The Language of Emotions-Karla McLaren(Paperback Book).
TITLE: The language of emotions and what they are trying to tell you [Paperback] AUTHOR: Karla McLaren SYNOPSIS: Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. In The Language of Emotions, she presents her breakthrough teachings for a new and empowering relationship with your feeling states. Your emotions—especially the dark and dishonored ones—hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them. However, there is a powerful alternative. In The Language of Emotions, you’ll learn to meet your emotions and engage with them to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others’ emotions with fluency and expertise. When we relate to our emotions with respect and authenticity, we can directly access our innermost wisdom, unfold the deepest parts of ourselves, and heal our most painful wounds. The Language of Emotions gives us a much-needed resource for self-understanding and freedom: How to overcome addictions, distractions, and unresolved trauma—the three primary impediments to emotional ease Using the energy of anger to protect and restore personal boundaries Step-by-step guidance in the five skills of the empath (someone skilled in reading emotions) How to balance your “quaternity,” a metaphor for the interplay of mind, body, spirit, and emotions Honoring sadness as a source of release and rejuvenation Joy, the natural response to beauty and communion This listing and price listed is only for the book and does not include anything else. CONDITION: Used, with visible signs of use on the cover and sign of pages(see photo 2). Pages inside are intact. INTERESTED? POST OR COLLECTION OPTIONS AVAILABLE.... *Want to buy or get more info?Then email me or request a call back (by emailing me your contact number)and I will call or email you asap. *Cash upon collection available from Croydon(located near Ikea in Beddington, Croydon). *All my items come from a pet and smoke free home. *No Collection Meet Ups or Deliveries. *Can't collect? This item can also be sent by post for an additional courier/postage charge which includes postage, packaging,insurance and tracking number. (please get in touch for price if you're interested in this option) *I am having a massive clear out of all my personal belongings in storage, so please check out my other listings. If there is more than one item you would like to buy from me and have them sent to you, email me with details and I will combine postage. *And last but not least,kindly please take some time to read the listing so that your time or mine is not wasted collecting item(s) that is not suitable. Ad ID: Delivery Service Consumer Credit