Workshop "Control Stress & Anxiety in Bedford
Saturday 7th November 10am until 1pm Moggerhanger Cafe in the (education room) Hosted by Maxine Hopton BSc Psychology. Learn how to manage the causes of stress and anxiety and discover natural stress management techniques. Suitable for anyone suffering from worry, stress, anxiety, depression or bereavement. Maxine will use an eclectic approach drawing on her expertise in Psychology, psychotherapy, life coaching, NLP and clinical hypnotherapy. The methods once learned will make you feel emotionally calm and in control in situations where you previously felt under pressure or stressed. Save £5 with advance tickets at £20 to secure your place.