Get fit, healthy and strong ! in Abingdon
Hi everybody ! Looking to getting into shape for the summer ? Maybe you're a keen athlete with high potential !? I'm a personal trainer <strong>andstrong> fitness coach, new in town <strong>andstrong> I'm setting up some cool activities such as Fitness camps, training camps <strong>andstrong> also one to one personal training sessions! Fitness camps include moderate intensity exercises focusing on technic, breathing during exercise, coordination <strong>andstrong> agility Training camps include high intensity training for people seeking to increase their athletical performances. Such as HIIT style training. Personal Training sessions are fully tailored to the clients needs, physical capabilities <strong>andstrong> preferences Br<strong>andstrong> new, fun <strong>andstrong> high st<strong>andstrong>ard gear with a friendly PT just a call away- Give me a bell for a chat or for a bit more info on what services I can provide or for advice on whats best for you! For the one to one PT session, the first session includes a free nutrition <strong>andstrong> health consultation to tailor an appropriate program <strong>andstrong> nutrition plan for effective <strong>andstrong> achievable goal planning.