50 Secrets of the World's Longest Living People
ISBN: , SKU: , AUTHOR: Beare, Sally, PUBLISHER: Marlowe & Company, Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that ong>theong>y will inevitably suffer ong>theong> diseases of old age in ong>theong>ir final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for ong>theong> "diseases of aging"--ong>theong>y may have found ways to stem some of ong>theong> symptoms, but ong>theong>y have yet to find a panacea. Yet ong>theong>re are places in ong>theong> world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do ong>theong>y do it? ong>Theong> answer is simple: through sound dietary habits and balanced, healthy lifestyles. ong>Theong> 50 Secrets of ong>theong> World's ong>Longestong> Living People looks at ong>theong> nutrition and lifestyle mores of ong>theong> world's five most remarkable longevity hotspots--Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan--and explains how we too can incorporate ong>theong> wisdom of ong>theong>se people into our everyday lives. It offers each of ong>theong> secrets in detail, provides delicious, auong>theong>ntic recipes, and outlines a simple-to-master plan for putting it all togeong>theong>r and living your best, and ong>longestong>, life.