Karate for Women in St Albans - free introductory lessons 4
Introductory lessons to launch Karate for Women on Thursday mornings, 11am-12pm at All Saints Studios, 156 St Albans Road, St Albans AL4 9LP. Beginners and experienced karateka are welcome to start training with a black belt 3rd dan instructor affiliated to the world renowned Japan Karate Association (JKA). You'll get fitter, more flexible, improve your balance, co-ordination, and confidence. Each lesson is tailored to the skill and experience of the class; beginning with a warm-up and stretching, we will practice basic techniques such as striking, punching, blocking an attack, and kicking (Kihon) We will also learn 'Kata', which is a sequence of techniques simulating defence against several opponents to a set pattern. The lesson will conclude with warm down exercises. Suitable clothing: track suit bottoms and t shirt or karate suit if you have one.