ Fridays: 7.30pm-8.30pm & Saturdays: am-noon. Come along and learn <strong>Karatestrong> at Ame <strong>Karatestrong> Kai. It is semi-contact and one of the very few Non-Sport styles. You will not have to fight <strong>instrong> any competitions or contests. CHILDREN: While hav<strong>instrong>g fun, classes help children build confidence, self awareness and respect. The classes are safe, engag<strong>instrong>g and ensure children from 6 years old have a firm grasp of self-defence. We tra<strong>instrong> with males and females, irrespective of strength, ability, size etc. ADULTS: You have the opportunity to get Fitter-Stronger-Faster and its never to late to learn someth<strong>instrong>g new. At our club you can tra<strong>instrong> together with your own children or with one of our adult <strong>instrong>structors <strong>instrong> the adults class. We can provide 1-2-1 lessons, at home and tailored around your needs. Why not have some defence classes at work, get the gang together and have some fun. SCHOOLS: We are currently teach<strong>instrong>g 5 year olds and upwards <strong>instrong> 'After School <strong>karatestrong> Clubs'. Would you like us to teach at yours? Get a group together <strong>forstrong> some Fun & Laughter. Let us remove the last bits of excess energy with <strong>karatestrong> and <strong>karatestrong> related games, and they can also learn some japanese words. We teach students about discipl<strong>instrong>e, respect and when they can use <strong>karatestrong>. <strong>Instrong>structors are Qualified, <strong>Instrong>sured and have Enhanced DBS and abide by a Child Protection Policy

3 FREE Taster Karate lessons at LE Karate Academy....Fun,

We offer you 3 free lessons to see if you like what we do to our 6+ lessons they run Monday Wednesday and Thursday even<strong>instrong>gs. We pride ourselves on offer<strong>instrong>g families a safe and encourag<strong>instrong>g environment <strong>forstrong> you to tra<strong>instrong> <strong>instrong>, you can improve fitness focus and learn a new skill! <strong>Karatestrong> is a great confidence booster <strong>forstrong> all ages and abilities, parents say children focus better at school and get better report, the same goes <strong>forstrong> adults its never too late to try! What have you got to loose? Its free to try....

3 FREE Taster Karate lessons at LE Karate Academy....Fun,

We are happy to announce the open<strong>instrong>g of LE <strong>Karatestrong> Academy as a extension of our family bus<strong>instrong>ess it will be run by Luke and Tracy Easton at Reshapers health & fitness. Luke has represented England several times and has won 90 national and <strong>instrong>ternational titles, he feels he has a wealth of experience to pass on to our students, <strong>Karatestrong> has so many positives <strong>forstrong>m help<strong>instrong>g you defend yourself to help<strong>instrong>g children focus more <strong>instrong> school! we are offer<strong>instrong>g 3 Free Lessons to everyone so you can see if you enjoy it...What have you got to lose! Call us Now on or message our face book page LE <strong>Karatestrong> Academy:) look <strong>forstrong>ward to hear<strong>instrong>g from you!

Landlord Gas Safety Check Service St- Albans in St. Albans

Emergency Plumbers St-Albans offer a comprehensive <strong>instrong>spection service <strong>instrong> order to help landlords fulfill the legal requirements of the Gas Safety (<strong>Instrong>stallation and Use) Regulations. Our Gas Safe Registered eng<strong>instrong>eer will <strong>instrong>spect your gas meter, pipe work and appliance to help ensure rema<strong>instrong> compliant with current legislation, plus you benefit from onl<strong>instrong>e access to your Gas Safety Certificate and receive annual rem<strong>instrong>ders. <strong>Forstrong> more details Please visit my website: http://www.emergency-plumbers-st-albans.co.uk/ Contact: 24 Hour callouts Emergency Plumbers St Albans Call Ben direct on

Karate - 2 x FREE lessons in Greenwich

2 x FREE lessons <strong>forstrong> new members. Classes held <strong>instrong> Sidcup, Well<strong>instrong>g, Belvedere, Bexleyheath, Dart<strong>forstrong>d, Eltham, Cliffe, Swanley and Read<strong>instrong>g. All <strong>instrong>structors are DBS checked and hold first aid certificates. The ISK clubs are affiliated to the English <strong>Karatestrong> Federation, the govern<strong>instrong>g body <strong>forstrong> <strong>karatestrong> <strong>instrong> England.

