Karate for Women in St Albans - free introductory lessons 4
<strong>Instrong>troductory lessons to launch Karate for Women on Thursday morn<strong>instrong>gs, 11am-12pm at All Sa<strong>instrong>ts Studios, 156 St Albans Road, St Albans AL4 9LP. Beg<strong>instrong>ners and experienced karateka are welcome to start tra<strong>instrong><strong>instrong>g with a black belt 3rd dan <strong>instrong>structor affiliated to the world renowned Japan Karate Association (JKA). You'll get fitter, more flexible, improve your balance, co-ord<strong>instrong>ation, and confidence. Each lesson is tailored to the skill and experience of the class; beg<strong>instrong>n<strong>instrong>g with a warm-up and stretch<strong>instrong>g, we will practice basic techniques such as strik<strong>instrong>g, punch<strong>instrong>g, block<strong>instrong>g an attack, and kick<strong>instrong>g (Kihon) We will also learn 'Kata', which is a sequence of techniques simulat<strong>instrong>g defence aga<strong>instrong>st several opponents to a set pattern. The lesson will conclude with warm down exercises. Suitable cloth<strong>instrong>g: track suit bottoms and t shirt or karate suit if you have one.