Free support Group for Mums experiencing anxiety in Glasgow
CBT Support Group For Mums Experiencing Anxiety (The Centre of Therapy, 8 Newton Place- Glasgow for 10 weeks, 7pm-9pm,....start date to be confirmed). Post -natal anxiety symptoms: £feelings of fear and worry which begin to 'take over' your thinking £feeling irritable, restless, tense or constantly 'on edge' £racing heart/strong palpitations - sometimes panic attacks £recurring worrying thoughts such as that you are not doing things right and/or that something terrible will happen £unable to sleep - even when you have the opportunity £avoiding situations for fear something bad will happen If you are experiencing a number of these symptoms, then you are not alone. Anxiety is the most common type of mental health problem, affecting one in four people in their lifetime - and even more likely to occur amongst women following the birth of a baby. This is a free group for mums with babies or young children, experiencing anxiety, to connect with other women for support. The group will offer you information and tools to help you feel like yourself again. To register your place or for more information please contact Christine on