Introductory rates for Italian lessons in Richmond upon

UK based s<strong>instrong>ce the mid n<strong>instrong>eties, native Italian speaker offers everyone a chance to practice or even start from scratch with the language of the Bel Paese. Conversational, grammar, exam preparation, <strong>forstrong> all ages, relaxed atmosphere. <strong>Instrong>troductory rates per hour, per person are the follow<strong>instrong>g: £10 <strong>forstrong> groups learn<strong>instrong>g up to 4 people £15 <strong>instrong>dividual one to one £20 <strong>instrong>dividual <strong>instrong> the com<strong>forstrong>t of your own preferred address with<strong>instrong> a reasonable distance of Tedd<strong>instrong>gton, K<strong>instrong>gston, Richmond areas.

4 Pedigree Sphynx Kittens For Sale in St. Albans

I am pleased to announce my baby has given birth to 4 beautiful Kittens. They will be ready to leave <strong>forstrong> their <strong>forstrong>ever home 15th June. PLEASE USE THE EMAIL ADDRESS FROM THE SECOND PICTURE TO CONTACT US DIRECTLY.They will be microchiped use to baths, ears cleaned and nails clipped and fully litter tra<strong>instrong>ed. Mum and Dad can be seen as they live <strong>instrong> the house the girls are be<strong>instrong>g brought up <strong>instrong> the home and are use to be<strong>instrong>g handled children and other cats. Kittens will be eat<strong>instrong>g wet and dry food they will be wormed and vacc<strong>instrong>ated.

free karate lessons...try something new in Ipswich

Hi there. Kick it <strong>karatestrong> centre of martial arts excellence offer<strong>instrong>g a free <strong>karatestrong> lessons til the end of October to come and try <strong>karatestrong>. We tra<strong>instrong> on Fridays and Wednesdays <strong>instrong> ipswich. We also give away a free beg<strong>instrong>ners uni<strong>forstrong>m so you feel apart of the kick it family:) Great <strong>forstrong>... Fitness Discipl<strong>instrong>e Confidence Memory Social skills and so much more Please contact <strong>forstrong> more <strong>instrong><strong>forstrong>mation We take on new students from the age of 5:)

Guitar and Bass Lessons, FREE 1 HOUR INTRODUCTORY LESSON

Hi! I am a guitar and bass tutor based <strong>instrong> Bristol and I am offer<strong>instrong>g a no obligation 1 hour FREE trial <strong>instrong>troductory guitar or bass lesson! (Skype lessons are also available) Call or email now to book your place:)

Quality Hotel St. Albans Conference in St. Albans

Quality Hotel St. Albans Conference provides visitors with a truly magnificent board and lodg<strong>instrong>g experience. We offer different types of rooms <strong>forstrong> different types of visitors - 81 modern en suite bedrooms and 21 executive rooms with air condition<strong>instrong>g systems.

New kids karate class, first 5 lessons FREE! in Derby

It's kick<strong>instrong>g at KombatKids <strong>instrong> your area! Come and trial five FREE lessons at one of the most successful clubs <strong>instrong> the UK. Children must be aged 4+ Starts Friday 13th January pm Don Amott Memorial Hall, Peacroft Lane, Hilton, Derbyshire, DE65 5GH.

Landscaping Services St Albans in St. Albans

Hard Landscap<strong>instrong>g Services Soft Landacap<strong>instrong>g Services Garden Design Services Brickwork Services Patio Services Get <strong>instrong> contact with Mark at www.landscap<strong>instrong>ghert<strong>forstrong>dshire.co.uk

Carpet Cleaning St Albans in St. Albans

Carpet Clean<strong>instrong>g St Albans has been the lead<strong>instrong>g provider of comprehensive and af<strong>forstrong>dable clean<strong>instrong>g services <strong>instrong> St Albans <strong>forstrong> the past several years. Dur<strong>instrong>g that time we have had the wonderful chance to be work<strong>instrong>g with a majority of the local bus<strong>instrong>esses and thousands of homeowners and tenants. What all of our clients have <strong>instrong> common though is their satisfaction with the quality of the job we have done on their project, no matter whether we are talk<strong>instrong>g about a s<strong>instrong>gle-time clean<strong>instrong>g job or regular domestic and office clean<strong>instrong>g.

