Vinyasa Flow Yoga in Bournemouth and Poole in Bournemouth
Hi guys, I am happy to announce Flow Yoga Class with Joy on every Tuesday, Wednesday and Thursday morning from am at Poole yoga centre or Shiva Shakti Yoga. Classes are one hour and 15 minutes long and entry is £7/ class, or you can buy a bundle, 5 classes for £30. Vinyasa flow is a more dynamic practice that connects the postures or asanas through the breath for a transformative and balancing effect. Vinyasa as a form is always evolving through philosophy and music. Suitable for all levels. To book please text