MINDFULNESS FOR CHELTENHAM - IN FOUR SUNDAY MORNINGS in
Learn Mindfulness - New course starts in Cheltenham on May 8th Mindfulness is not magic, not relaxation, not religion. It is a simple, effective doorway to a life with less stress, more clarity, more creative choices. It is widely used in the fields of healthcare, education, sport and business. 0ur group-based courses offer a comprehensive introduction to this powerful life-skill. Over four (alternate) Sunday mornings we will take you through the standard eight module course. You will learn a range of Mindfulness exercises, discover some of theory behind its effectiveness, and with our help and the support of a small group start living a Mindful life. Our courses are led by Terry Pilchick and Marianne Brady who have been teaching mindfulness and meditation since and have now run more than 70 Mindfulness courses in the Gloucestershire region. For more info: www.mindfulness-west.com or call