Monster Cleaning St. Albans in St. Albans

Monster Clean<strong>instrong>g St Albans is a company with long history, clear rules and corporate tradition. The result of all your positive feedback and reviews is expand<strong>instrong>g our activity and be more professional <strong>forstrong> you. As a company with many years experience <strong>instrong> clean<strong>instrong>g, we have accomplished very high level quality services!We offer very competitive and reasonable costs, with<strong>instrong> the means of every budget. Our f<strong>instrong>al prices <strong>instrong>cludes all the materials and equipment needed <strong>forstrong> the perfect service to be completed! The company works seven days a week, 365 days a year, even on holidays, <strong>forstrong> no extra hidden charges! We have the capability to organise last m<strong>instrong>ute services.

Free trial karate lessons

New <strong>Karatestrong> Beg<strong>instrong>ner Courses beg<strong>instrong>n<strong>instrong>g <strong>instrong> January at Well<strong>instrong>gton Leisure Centre, Tel<strong>forstrong>d Whitehouse Hotel and Shrewsbury Sports Village. First two lessons free. Call <strong>forstrong> more details or to book a place Ad ID: Delivery Services Consumer Credit

Free kitten in St. Albans

I am look<strong>instrong>g <strong>forstrong> a free kitten <strong>instrong> the st albans area and must be a girl and about10 weeks.

Sink Unblocking Service in St-Albans in St. Albans

Emergency Plumbers St-Albans is an expert s<strong>instrong>k & dra<strong>instrong> ma<strong>instrong>tenance company who specialize <strong>instrong> blocked s<strong>instrong>ks and dra<strong>instrong>age services, with reliable eng<strong>instrong>eers available <strong>forstrong> 24/7 callouts 365 days a year <strong>instrong> St-Albans. We have the equipment to unblock your s<strong>instrong>ks and get your water runn<strong>instrong>g aga<strong>instrong>. St-Albans based S<strong>instrong>k Unblock<strong>instrong>g Service. Call Ben direct on <strong>Forstrong> more details Please visit my website: http://www.emergency-plumbers-st-albans.co.uk/

Sink Unblocking Service in St-albans in St. Albans

Our eng<strong>instrong>eers are experienced & capable to handle any type of dra<strong>instrong> blockage. If you have a blocked s<strong>instrong>k, blocked toilet or bath dra<strong>instrong>, we can help you out. Call Ben direct on or visit www.emergency-plumbers-st-albans.co.uk

Furniture - Free - Moving!! in St. Albans

New TV stand, love seat, match<strong>instrong>g chair, wardrobe, dresser, teak table and chairs and glass shelf unit all <strong>forstrong> sale at £25 each, must go now!!

Free kitten wanted in St. Albans

I am look<strong>instrong>g <strong>forstrong> a free kitten <strong>instrong> the st albans area and should be a girl as i already have a female cat. I don't drive so it shouldn't be too far away.

Looking for a Plumbing Expert in St Albans? Call Now! in St.

With more than 20 years experience, Heatco has been <strong>instrong> the Heat<strong>instrong>g and Plumb<strong>instrong>g bus<strong>instrong>ess <strong>instrong> St Albans. Our company offers a wide range of services to domestic and commercial clients at most af<strong>forstrong>dable prices. We only provide certified, qualified and experienced eng<strong>instrong>eers to tackle different plumb<strong>instrong>g problems. K<strong>instrong>dly visit us at http://www.heatco.org.uk/ <strong>forstrong> more queries or discussion or you can call us at

Cleaners St Albans in St. Albans

Cleaners St Albans are always happy to provide households and bus<strong>instrong>esses with honest, professional advice and tips on how to make clean<strong>instrong>g requirements less of a problem. Complete customer satisfaction is very important to us, and we don't make exceptions. Whatever your clean<strong>instrong>g requirements, turn to Cleaners St Albans and we will take care of those <strong>instrong> a truly professional fashion.

FREE - Brown, 3 seat sofa - vgc. in St. Albans

FREE SOFA - <strong>Forstrong> collection by . A very com<strong>forstrong>table, clean, 3 seat sofa. Very good condition. Lovely brown fabric. W = 82" and D = 37". Mov<strong>instrong>g flat and won't have space <strong>forstrong> it <strong>instrong> new place. Must be picked up from St Albans (Chiswell Green area) by .

black male kitten free to good home in St. Albans

Used to children ready now Hert<strong>forstrong>dshire

Contact

• Next →