Personal Trainer, Nutritional Advisor, Run Coach in
Hi, I love everything about health and fitness, but I also live in the real world, and understand how difficult finding the time and motivation can be. I have children and have worked long hours and because of that I know how to make those small realistic changes which can make a real difference to your health. My aim is to get you as healthy as possible so you can smash those goals and achieve your best. I cover personal training, nutrition and stress management. What I promise to you: Professional personal training sessions for all abilities and ages between 18 to 108 Fitness programmes designed around YOU and YOUR goals Fun, varied sessions which you won't dread! No two sessions the same A FREE assessment of your current health A clear and up front pricing structure (see my website for details) No contract, no hidden fees, no expenses I can meet you in a public space, at my gym or your home About me: I am fully qualified as a personal trainer, gym instructor, meditation instructor I am friendly and will help put you at ease I have qualifications and experience in a seriously long list of ways to get fit. I am a running coach, kettlebell instructor and qualified in boxing for fitness I am a qualified nutritional advisor For more information check out my website, email or call. I will always be happy to talk things through with you. Chris What my clients say: "I find the exercises a little effort for a big reward. I feel stronger, slimmer and strangely enough more able to cope with life." B.C. 66 year old female "Chris is a great motivator and provided helpful feedback at each session, ultimately I achieved my sub 60 minute 10k time and I couldn't have done it without him!" J.P. 38 year old female.